fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Smart Blood Sugar: A Comprehensive Review
Smart Blood Sugar is a comprehensive program designed by Dr. Marlene Merritt to help people manage their blood sugar levels naturally. The program offers a combination of diet, lifestyle changes, and supplements to help regulate blood sugar levels.
By Listen Write3 years ago in Longevity
5 consejos de ejercicio para bajar de peso
1. (Caminar para bajar de peso) Si no desea hacer ningún ejercicio pesado para reducir el peso, debe caminar. Esta es una manera conveniente y fácil para que los principiantes comiencen a hacer ejercicio mientras intentan quemar calorías. Según Harvard Health, se estima que una persona de 155 libras (70 kg) puede quemar 167 calorías en 30 minutos caminando a 6,4 km/h. Aparte de esto, sigues un estilo de vida activo. Tome descansos durante el trabajo y camine un poco.
By Manoisavan3 years ago in Longevity
How To: Manage Diabetes Without Drugs
Dr. Marlene Merritt's Smart Blood Sugar book is a comprehensive guide to understanding and managing blood sugar levels. This book provides a step-by-step approach to managing blood sugar levels through a combination of diet, exercise, and lifestyle changes. In this review, I will be highlighting the key aspects of this book and discussing how it can help individuals control their blood sugar levels.
By Wayne Rock3 years ago in Longevity
5 maneras fáciles de perder peso
¿Por qué es importante controlar el peso? La obesidad se está convirtiendo en el mayor problema de la actualidad. Los hábitos alimenticios de hoy, la forma de vida es la principal razón de esto. Esta obesidad no solo nos está causando problemas en la vida cotidiana, sino que también está invitando a muchas enfermedades mortales como la diabetes y las enfermedades cardíacas. Es por eso que el control del peso es muy importante para una vida sencilla. La pérdida de peso o el control del peso es tan simple como cometer errores a sabiendas o sin saberlo. Ya sea que se trate de aumento de peso, pérdida de peso o estilo de vida saludable, no necesita recitar ningún mantra especial. Las reglas son simples, consistencia, determinación, comer conscientemente y seguir los consejos correctos para perder peso.
By Manoisavan3 years ago in Longevity
Are Exercise Bikes Good for Weight Loss? (Yes, Here's Why)
Weight loss is quite popular these days. There are so many options for cardio muscles in the gym. The complex question is that which exercise should you choose? No need to worry, because nowadays bikes are a popular choice for everyone and an energetic way to become healthier. Bikes also help you increase cardiovascular activities.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
What are Some New Ways to Do Dropsets?
What is Dropsets Dropsets are a high-intensity training technique in weightlifting. The goal of a dropset is to extend the time under tension of a muscle, increase fatigue, and promote muscle growth. During a dropset, the weight is reduced after reaching failure, allowing the lifter to continue performing reps with a lighter weight until failure is reached again. This process is then repeated one or more times until the lifter can no longer perform reps with proper form. Dropsets are a challenging and effective way to push past muscle failure and increase muscle pump.
By yasir saleem3 years ago in Longevity
Common Medical Conditions that can be treated at Home
The Home Doctor: Practical Medicine for Every Household is a comprehensive guide to maintaining good health in the comfort of your own home. Written by Dr. Maybell Nieves, a board-certified physician with years of experience in family medicine, the book covers a wide range of medical topics and provides practical advice for staying healthy and treating common ailments.
By Jessica Michael3 years ago in Longevity
