fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Top 5 Ways to Loose Weight Quickly and Easily
1) Drink lots of water Water is essential for our bodies to function properly. It helps to regulate body temperature, digestion, and our metabolism. Drinking enough water is one of the most important things you can do for your body when trying to lose weight. Research has shown that drinking more water can increase the number of calories you burn by 24-30% within an hour after drinking it. Additionally, drinking water can help you to feel full, reducing the urge to snack and overeat. To ensure that you are drinking enough water, aim to drink half your body weight in ounces of water each day.
By Casper Kaasgaard3 years ago in Longevity
Healthy Lifestyle and Diet
The concept of healthy and balanced nutrition; A healthy and balanced diet is a diet that aims to meet the body's daily energy, protein, vitamin and mineral needs. It is important that the foods consumed in this way are varied, natural and unprocessed as much as possible. A healthy diet is not only limited to losing weight or weight control, but also aims to lead a healthy and long life.
By eReaders' Retreat3 years ago in Longevity
Are Almonds Good for Weight Loss?
Are you looking for foods that you can include in your diet? Nuts have a reputation that includes calories and fat. But some nuts are very helpful and play a very important role in weight loss. Now the question is are almonds good for weight loss? Almonds play a key role in burning calories and burn a lot of calories. Almonds are packed with health benefits and nutrients like copper and magnesium. Though almonds are mostly made up of fat that comes from mono-unsaturated fats that are healthy for your body.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Fitness and Yoga
Yoga and Fitness Equipment Ideas When you first begin practising yoga, it might be tough to identify what you genuinely require. Because the yoga business is always developing new gear and yoga equipment, you may believe that you must spend hundreds of dollars before entering a studio or class.
By COMPUTER WEB CORNER3 years ago in Longevity
Stay Active, Stay Healthy: Physio Therapy & Injury Prevention
Physical therapy (PT) is a healthcare profession that focuses on the assessment, diagnosis, and treatment of physical impairments and disabilities. Its goal is to improve the patient's mobility, reduce pain, and prevent injury through a variety of techniques, including exercises, manual therapy, and assistive devices.
By Oluseyi Sogaolu3 years ago in Longevity
What is prostate cancer?
Cancer begins when cells in the body begin to grow out of control. Cells from almost any part of the body can become cancer cells and spread to other parts of the body. To learn more about cancer and how it starts and spreads, see what is cancer? Prostate cancer begins when the cells in the prostate gland begin to grow out of control. The prostate is a gland found only in men. It makes some liquid which is part of the semen.
By Hafsa Hameed3 years ago in Longevity
Managing Your Blood Sugar Level Tips and ways for Maintaining Optimal Health
Maintaining optimal blood sugar situations is pivotal for overall health and heartiness. High blood sugar situations can lead to multitudinous health problems, including diabetes, heart complaint, and stroke. On the other hand, low blood sugar situations can beget symptoms like dizziness, weakness, and fatigue. It's important to cover and manage your blood sugar situations to insure they stay within a healthy range.
By itsmaey Ahmad3 years ago in Longevity
Gym Courtesy
When I go to the gym, I enjoy letting off a bit of steam. Whether it's getting a few miles in on the treadmill, getting in a great set of pullups and chin-ups, doing a core circuit, or pumping some iron by bench pressing and doing some weighted squats. The gym is like a second home for me.
By Thavien Yliaster3 years ago in Longevity
