fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Foods to avoid if you suffer from hay fever!
But can changing your diet and avoiding certain foods help you avoid constant runny nose and watery eyes? MailOnline explores which foods you should stay away from if you don't want to make your cold worse.
By News Correct3 years ago in Longevity
How to Avoid These 9 Fitness Habits Before You're 50 That Are Ruining Your Body
By the way, if you are interested in Quit Smoking (Guide) CLICK HERE It is essential to be aware of the fitness practices that may be causing more harm than good if you are looking to become fitter and improve your overall health. This is especially true as you get older when your body is more likely to get hurt.
By Bryan Daug3 years ago in Longevity
5 Reasons Your Metabolism May Be Slowing Down, and How to Get It Back to Work
Introduction When it comes to taking care of our health, our metabolism plays a key role. The efficiency of our metabolism determines how efficiently we burn calories, how energetic we feel throughout the day, and even how well we sleep at night.
By Happy and Healthy3 years ago in Longevity
Understanding Ovarian Cysts
Ovarian cysts are a common gynecological problem that affects women of reproductive age. They can be caused by various factors and can lead to a range of symptoms that vary in severity.
By MANOJ KUMAR3 years ago in Longevity
Is Cellphone Making us Sick?
As we go about our daily lives, we are constantly exposed to electromagnetic fields (EMF) from electronic devices such as our smartphones, laptops, and Wi-Fi routers. While these devices have made our lives easier and more convenient, the potential health risks associated.
By Aslihan Vural 3 years ago in Longevity
The Power of Protection
Sophie had always been health-conscious, constantly reading up on the latest wellness trends and seeking out natural remedies for her ailments. So when she stumbled upon an ad for an EMF Protection Pendant that claimed to offer health benefits, she was intrigued.
By Aslihan Vural 3 years ago in Longevity
5 Best Back Exercises for Home or Gym
A sexy, toned back looks great in pretty much anything! While you can only get rid of back fat by reducing overall body fat, working those back muscles have so many benefits.
By Ramona Fernandez3 years ago in Longevity
3 Affordable Gym Booty Shorts That Look Like A Million Bucks
Are you on the hunt for stylish and affordable gym shorts that will make you feel confident and comfortable during your workout? Look no further!
By Ramona Fernandez3 years ago in Longevity
The healthy hunzaz live upto 150 years
The Hunza people are a small community that live in the northern part of Pakistan in the Hunza Valley. They are known for their longevity and good health, and have been the subject of much interest from researchers and health enthusiasts. Despite living in a remote and isolated region, the Hunza people have managed to maintain their unique cultural practices and traditional way of life, which has contributed significantly to their good health.
By Karthick3 years ago in Longevity
The Top 7 Ways Yoga Benefits Your Body: A Comprehensive Guide
Yoga is a practice that has been around for thousands of years, and for good reason. The benefits of practicing yoga go far beyond just physical fitness. In fact, yoga can help improve your overall well-being, I mean by this is your physical, mental and emotional as yoga reduces stress, promote relaxation, and improves mental clarity. Let’s dive in to get to know more about what yoga can do to the human body!
By Havana S3 years ago in Longevity
The Lanta Flat Belly Shake Review: A Powerful Solution
Are you struggling to lose weight or get rid of stubborn belly fat? Do you feel like you've tried every diet and exercise plan out there, but nothing seems to work? The Lanta Flat Belly Shake might just be the solution you've been looking for.
By Mark 3 years ago in Longevity
The ideal cardio for losing weight is Five machines you should try!
By the way, if are interested in Fitness After 40 CLICK HERE Cardio is a great way to burn calories and raise your heart rate. You can get a great workout by using one of the many cardio machines available. The following are the five most effective weight loss cardio machines:
By Bryan Daug3 years ago in Longevity