fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

8 Tips Walking For Weight loss Fast
You've probably heard the statement: if you walk well, you can lose weight on its own. However, what kind of walking can lose weight regularly. Can walking at a slower pace or any type of walking provide these benefits?
By sandi galih3 years ago in Longevity
The Benefits of a Healthy Diet: Improving Your Health and Wellbeing
Maintaining a healthy diet is not only beneficial for weight management, but it can also have numerous positive effects on overall health and wellbeing. In this article, we will explore the benefits of a healthy diet and how it can improve different aspects of our health.
By igor silva3 years ago in Longevity
My Battle With Sleep Apnea
Sleep apnea has been an ongoing struggle for me over the years. Hello, My name is Corey and Sleep Apnea has taken a toll on my daily life, making it difficult to get a good night's sleep. I’ve been exploring various treatments, from lifestyle changes to medical interventions, to find ways to manage my sleep apnea and get a better quality of sleep. In this blog, I’ll be discussing my journey, successes and struggles, in battling this condition.
By Corey Turner3 years ago in Longevity
Do You Have These Pains? They May Be Signs of Cancer - Be Aware and Take Action Now
As Wim sat on the couch watching TV, he suddenly felt a sharp pain in his stomach. He brushed it off, thinking it was just something he ate. But the pain persisted, and he started to worry. He wondered, "Could this be a sign of something more serious? Could it be cancer?"
By Leeann3 years ago in Longevity
Benefits of cycling
Cycling is one of the most popular forms of exercise, and for good reason. Not only is it an enjoyable way to get outside and get some fresh air, but it also offers a multitude of health benefits. In this article, we'll explore the many benefits of cycling and why you should consider making it a regular part of your routine.
By Irfan 3 years ago in Longevity
10 Unknown Aged Persons Whose Longevity Will Leave You Astonished
Are you fascinated by the secrets of longevity? Do you ever wonder about the lives of people who have lived for over a century? Here's a list of 10 unknown aged persons from around the world whose longevity and stories will leave you astonished.
By Leeann3 years ago in Longevity
Uncovering the Truth About CBD Oil: The Benefits You Need to Know for Chronic Pain Relief
Chronic pain is a debilitating condition that affects millions of people worldwide. It is characterized by persistent pain that lasts for months or even years, and can have a profound impact on a person’s quality of life. From reduced mobility to increased stress levels, chronic pain can make even the simplest tasks seem impossible.
By igor silva3 years ago in Longevity
HYBRID FITNESS OFFERING
HYBRID FITNESS OFFERINGS The world of fitness has evolved tremendously over the past few decades. From traditional gym workouts to specialised studios and online fitness classes, there are numerous options available to help individuals reach their fitness goals. One of the latest trends in fitness is hybrid fitness offerings. These are fitness programs that combine multiple disciplines to create a more comprehensive workout experience.
By Mini Chitra3 years ago in Longevity
8 essential factors for a healthy heart that may ensure a long life
The study, published in the journal Circulation, found that those with the highest scores for cardiovascular health lived up to nine years longer, on average, than those with the lowest scores.
By News Correct3 years ago in Longevity
Fuel Your Inner Healthy Foodie
"We all eat and it would be a sad waste of opportunity to eat badly" Anna Thomas Eating well not only nourishes our bodies but also brings joy and satisfaction to our daily lives and when it comes to healthy eating, the keto diet is a popular and effective option for weight loss and improved overall health
By Heba Al. Saidy3 years ago in Longevity
7 Habits what can causes kidney stones
The kidney is one of the organs that is prone to damage. Especially if we adopt an unhealthy lifestyle. Unfortunately, there are still many people who do this, thereby increasing the workload of this organ. In fact, this can trigger the arrival of a dangerous disease. Various unhealthy habits for the kidneys
By sandi galih3 years ago in Longevity
How To Cook Healthy Meals On A Budget And Still Be Fit.
To maintain a healthy lifestyle, it might be difficult to eat healthily because doing so is frequently associated with significant fees and expenses. Nonetheless, it is feasible to prepare wholesome meals on a tight budget and stay in shape. With a little forethought and wise decision-making, you can prepare delectable, nutrient-dense meals that won't break the bank. This blog post will look at seven suggestions for making wholesome meals on a budget.
By Healthy Tips & Meals3 years ago in Longevity