fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Don't Pole Vault Over Rat Shit
By: Marlene Affeld We all live in a chaotic world beset with family obligations, career challenges, professional pressures, budget woes, schedules, deadlines, relationship issues, and seemingly overwhelming obstacles and goal-distracting diversions.
By Marlene Affeld3 years ago in Longevity
How weight loss affects your face?
As human beings, we are often obsessed with the way we look. We spend hours grooming ourselves, putting on makeup, and selecting the perfect outfit to make ourselves look good. For many of us, our appearance is a reflection of our identity and self-worth. And when it comes to weight loss, we often hope to see changes not only in our body, but also in our face.
By Cleopatra Evans3 years ago in Longevity
One Small Thing
Introduction This is For the Vocal "Passing Ships" Challenge challenge that you can read about below. Music is "Ships In The Night" by Bebop Deluxe because, well y'kna
By Mike Singleton 💜 Mikeydred 3 years ago in Longevity
The Problem with Superficial Training: Why Strengthening Deep Muscles is Essential for Peak Athletic Performance
Every athlete wants to perform at the highest level and reach the pinnacle of their game. Training the superficial muscles is one important factor in helping to achieve just that, but there is a deeper layer of muscles which must also be taken into consideration. Personal trainers, coaches, and athletes all too often overlook the crucial benefits of strengthening deep muscles for improved performance and stability.
By Kim Neilson 3 years ago in Longevity
The Lazy Person's Guide to Weight Loss: How to Burn Fat without Going to the Gym
Are you tired of dreading the thought of going to the gym and struggling to stick to a strict diet in order to shed unwanted pounds? Well, what if we told you that there's a way for you to lose weight without ever stepping foot in a gym or depriving yourself of your favorite foods? Yes, it's true! In this lazy person's guide to weight loss, we'll be sharing some simple yet effective tips on how to burn fat effortlessly. So sit back, relax, and get ready to achieve that beach body without breaking a sweat!
By Godbless Chukwu3 years ago in Longevity
The Benefits of Doing Workouts Outdoors
Exercise is a vital aspect of maintaining a healthy lifestyle. It can improve cardiovascular health, increase strength and endurance, and promote weight loss. While many people prefer to work out in a gym or at home, there are several benefits to exercising outside. In this article, we will explore the benefits of working out outside and why you should consider taking your exercise routine outdoors.
By John Briches - New View Dynamics3 years ago in Longevity
The Top 10 High-Protein Vegetarian Foods
Top 10 High-Protein Vegetarian Foods When it comes to a balanced diet, it's important to get enough protein to maintain muscle mass and keep our energy levels up. While meat is often considered the go-to protein source, there are plenty of high-protein vegetarian options out there. Here are the top 10 high-protein vegetarian foods:
By Md Kamran3 years ago in Longevity
Top 10 Delicious and Nutritious High-Protein Vegetarian Foods for Every Meal
Top 10 High-Protein Vegetarian Foods Introduction When most people think of protein, the first things that come to mind are meat, poultry, and fish. However, as more people turn to vegetarian diets, the quest for high-protein vegetarian foods has become increasingly important. Luckily, there are plenty of plant-based protein sources available that are both delicious and nutritious.
By Md Kamran3 years ago in Longevity
Top 10 High-Protein Vegetarian Foods for a Balanced Diet
Top 10 High-Protein Vegetarian Foods Protein is one of the essential nutrients that our body requires for growth and repair. As per the Recommended Dietary Allowance (RDA), the average adult should consume 0.8 grams of protein per kilogram of body weight. However, this amount may vary depending on the individual's age, gender, and physical activity level.
By Md Kamran3 years ago in Longevity
The 9 Most Beneficial Diet Plans For Your Overall Health
INTRODUCTION; For one to be healthy, proper nutrition is crucial. Eating regularly may either provide us with the nourishment and energy we need to function normally, or it can lead to chronic health problems including fatness, heart disease, and hypertension.
By Peter Fobi3 years ago in Longevity
A study reveals a diet that can reduce the risk of miscarriage!
Women who ate a diet rich in fruits, vegetables, seafood, dairy products, eggs, and grains had a lower risk of miscarriage.
By News Correct3 years ago in Longevity
The immune system
Inflammation can be both mechanically stimulated, such as a cut or a burn, or endogenously stimulated by the immune system to respond to foreign molecules within the body. Inflammation is necessary to detect, fight, and destroy these potentially harmful molecules. Moreover, the inflammatory response can lead to the formation of stronger mechanisms to combat a specific virus or bacteria in the future.
By Calvin Scheller3 years ago in Longevity