fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

5-MTHF vs. Folic Acid
In the vast and often confusing world of nutrition and supplementation, few nutrients have sparked as much debate, research, and paradigm shifts in recent years as Vitamin B9. For decades, the public has been told to take "Folic Acid"—it is fortified in our breads, cereals, and grains, and it is a staple in every prenatal vitamin on the pharmacy shelf. However, emerging science has revealed that for a significant portion of the population, folic acid is not the solution; in fact, it may be a problem.
By Paul Claybrook MS MBA2 months ago in Longevity
WHY DO RUNNERS GO COUNTERCLOCKWISE, THE SAME AS THE PLANETS?
Have you ever noticed that almost every running track in the world — from Olympic stadiums to school fields — has athletes running counterclockwise? It is such a universal rule that most people never question it. But when you stop and think, it’s fascinating: Why counterclockwise? And even more intriguing, why do planets, stars, and galaxies rotate in this same direction?
By Mustafa2 months ago in Longevity
Why We’re All So Tired — and What That Means
Introduction — The Exhaustion We Don’t Talk About Enough Lately, I’ve noticed something that feels almost universal. Everyone I know is tired.
By Fazal Hadi2 months ago in Longevity
🏃‍♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA2 months ago in Longevity
𝟯 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗠𝘆 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗼𝗻 𝗟𝗶𝗳𝗲
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 — 𝗧𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 𝗠𝗼𝗺𝗲𝗻𝘁 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 It happened on a random night that felt heavier than usual.
By Fazal Hadi2 months ago in Longevity
Global Defibrillator Market Companies Analysis. AI-Generated.
The global defibrillator market is entering one of its most transformative decades. According to Renub Research, the industry is projected to rise from US$ 13.74 billion in 2024 to US$ 25.80 billion by 2033, growing at a steady CAGR of 7.25%. This expansion is powered by surging cardiac ailments, wider deployment of public-access defibrillators, and the rapid modernization of emergency response systems worldwide.
By Renub Research2 months ago in Longevity
Viscosupplementation Market Companies Analysis. AI-Generated.
Introduction The global viscosupplementation market is entering a transformative era, fueled by shifting patient preferences, aging demographics, and relentless medical innovation. According to Renub Research, the industry is projected to grow from US$ 4.66 Billion in 2024 to an impressive US$ 10.16 Billion by 2033, registering a healthy CAGR of 9.02% between 2025 and 2033.
By Renub Research2 months ago in Longevity
Global Biopsy Devices Market Companies Analysis: Innovations, Competition & the Future of Diagnostic Precision. AI-Generated.
The global biopsy devices market is entering a transformative period, driven by rapid medical innovation, the rising burden of cancer worldwide, and growing demand for early and minimally invasive diagnostics. According to Renub Research, the market — valued at US$ 2.43 billion in 2024 — is projected to reach US$ 4.02 billion by 2033, expanding at a CAGR of 5.75% between 2025 and 2033.
By Sushant. Renub Research2 months ago in Longevity
The 5-4-3-2-1 Workout
I came across the 5-4-3-2-1 workout a few years ago, which I highly recommend. I am currently following the Chemical Diet Plan along with the 5-4-3-2-1 fitness plan, as it serves as a bonus workout that can be incorporated into any diet. Take a look below to see how it works.
By Denise Larkin2 months ago in Longevity
Urinary Tract Infection Treatment Market Companies Analysis. AI-Generated.
Introduction The global Urinary Tract Infection (UTI) Treatment Market is entering a new era of innovation driven by rising infection rates, growing geriatric populations, and increasing concerns surrounding antibiotic resistance. According to Renub Research, the industry is projected to grow from US$ 9.13 Billion in 2024 to US$ 11.64 Billion by 2033, expanding at a CAGR of 2.73% between 2025 and 2033.
By Sushant. Renub Research2 months ago in Longevity
North America Intraocular Lens Market Size and Forecast 2025–2033. AI-Generated.
The North America Intraocular Lens Market is entering a decade of sustained transformation, driven by expanding cataract surgery volumes, aging demographics, a growing diabetic population, and fast-evolving surgical innovations. According to Renub Research, the market is set to climb from US$ 1.53 billion in 2024 to US$ 2.38 billion by 2033, growing at a stable 5.00% CAGR from 2025 through 2033. Across the United States, Canada, and Mexico, the surge in demand for premium, technologically advanced lenses is noticeably redefining patient expectations and reshaping ophthalmic care standards.
By Sushant. Renub Research2 months ago in Longevity
United States Radioimmunoassay Market Size and Forecast 2025–2033. AI-Generated.
The United States Radioimmunoassay Market is on track to experience steady and sustained expansion over the next decade. According to Renub Research, the market is expected to reach US$ 310.82 billion by 2033, rising from US$ 213.71 billion in 2024, at a CAGR of 4.25% between 2025 and 2033. This growth trajectory is supported by advancements in sensitive diagnostic assays, rising disease prevalence, expanding biomedical research, and strengthened domestic isotope production.
By Sushant. Renub Research2 months ago in Longevity