fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How to Exercise for Lower Blood Pressure
More over half of all adults in America suffer from hypertension. It is a leading cause of stroke and heart attack, with no clear early warning signs.
By Bethel Nwabuike2 years ago in Longevity
What You Must Do When You Work Hard
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- This weekend I did 3 Spartan Races (Sprint, Super, and Trail).
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Would You Go The "Extra Mile"?
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- Part of the work I do with Clients Focuses on Psychophysiology and how it Relates to Leadership.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
The Controversial Debate Continues: Covishield vs. Covaxin COVID-19 Vaccines Discussion
Ongoing debate over Covishield and Covaxin COVID-19 vaccines: The ongoing debate surrounding the Covishield and Covaxin COVID-19 vaccines has captured global attention as countries race to combat the pandemic. Covishield, developed by AstraZeneca and manufactured by the Serum Institute of India, and Covaxin, an indigenous vaccine by Bharat Biotech, have been at the forefront of India's vaccination drive.
By Gopinath.R2 years ago in Longevity
Diabetes
A Handbook for Managing Diabetes: An Understanding of This Common Illness Millions of individuals throughout the world suffer from diabetes, a chronic medical condition. Even though diabetes is very common, many individuals are still unsure about what it is, how it causes problems, and how to control it. The reason for this page is to make sense of diabetes, including its structures, side effects, and executive choices, in a justifiable and basic way.
By Rony Sutradar2 years ago in Longevity
Liquid Gold: A Personal Journey Through the Waves of Hair Growth
The Whispering Scalp In the heart of a city that never sleeps, where the neon lights outshine the stars, I found myself locked in a silent struggle with my reflection. The mirror, once a friend, now echoed the quiet despair of hair loss. Each strand lost was a whisper of time passing, of youth slipping away, of beauty fading into the shadows. It was a battle fought in the solitude of my own thoughts, a creeping realization that what was once a source of pride had become a source of worry. The annoyance of hair loss, a seemingly superficial concern, had deeper roots in my self-esteem, echoing the insecurities that many of us face in a world that often values appearance over substance.
By >.<Janet2 years ago in Longevity
The Unseen Journey: Six Months of Hair Growth
The Beginning: A Personal Tale There was once a young woman named Amanda, living in the heart of a bustling city, whose life was as dynamic as the streets she walked. Her hair, a reflection of her life’s ups and downs, had been through it all—times of vibrant growth and periods of unexpected loss. It was a six-month journey of hair growth that she embarked upon, a path that would reveal the intricate dance between patience and care, and the profound impact it would have on her.
By Carol-.-2 years ago in Longevity
The Whispering Seeds of Change: My Black Seed Oil Odyssey
Introduction: The First Glimmer of Hope I remember the day I first heard about black seed oil; it was during a casual chat at a quaint coffee shop in Albany. A friend, who always had an ear to the ground for natural remedies, mentioned it in passing. “It’s like a secret weapon,” she said, her eyes gleaming with conviction. Little did I know, that conversation would plant the seed for my transformative journey.
By Carol-.-2 years ago in Longevity
Shedding Light on Belly Fat: A Journey to Wellness
The Dawn of Change In the heart of Albany, where the Hudson River meets the autumn breeze, Olivia’s story began. She was a beacon of positivity in her community, always greeting her neighbors with a smile that could light up the darkest of days. Yet, beneath her cheerful exterior, Olivia carried a burden that weighed heavily on her heart and hips—belly fat that seemed to defy every effort to banish it. She had tried every trick in the book, from crash diets that left her cranky and craving to exercise routines that promised much but delivered little. It was a battle that many face in silence, a struggle that goes beyond vanity to touch the very essence of health and happiness.
By health_kkkkeep2 years ago in Longevity
The Gentle Touch: A Journey to Thicker Locks
A Personal Tale Once upon a time, in the bustling city of San Jose, there lived a young woman named Emily. She was known for her vibrant spirit and her beautiful, flowing hair. But as the years went by, Emily noticed her once-thick tresses had begun to thin. The sparkle in her eyes dimmed with the luster of her hair. Determined to restore her crowning glory, she embarked on a quest—a quest that led her to the ancient art of scalp massage.
By health_kkkkeep2 years ago in Longevity
The Power of Healthy Fats: How Omega-3s May Impact Your Longevity. AI-Generated.
Introduction: Nourishing Our Health with Essential Fats In the world of nutrition, the conversation around fats has evolved significantly in recent years. Once vilified as dietary villains, certain fats, particularly omega-3 fatty acids, have emerged as heroes in promoting longevity and vitality. Let's delve into the intricate world of healthy fats and explore how omega-3s may hold the key to unlocking a longer, healthier life.
By Fahim Ahmed2 years ago in Longevity
What Would You Tell Your Younger Self... And Is There Something Better You Could Do?
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- In the Interviews I do through Podcasts, Magazine Articles, and Stage Q&As, there is one question I get asked nearly every single time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity