fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Get Fit, Feel Great: Your Guide to Exercise for Mental Wellbeing
Exercise isn't just good for your body; it's also great for your mind. It helps regulate stress and releases feel-good chemicals in the brain, which can make a big difference for people dealing with conditions like depression and ADHD, especially when used alongside other treatments.
By Sancket Kamdar2 years ago in Longevity
Kratom Has Been an Asian Staple for Centuries: Why Do Americans Still Treat It As A Unicorn?. Content Warning.
Kratom, a product made from the leaves of the Mitragyna speciosa tree, is a popular supplement used in the Middle East and Southeast Asia. While kratom may be used widely overseas, its use is relatively uncommon among US consumers. This article explains why kratom is popular in Asia and how the US market differs. It may help you understand what may be preventing it from being used by more US consumers.
By Laura Henry2 years ago in Longevity
Natural Healing Secrets of Native Americans: Unveiling Ancient Wisdom
The rich tapestry of Native American culture extends far beyond traditional attire and folklore; embedded within it are centuries-old healing practices that continue to astonish and inspire. These natural remedies, passed down through generations, reflect a profound connection to the earth and its resources. Let's journey into the world of Native American healing secrets, where nature's bounty meets holistic wellness.
By Mohit Rana2 years ago in Longevity
The Reasons You Should Kiss
Kissing is often seen as a simple gesture of affection, but its impact goes far beyond just expressing love. From health benefits to emotional well-being, the act of kissing holds a myriad of advantages that enrich our lives. This article delves into the various reasons why you should kiss more often, highlighting its profound effects on both physical and emotional health.
By Beauty Lovery2 years ago in Longevity
Daily Practices That Affect Our Lifespan
n the quest for longevity, our daily habits play a crucial role. While genetics and environmental factors contribute significantly to our lifespan, the choices we make every day can either extend or shorten our lives. This article explores various daily practices that have a profound impact on our health and longevity, providing actionable insights to help you live a longer, healthier life.
By Beauty Lovery2 years ago in Longevity
Fast Weight Loss Tips: Achieve Your Dream Body in No Time
Why Rapid Weight Loss is Achievable with the Right Approach Many people believe that achieving rapid weight loss is an impossible dream, but with the right strategies, it can be within your reach. The key lies in understanding the balance between diet, exercise, and lifestyle changes. Rapid weight loss isn't just about cutting calories drastically or spending hours in the gym; it's about making smart, sustainable changes that boost your metabolism and burn fat efficiently.
By Oliver Green2 years ago in Longevity
Wide Toe Box Shoes: An Amazing Facts and Top 3 Secrets Benefits
Wide toe box shoes are essential for people who have both wide toes as well as feet. When these people walk wearing normal other shoes, they feel friction and pain in their toe or foot. Which is not a good sign for foot health.
By Verstile Shoes2 years ago in Longevity
Learning and Growing in the Garden
I live in Florida even though I was born in New Jersey and lived up north for the first 11 years of my life. I can deal with snow, but I don't like driving in it. I learned how to drive in Florida, so snow driving scares me. It's funny to me, or ironic, that New Jersey is also known as The Garden State. If you've ever seen the majority of New Jersey you'd think that was funny also. It's very different from Florida in regards to scenery. They don't have much in common except for both having beaches, both having overpriced housing, and both having corporate businesses like restaurants we all know and love. Besides that they are like night and day. What does that have to do with my "Growing in the Garden" article? A lot actually. I grew up in both places and if I compare myself to a plant, a tree, or a flower, then it's important for me to think about how I grew in a tropical climate with a different type of soil, compared to a four seasons location where the soil is much richer.
By Shanon Angermeyer Norman2 years ago in Longevity
What is the best way to lose weight?
Effective and long-lasting weight loss requires a mix of food adjustments, exercise, behavioral adjustments, and occasionally medicinal interventions. This is a thorough guide to helping you lose weight in a manageable and healthy way.
By Hashan chamara2 years ago in Longevity
