fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
From Restlessness to Calm: Using Subtle Movements to Ground Yourself
Restlessness often feels like the enemy of meditation. You sit down, hoping for calm, and instead find your body twitching, your foot tapping, or your fingers itching to do something—anything—other than be still. For many, this agitation leads to frustration and the belief that they’re “bad at meditating.” But what if restlessness isn’t something to fight? What if, instead, it’s an invitation to move—gently, subtly, and with awareness?
By Victoria Marse4 months ago in Longevity
Timeless Living: How the Longest-Lived People Teach Us to Thrive
M Mehran In the quiet hills of Ikaria, Greece, mornings begin slowly. Smoke curls from chimneys, neighbors greet each other with laughter, and the scent of herbs drifts from small gardens. But the remarkable thing about Ikaria isn’t its scenery—it’s its people. Here, living past 90 isn’t rare; it’s ordinary. And yet, these centenarians aren’t just alive—they are alive with energy, curiosity, and joy.
By Muhammad Mehran4 months ago in Longevity
Living Beyond the Clock: How Some People Make Longevity Look Effortless
M Mehran We all know someone who seems to defy age—a neighbor who still gardens at 90, a grandparent who dances at family gatherings, or a friend whose energy makes you question the calendar. Longevity isn’t just about the number of years we live; it’s about how fully we experience each one. And the secret, it turns out, isn’t hidden in some exotic formula—it’s woven into daily life.
By Muhammad Mehran4 months ago in Longevity
The Secret Life of the Long-Lived: Lessons from Those Who Beat Time
M Mehran Most of us live as if the clock is working against us. Deadlines, responsibilities, and the endless race of modern life make us forget that time isn’t just to be survived—it can be mastered. For some, mastering it isn’t a metaphor; it’s reality. The secret? Longevity. And not just living longer, but living better.
By Muhammad Mehran4 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes4 months ago in Longevity
Do Hard Things if You Want an Easy Life: The Paradox of Modern Success
Have you ever looked at someone who seems to have it all together—the great career, the calm demeanor, the time for hobbies—and wondered, "What's their secret?" It often feels like they were just born lucky or found a shortcut the rest of us missed.
By Epic Vibes4 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes4 months ago in Longevity
The Psychophysiological Stressor We Think We Have Mastered... But Probably Are Doing Completely Wrong
We Do it 7.5 Million Times Per Year on Average. It Impacts Nearly Every Part of Our Lives. In Fact... You would likely Die within 6 Minutes if You Did Not Do It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Longevity
Your First Pair of Custom Orthotics: 7 Things You Absolutely Need to Know. AI-Generated.
You’ve finally done it. After months, maybe even years, of battling nagging foot pain, you’ve taken the leap and invested in a pair of true custom orthotics. You've moved beyond the flimsy gel inserts and decided to address the root cause of your discomfort. It's an exciting step towards a more active, pain-free life.
By Fits Perfect: Custom Orthotics4 months ago in Longevity
The Art of Micro-Pauses: Finding Stillness Between Daily Tasks
We often think of meditation as something reserved for a cushion, a quiet room, or a long stretch of uninterrupted time. But life rarely gives us those perfect conditions. Deadlines, family responsibilities, constant notifications, and the endless rhythm of “what’s next?” leave us believing that presence can only happen later, once the to-do list is finished. The truth, however, is that stillness is available in the smallest slices of time—what we might call micro-pauses.
By Victoria Marse4 months ago in Longevity
Anchoring in Breath: Turning Inhalation and Exhalation into Mindfulness Tools
The breath is the most ordinary rhythm of life, yet also the most extraordinary. It is with us from the moment we are born until the final exhale, often unnoticed in between. And yet, when we choose to pay attention, the breath becomes more than a biological function—it becomes a steady anchor, a tool of mindfulness, and a pathway to calm.
By Black Mark4 months ago in Longevity
Belly Wisdom: Returning to the Body’s Center of Calm
In a world that constantly pulls us into the noise of our thoughts, it is easy to forget that wisdom doesn’t only reside in the mind. Ancient traditions across cultures—from Taoist practices to yogic philosophy—have pointed to the belly as a center of energy, stability, and calm. Modern science is catching up, revealing that the gut is not just an organ of digestion but a second brain, filled with neurons and deeply tied to our emotional well-being.
By Marina Gomez4 months ago in Longevity
