diy
Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.
Fish and Omega-3: The Secret to Longevity and a Sharp Mind
Since the dawn of time, fish has been a source of food and wonder for humans. Today, with all the health and environmental concerns, fish is more than a snack. It’s apparently the key to a longer life and a sharper mind. Yes, dear reader, those fatty acids called omega-3s that hide in fish meat may be nature’s secret to improving brain health.
By Pedro Wilsonabout a year ago in Longevity
Two Dates a Day Keep the Doctor Away: The Surprising Benefits of This Tiny Fruit
Now, listen up, my friends; I have a trivial yet interesting story about that little fruit we call “dates.” Yes, dates! That natural sweet that seems like a godsend for people who love sweets but fear the consequences. If you think dates are just a tasty snack, you are completely wrong. They are much more than that. They are like your old friend who gives you helpful advice without asking for anything in return.
By Pedro Wilsonabout a year ago in Longevity
Diets or empty promises? The Top 10 Diets of 2025
Well, here we are, a new year, and with it comes that time of year when everyone suddenly decides to get healthy. Yep, those resolutions we forget about by February! But this year, U.S. News & World Report decided to give us a list of the best diets for 2025, as if we needed more options that make us feel guilty every time we look at a slice of pizza.
By Pedro Wilsonabout a year ago in Longevity
Your Body on Ultra-Processed Foods: Weight Gain, Muscle Loss, and Stubborn Fat
How do ultra-processed foods affect your body? Ultraprocessed foods are foods that undergo complex manufacturing processes and contain artificial ingredients, such as preservatives, artificial flavors, and stabilizers. These foods include fast food, soft drinks, processed sweets, and ready-made meals. Although they are delicious and simple to prepare, studies suggest that they may be harmful to our health in the long run.
By Pedro Wilsonabout a year ago in Longevity
Mounting Evidence Against Ultraprocessed Foods
Study and ultra-processed foods In a recent study published in the journal Lipidology, researchers compared colon cancer tissue with normal tissue taken from the same patients. These samples were analyzed for two types of compounds:
By Pedro Wilsonabout a year ago in Longevity
The Art and Science of Meditation: A Path to Inner Peace and Holistic Well-Being. Content Warning. AI-Generated.
The Craftsmanship and Study of Contemplation Contemplation is a training profoundly implanted in mankind's set of experiences, tracing all the way back to old developments that perceived its significant effect on mental and actual prosperity. In the cutting-edge period, contemplation has turned into a foundation of self-awareness, flawlessly coordinating into everyday schedules to drive extraordinary changes in way of life and mental cycles. The training incorporates different stances and strategies, including:
By kalu ram meenaabout a year ago in Longevity
Shipping Containers at The Container Store Santa Monica
Shipping Containers at The Container Store Santa Monica When it comes to reliable, secure, and versatile storage, shipping containers are hard to beat. Superbox, the container store in Santa Monica, specializes in offering high-quality shipping containers that can meet various needs, from personal to commercial storage. Whether you need extra space for personal belongings or secure on-site storage for your business, Superbox has the perfect solution.
By SuperBox Shipping Containersabout a year ago in Longevity
Are Ultra-Processed Foods Really That Tasty?
Are ultra-processed foods really tasty? This is day two of our five-day Eat Healthier Challenge. As a Generation Xer, ultra-processed foods have been a staple in my diet since childhood. I grew up eating sugary cereals, macaroni and cheese, and instant noodles, and I still crave them today.
By Pedro Wilsonabout a year ago in Longevity
Best Diet for Gut Health: Vegan, Vegetarian, or Omnivore?
Which diet—a vegan diet, a vegetarian diet, or a carnivore diet—is best for the health of your gut? Now that January is here, a lot of people are participating in the Veganuary challenge in order to test out a plant-based diet. According to data provided by YouGov, around three percent of the population in the United Kingdom has decided to adopt a vegan diet in the year 2023.
By Pedro Wilsonabout a year ago in Longevity
