diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Supplements You Desperately DON'T Need
Ever opened Instagram and felt attacked by ads for "miracle" supplements that promise to solve all your problems? Yeah, me too - dietitians aren’t immune from the pressure (I’m a human being too!). The supplement industry is very much like that one auntie who won't stop recommending things you didn't ask for.
By Emily the Period RDabout a year ago in Longevity
Unwavering Faith
Aryan, a youthful, aggressive specialist, and Wadeema, a sympathetic specialist, were an optimal couple. Their romantic tale was the stuff of dreams, a bond fashioned in shared interests, common regard, and a resolute confidence in Allah.
By Iftikhar Akramabout a year ago in Longevity
Diabetics, Don't Fear the Foreign
Being a diabetic in the US is becoming more and more common. It's not surprising that the once rare disease is now as American as apple pie, the US is a carb-a-licious country. With our love of breakfast cereals, snack cakes, chips, and soda, it should have surprised no one that we are in the world's top nations for diabetes rates. Rates that are growing every year. Strolling through any national chain grocery store in the US and you will enter a world of carbs, carbs, carbs. In fact, finding something to eat that isn't carb, sugar, or salt laden, can be quite a feat in some stores.
By Amanda McCoyabout a year ago in Longevity
The Role of Electrolytes in Kidney Health
Electrolytes, such as sodium, potassium, calcium, magnesium, and phosphate, play a vital role in overall health and are essential for kidney function. The kidneys are responsible for regulating electrolyte levels in the body, which helps maintain fluid balance, blood pressure, and pH levels. An imbalance of electrolytes can strain the kidneys and lead to health issues, particularly if there are underlying kidney problems. Understanding the role of electrolytes in kidney health can help you make better dietary and lifestyle choices to support optimal kidney function.
By DIGITAL HUBabout a year ago in Longevity
A Fresh Look at Brand Modeling: What You Need to Know
With the advent of technology and the mass dissemination of information, consumers are becoming increasingly aware and demanding the rights they deem to receive from every brand. A selective modern consumer demands a different approach. Emerging from the valleys of e-cradles and frequent access to an endless assortment of products and services propels consumers to alter their purchasing decisions. Instead of anchoring the process with a brand name, people start asking questions in search of solutions to personal problems or needs. Their resources to find their one-stop solution encompass in-depth social media research, and checking search engines or online reviews.
By Hridya Sharmaabout a year ago in Longevity
Welcome To Diabetes! 1
Welcome! This is the very first post in a series dedicated to understanding the difficult and often confusing world of diabetes. I hope I can help others in their journey to living a healthier life with diabetes. By sharing my experiences, my successes, my pitfalls, and some really tasty recipes, maybe diabetes will become something less scary and more approachable for others. Much like the surprisingly common condition diabetes, not every post will be sunshine and rainbows in this series, but I do hope I can keep this a positive place. I hope this can be a place where others can find inspiration to make small and easy changes in their everyday actions that can grow into lasting change for the better in their lives. Diabetes can be very scary and difficult to learn to live with, but with a little extra info and a positive approach, almost anyone can find a new balance in their lives that is both healthier and less scary.
By Amanda McCoyabout a year ago in Longevity
Building a Resilient Immunity: Science-Backed Habits for Lifelong Health
In our fast-paced world, prioritizing immune health is essential for longevity and well-being. While immunity is a complex network influenced by a variety of factors, adopting specific lifestyle and dietary habits can strengthen it. Here, we’ll explore scientifically-supported approaches to enhance immunity, including nutritional choices, exercise, sleep habits, and stress management techniques.
By mureed hussainabout a year ago in Longevity
30 Days of Keto: My Journey, Lessons, and Lifelong Takeaways
When, I first heard about the ketogenic diet ... I was skeptical. I’d heard people rave about its weight-loss benefits, but could a diet packed with fats really be the key to a healthier lifestyle? My curiosity eventually got the best of me, and I decided to commit to a 30-day keto experiment. My goal wasn’t just about weight loss but understanding how this high-fat, low-carb approach would affect my body and relationship with food. While I don’t plan on sticking with keto long-term (I’m not ready for a life full of bacon and cheese), the journey gave me insights that I carry with me today.
By mureed hussainabout a year ago in Longevity
Unlocking the Power of the Gut-Brain Axis for Better Health. Content Warning. AI-Generated.
Have you ever wondered why you feel happy when you eat your Favorite food or why you get butterflies in your stomach when you are nervous? Even now, the smell of my wife’s cooking, especially when she prepares my favourite dish, instantly lifts my spirits and brings a smile to my face. Back when I was a student, the pressure of exams used to make me feel nervous, and I still get that same feeling whenever I speak in front of a crowd. It's because of the special connection between your gut and brain. This connection is called the "gut-brain axis."
By Vijay Koulabout a year ago in Longevity
The Secret to Fast Weight Loss: Why Exercise Alone Isn’t Enough
Many people believe that simply hitting the gym consistently will bring quick weight loss results. However, if you’ve been exercising regularly but still struggle to shed those extra pounds, it’s time to rethink your approach. Exercise is indeed vital for a healthy lifestyle, but on its own, it isn’t the fastest route to weight loss. Here’s why achieving a “fat-burning mode” is essential—and how combining exercise with the right diet can truly transform your weight loss journey.
By mureed hussainabout a year ago in Longevity
10 Hidden Weight Loss Mistakes Everyone Makes (And How to Fix Them for Lasting Results)
Disclaimer: This article was crafted with the support of AI and includes affiliate links, which means we may earn a small commission at no additional cost to you if you decide to make a purchase through these links. We appreciate your support as it helps us continue providing valuable content to readers.
By Charles Funkabout a year ago in Longevity
