diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

How Nutrition Saved Me
This has taken me a while to write, and a while to be able to publish this. This my story of how I found holistic nutrition, and why it means so much to me.
By Emily Timmons7 years ago in Longevity
Ultimate Keto Diet Food List
Losing weight with a ketogenic diet is one of the newest diet trends out there, and many consider it to be very effective. With the ketogenic diet, you train your body to stay in ketosis so that it burns fat instead of burning sugar. This diet uses keto recipes that are high fat and low carb to make the body lose weight quickly with this process. Keto for health and fitness consists of healthy fats such as monounsaturated fats, leafy greens, olive oil, proteins, and low carb options. Here is our ultimate keto diet food list by category for anyone who is trying to stay in ketosis and lose weight.
By Morgan E. Westling7 years ago in Longevity
Why I Changed My Eating Habits
Our day-to-day habits and actions affect who we are. We can’t control everything, but there are things we can. The kind of lifestyle we live is based on our habits and choices we make.
By Kylie Jane7 years ago in Longevity
A Diet That Works
Are you looking to lose weight? Maybe you’ve been working out, but haven’t perfected your diet yet? You may be reading this because, like me, you suffer from an autoimmune disorder and need guidance. If you are any of these three people, you’ve come to the right place!
By Kylie Jane7 years ago in Longevity
How to 'Cheat' on Your Non-Cheat Days
Hello, my little lovelies! So I know there are days when we're supposed to be healthy, but we just can't help those cravings that we get for delicious, unhealthy foods that we are supposed to avoid. I have found some ways to go around that still satisfy the craving but won't completely derail you so bad that you want to give up.
By Alix Nicole7 years ago in Longevity
How to Count Your Calories to Lose Weight
The key is patience and forgiveness. This is a lifestyle change and counting calories does not mean that you have to give up any of your favorite foods.
By Kayla Johnson7 years ago in Longevity
How to Shake an Addiction
I had all three addictions. Coffee was a gradual event to quit while alcohol required a therapist I saw at the time. Sugar is the last one; I have quit this only recently. I mean quit anything with sugar, such as Chewy Chocolate Granola Bars. All I have are mini semisweet chocolate chips. I’m trying to get to perfect diabetes here, and sugar is not going to help. You see I’m a brittle diabetic. This means my blood sugars can rise and fall in unpredictable ways. As a talented schizophrenic, coffee would make me manic, which means my abilities would go out of control. In 2009, I was still a caffeine addict.
By Iria Vasquez-Paez7 years ago in Longevity
WTF Do We Eat!?
The list of athletes signed to the Vegan-Plant-Based, Team VPB, is soon going to reach it's capacity. I will be the brave soul abandoning ship to allow the next to be enlisted. Right now I have to focus on the battle ahead for my next drafting; I am training for Team Carnivore.
By Cale Mitchell7 years ago in Longevity
Ultimate Benefits of the Ketogenic Diet
People all around the world are obsessed with this low-carb, high-fat diet, but is this ketogenic lifestyle just another fad?
By Silena Le Beau7 years ago in Longevity
5 Ways to Eat Healthier Without Changing What You Eat
Obviously, it is better to eat a healthier diet than the typical Standard American Diet (SAD). However, I understand that a lifestyle change can become overwhelming so these easy tricks can be a great place to start. I also want to underscore the importance of lifestyle change here. I do not believe in diets as they have been proven time and time again to not work, certainly not for the long term. This is probably in part because the word "diet" has a connotation of meaning temporary, most likely with the end goal of rapid weight loss (which always comes back with a vengeance!). Since this is about long-term lifestyle changes, there’s no rush! It’s much better to move in baby steps that you are comfortable with, so you don’t throw in the towel and revert to your old ways. These here are simple tricks to eat better without changing what you eat, but how you eat.
By Karma S7 years ago in Longevity
Why You Should Eliminate "Cheat Day" from Your Vocabulary
Most all of us have had some type of insecurity about our bodies at one point in our life. We might have even tried a new crazed diet to slim down a bit or even tried skipping meals to fit into a certain outfit or look good in a certain photo. Eventually these fad diets we try out end abruptly after our cravings and hunger take over and inevitably end in a cheat day. Not all of us go through this but more often than not I see close ones feeling guilt because they cheated on some new diet.
By Ashlyn Harper7 years ago in Longevity
How to Increase Productivity and Lose Weight
Eating several meals a day is not good for us. For the majority of human history, humans would not eat until they had gathered, hunted, of farmed food to nourish themselves. Therefore, fasting is a natural human state. In today’s world, we have access to food all the time, and we learn that breakfast is the “most important meal of the day.” This is the entire reason breakfast food exists. Also, if you think about it, most breakfasts foods like pancakes, sugary cereal, or bacon are not that healthy for you.
By William Rivers7 years ago in Longevity