diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

5 Ways to Stay Healthy: Diabetes Diet Tips
Because of being diagnosed with diabetes at age eleven, my eating habits have changed. Maintaining a healthy weight requires a healthy diet/eating plan. In case you plan to lose more than about a stone in weight, I would recommend visiting your doctor for more tips on how you can achieve this safely.
By Success4 years ago in Longevity
Health & Fitness Food - Pure Nutritional Supplements for a Healthy Living
As we navigate our way into the twenty-first century, we will always become more aware of the need for a healthy lifestyle in an increasingly hostile and poisonous ecosystem. We avoid processed and chemically overloaded food, tobacco use or overconsumption. We exercise often and try to stay away from stress and stick to a balanced, well-balanced meal plan. And we really feel a lot better for it. With all this, we often lack a number of important components of overall health, and it is these deficiencies that nutritional health supplements can address.
By Eful4 years ago in Longevity
How to lose weight fast?
Losing weight quickly in just one week is not that easy: In order to lose weight sustainably, without major muscle loss and without cravings, you should eat 300 to 500 kilocalories less than your daily energy requirement. Since one pound of body fat represents 7,000 kilocalories to burn, we can calculate how quickly the pounds will shed.
By shan younes4 years ago in Longevity
6 Keto Rules To Follow Even If You're Not Actually Keto
The rules of the ketogenic diet: You slice carbs, eat huge loads of (sound) fat, and perhaps feel hopeless for possibly 14 days before dropping a couple of pounds. Fundamentally, it's incredibly hard.
By Jeanette Armor4 years ago in Longevity
HALF MY SIZE AFTER BARIATRIC SURGERY
“Why is my food so far away from me?”, I asked my friend sitting across from me in the restaurant booth. For as long as I could remember if I was able to squeeze into a booth, the table was squished up against my chest so tightly, the plate of food was practically in my mouth. Now there was over a foot distance between me and the table.
By Joan Gershman4 years ago in Longevity
Mediterranean diet is ideal to promote a healthy liver
Almost 20% of Americans have fatty liver disease, and many may not even know it. What about Europe? The HEPAHEALTH Project Report, produced by the European Association for the Study of the Liver (EASL), is the second overview commissioned by EASL on the burden of liver disease in Europe. The report encompasses 35 countries in total: the EU region, Iceland, Kazakhstan, Norway, Russia, Serbia, Switzerland, and Uzbekistan.
By Dany Goldraij4 years ago in Longevity
6 Best Healthy Foods For Heart
A healthy diet can really help the heart work properly. It is also important to keep your cardiovascular system healthy and functioning properly.
By abmasud4 years ago in Longevity
The Ketogenic Diet A Detailed Beginner’s Guide to Keto 2022
1. Intro The ketogenic diet is a high fat, low carb diet that shares many similarities with the Atkins and low carb diets. The ketogenic diet is used by athletes, bodybuilders, and people who have a higher risk of heart disease.
By Feel Good4 years ago in Longevity
How to switch from a regular diet to a keto diet without difficulty?
How to switch from regular diet to keto diet without difficulty? If you plan to follow the Keto Diet you should drop some of your favorite and tasty foods. Learn about converting your favorite foods into a low carbohydrate form.
By Vijay Veera4 years ago in Longevity
A ketogenic diet for weight loss and fighting Metabolic Disease
1. Intro It’s no secret that the ketogenic diet, sometimes called the ‘keto’ or “keto-adapted” diet, is a very popular and effective way to lose weight. However, this approach can be complicated and demanding (and quite expensive).
By Bhanu Prakash4 years ago in Longevity
Best Smoothie Habits and recipes for Weight Loss
When it comes to trying to lose weight, most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger.
By Women's Health 4 years ago in Longevity
The banal soup that is a true elixir of youth
The banal soup that is a true elixir of youth. Bone soup, because it is about, has a multitude of benefits, the cornerstone being related to collagen and minerals extracted from bones.
By MGS4 years ago in Longevity