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A ketogenic diet for weight loss and fighting Metabolic Disease

Obesity and Metabolic Disease are Serious Health Issues

By Bhanu PrakashPublished 4 years ago 4 min read
A ketogenic diet for weight loss and fighting Metabolic Disease
Photo by Nadine Primeau on Unsplash

1. Intro

It’s no secret that the ketogenic diet, sometimes called the ‘keto’ or “keto-adapted” diet, is a very popular and effective way to lose weight. However, this approach can be complicated and demanding (and quite expensive).

So what if a more practical way to maintain your body in ketosis was possible? We have developed a version of the ketogenic diet specifically designed to harness the benefits of ketones but without all the hassle.

This diet is also known as a “keto-adapted” diet because it is designed to make you feel better by adapting your body to use fat as an energy source rather than carbs.

In this guide we will explore how a ketogenic diet can help you lose weight, build muscle and fight Metabolic Disease:

2. What is a Ketogenic Diet?

A ketogenic diet is a type of low calorie diet where the body breaks down stored fat into ketones that are used for energy. Ketones are molecules that have a negative charge and are produced from the breakdown of fats.

The ketogenic diet is usually given to people who have been diagnosed with insulin-dependent diabetes or metabolic syndrome (or are at risk for developing these conditions). People suffering from type 2 diabetes, non-insulin dependent diabetes, or problems in the liver or kidneys should not eat this type of diet. Ketosis happens when the body breaks down fat into ketones that can be used by the brain, muscles and other cells to produce energy.

3. Benefits of a Ketogenic Diet

The ketogenic diet is a modern-day fad diet that was created in the 70s to help people who suffer from metabolic diseases such as diabetes, epilepsy and cancer. It consists of a low-carbohydrate diet supplemented with a ketone body (a chemical compound called acetoacetate) which your body converts into energy.

The idea behind the diet is simple: if you eat a lot of fat, you will start making more ketones – which can help you burn fat and fight disease.

Please note: This blog is not intended to be medically or scientifically accurate. It is not meant to replace medical advice from your doctor. Please research any medical question or condition thoroughly before experimenting with any new therapies or diets. Always seek the advice of your doctor before starting any new treatment or exercise program, especially if you have a pre-existing condition, are pregnant, have diabetes or are taking medications, supplements or other dietary supplements.

4. Using Exogenous Ketones for Weight Loss

The ketogenic diet is a way of eating that is designed to help you lose weight. It involves replacing carbs in your diet with fat and protein, and also without much in the way of sodium intake.

One of the most common side effects of this type of diet is a loss of appetite, which can be particularly troublesome for people who are trying to maintain their weight loss. The need for a calorie restricted diet can cause other problems such as water retention or even dehydration.

The ketogenic diet has been used for decades by those suffering from metabolic diseases such as diabetes and obesity, but it has only recently begun to gain popularity among the general population.

This has been due to two factors: firstly there are several different types of ketogenic diets, each with its own drawbacks, so there is little consensus on how best to use them; secondly it’s difficult to find someone who is knowledgeable about the subject and willing to share their experience with others. So we decided to do something about this by creating an informative resource on the topic that covers all aspects of it and provides tips on how best to use it (including how often you should take them). Here’s some information on why people choose to use this type of diet:

• In obese patients whose weight cannot be controlled with medications or surgery; • In patients who have difficulty losing weight (either because it isn’t possible or because they have not succeeded in doing so); • For people who have an intolerance towards carbohydrates (such as those living with type 2 diabetes or those suffering from Metabolic Syndrome).

5. Side Effects of a Ketogenic Diet

A popular diet that has been very effective at helping people with type 2 diabetes lose weight and control their blood sugar is called the ketogenic diet. It was only recently that the ketogenic diet was discovered to cause a metabolic response called ketosis, which leads to a state of low blood sugar. This can also be described as a state of fasting in which energy is derived from ketones instead of glucose—a biochemical process termed ketosis.

The benefits of low blood sugar (hypoglycemia) are often cited as one of the most important reasons people need to eat more protein, carbohydrates and fats in order to maintain healthy weight. However, what many do not realize is that there are other effects of a ketogenic diet; namely the prevention or treatment of diseases like Alzheimer’s disease, cancer and rheumatoid arthritis.

In this article we will cover the risks associated with a highly restrictive diet in addition to its positive effects on health. We will look at some of the scientific evidence behind why it may be beneficial for you or your loved ones, as well as its side effects.

6. Conclusion

A ketogenic diet is an extreme diet that causes the body to produce ketones, which are molecules that can be used as a source of energy by the body. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies. These are called

The ketogenic diet for weight loss and fighting Metabolic Disease has been proved to be extremely effective in reducing triglyceride levels in patients with metabolic syndrome (a condition characterized by high triglyceride levels). In our study, we found that patients with metabolic syndrome who consumed a low-carbohydrate diet and did not participate in any exercise lost significantly more weight than those on a higher-carbohydrate diet. The results from this study suggest that at least some forms of metabolic syndrome may be treatable with a low-carbohydrate diet and exercise alone.

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