diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Why You Should Make the Switch to Low-Fat Dairy
It’s not news that your diet plays an important role in your health and body shape. The American Heart Association recommends choosing low-fat or fat-free dairy products, such as skim milk and low-fat yogurt, over full-fat varieties. These foods contain fewer calories and help you feel full longer, so you’re less likely to overeat during the day or give in to cravings before bedtime.
By Healthy Lifestyle the story4 years ago in Longevity
Get the scoop on puréed diets - all you need to know about this type of food regimen
What’s a puréed diet? A puréed diet refers to the process of grinding or puréeing certain foods into mushy, soft textures that can be eaten with little effort by people who have trouble chewing or swallowing, or those who have specific gut issues that require the texture of their foods to be modified. Though these diets typically restrict certain items, such as dairy products and whole grains, they can be tailored to an individual’s dietary needs and preferences (e.g., a purely vegan diet). Learn all you need to know about this type of food regimen here.
By Healthy Lifestyle the story4 years ago in Longevity
Pranic Foods: What They Are and How They Can Benefit Your Health
What does food have to do with energy? Can certain foods make you more energetic, and can others bring you down? According to Indian yoga master, Swami Sivananda, the answer is yes. In his famous 1946 book onPranic Foods: What They Are and How They Can Benefit Your Health yoga, Practice of Pranayama, Sivananda lays out the basics of pranic foods and how they can help improve your health and increase your energy levels. Here’s what you need to know about this practice and its effects on your health and well-being.
By Healthy Lifestyle the story4 years ago in Longevity
The 7 Best Foods for Boosting Your Nucleic Acids
Food plays an essential role in your body’s ability to fight diseases and keep your body healthy as you age. Nucleic acids are the vital compounds in your RNA, which you can also get from food in your diet. Here are the seven best foods that are rich in nucleic acids—and exactly how much of these helpful compounds they contain per serving!
By Healthy Lifestyle the story4 years ago in Longevity
8 Foods That Help Relieve Stress
Whether you’re having an argument with your significant other, trying to get through an important presentation at work, or just feeling stressed out in general, food doesn’t seem like the first thing that comes to mind as a way to relax. But in reality, nutrition can be one of the best ways to cope with stress and manage anxiety. In fact, research shows that there are certain foods that might actually help relieve stress and anxiety—and even physical symptoms associated with these emotional conditions—more than others. Here are eight foods that have been proven time and again to help relieve stress:
By Healthy Lifestyle the story4 years ago in Longevity
Healthy Meals Delivered: A Thistle Review
The daily grind can be stressful and hard on your body. It’s important to take care of yourself, and one great way to do that is to eat right and stay healthy. This review of Thistle, a meal delivery service that ships to select regions along the West Coast, will help you figure out if it’s right for you! Let’s get started with this Thistle review...
By Healthy Lifestyle the story4 years ago in Longevity
Get Your Daily Dose of Vitamin D: 6 Vegetarian Sources
Getting adequate vitamin D can be especially tricky if you follow a vegetarian or vegan diet since vitamin D comes primarily from animal sources. However, there are plenty of other vegetarian sources of vitamin D that can help you get your daily dose — many of which aren’t suitable only for vegetarians, but also vegans as well! Here are six different vegetarian sources of vitamin D.
By Healthy Lifestyle the story4 years ago in Longevity
How to Build the Perfect Diet Plan for Your Nutritional Needs
Dieting can be challenging, even when it comes to making simple decisions like what you're going to eat. If you're trying to lose weight, build muscle, or eat healthier, figuring out what to eat daily becomes an even bigger dilemma because many factors create an effective diet plan that works with your body and lifestyle.
By Happy Life Official4 years ago in Longevity
Does the keto diet influence sex drive?
Keto and charisma Testosterone levels Keto's impact on the body Secondary effects Synopsis Certain individuals guarantee the keto diet can increment testosterone levels, supporting their longing for sex. While there is restricted exploration on the theme, this diet might assist people with specific ongoing circumstances.
By Nisansala Madhushani Muthunayake4 years ago in Longevity
Here's How to Stay Away From Visceral Fat
It is tough to maintain a healthy weight, but it is not the only component in good health. Also, when it comes to health benefits, not all weight reduction is created equal. When you're obese, your body accumulates fat in a variety of locations. However, did you know that some types of fat are more hazardous than others? Bad living habits and poor health cause visceral fat to build in your body.This type of fat is particularly hazardous because it doesn't only accumulate around the waist and hips; it also seeps into your interior organs, resulting in a lifetime of heart disease and diabetes. As a result, your lifestyle choices and workout routine should not only assist you avoid total weight gain, but also visceral fat. Read on to learn more, and don't miss these Sure Signs You've Already Had COVID to protect your health and the health of others.
By Shashi Thennakoon4 years ago in Longevity
Meal Plan for Diabetics that is Vegetarian
A vegetarian meal plan for diabetes includes a week of plant-based meals that promote healthy blood sugar levels. We include lots of plant-based proteins, as well as fiber-rich foods (think legumes, fruits and vegetables, and whole grains) in our vegetarian diabetes diet to keep you full and your blood sugars—and energy levels—balanced throughout the day. The key to maintaining a healthy blood sugar balance is to eat a variety of high-fiber carbohydrate foods (whole grains, legumes, fruit, and starchy vegetables), as well as a good dose of protein at each meal. At each meal, this mix of fiber and protein delays digestion, which decreases the rate at which glucose reaches your bloodstream. As a result, you're less likely to have dramatic blood sugar spikes and energy swings in the short term, which has long-term benefits for your general health.
By Nisansala Madhushani Muthunayake4 years ago in Longevity
