diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How many rest days should I take
By far one of the most common questions when it comes to exercise is, "how many rest days should I take?" By God, I wish I could answer this question accurately and tell everyone how many rest days they actually needed. But I simply cannot. Recovery is very complex, and there are a myriad of factors outside of simply the stress of training that affect one's recovery. Stress is stress. Whether it is work stress, family stress, relationship stress, training stress, it's all stress
By Calvin Scheller3 years ago in Longevity
How to interpret your iron status
Interpreting your iron blood tests Serum iron actually only represents about 0.1% of the iron in your body, and it typically is just an artifact of the last few meals you have eaten. Serum iron will increase after a meal, and decrease throughout the day. Serum iron will be higher in the morning than in the afternoon, and higher after a meal or an iron supplement.
By Calvin Scheller3 years ago in Longevity
Top Weight Loss Tips for 2023
Weight loss is one of the most popular goals people set for themselves, especially at the start of a new year. In 2023, there are several weight loss tips that can help individuals achieve their goals. Here are the top 20 weight loss tips for 2023:
By John Briches - New View Dynamics3 years ago in Longevity
Vitamin B Complex: Does it Improve Health or Not?
Vitamin B complex is a group of essential nutrients that are necessary for maintaining good health. The vitamin B complex includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). These vitamins play important roles in energy metabolism, cell division, and the formation of red blood cells. In this article, we will discuss whether vitamin B complex improves health or not.
By iefsafrica3 years ago in Longevity
HOW TO LOSE WEIGHT FAST IN 2 WEEKS
HOW TO LOSE WEIGHT FAST IN 2 WEEKS Many people at some point want to drop some pounds quickly. It is considerably harder to lose weight quickly. Fast weight loss can be challenging, but it's simpler than you might think if you know what to do. You must reduce your weekly calorie intake by at least 20% if you want to lose weight quickly. With the right diet, training, and cardio routines, you can drop pounds quickly. You must be in a calorie deficit for continued weight loss, which means you must expend more calories than you consume.
By Nikilesh Srinivasan3 years ago in Longevity
7 Things I Wish Someone Had Told Me About Fitness and Weight Loss a Long Time Ago
As we grow up, there are several things we wish we had known earlier in life. One of the critical areas that many of us are interested in is health, fitness, and weight loss. In today's fast-paced and high-stress world, maintaining physical and mental health is a top priority. However, there are various misleading myths about fitness and weight loss that many people believe, leading to unhealthy habits and a lack of progress. Therefore, it is vital to learn from experiences and knowledge from professionals in the field of health and fitness. Here are some of the seven things that I wish someone had told me about fitness and weight loss a long time ago:
By Angelina Reen3 years ago in Longevity
Reaching New Heights with Hyperbolic Stretching
Hyperbolic stretching is a type of stretching exercise designed to stimulate the body’s nervous and muscular systems. The focus of this type of stretching is to increase flexibility, improve performance, and strengthen muscles. Hyperbolic stretching was developed by world-renowned stretch therapist Chris Proctor and is an effective and safe way to improve a person’s physical performance, flexibility, and overall health.
By Kim Neilson 3 years ago in Longevity
