diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
The DASH Diet
First and foremost, you may be asking yourself "What does "DASH" stand for?" Well, it stands for Dietary Approaches to Stop Hypertension. If you are unfamiliar with the term "hypertension", it's medical jargon for high blood pressure (one of the leading causes of heart failure).
By Aaron Ranyer7 months ago in Longevity
Health Tips Doctors Rarely Share With Patients
Most people trust doctors for medical advice — and rightly so. But there are simple health tips doctors often skip, not because they’re hiding something, but because appointments are short, and their focus is often on solving urgent issues. However, it’s the daily, silent habits that can either protect you or slowly harm your body. Here are health tips rarely discussed, but life-changing when practiced consistently.
By majid ali7 months ago in Longevity
Weight Loss: Your Personal Journey to a Healthier, Happier You. AI-Generated.
It often feels like the world is constantly telling us how we should look or what we should weigh. We see perfect bodies on social media, hear about extreme diets, and sometimes, it just feels overwhelming. If you've ever stood in front of the mirror feeling a pang of disappointment, or tried countless diets only to give up, you're not alone. Losing weight isn't a quick fix; it's a deeply personal journey about understanding your body, building sustainable habits, and most importantly, being kind to yourself through every step. This isn't just about the number on the scale; it's about reclaiming your energy, boosting your confidence, and truly living your best life. It Starts with Understanding Your "Why" Before diving into diets or workouts, pause for a moment. Why do you truly want to lose weight? Is it for better health, more energy to play with your kids, feeling comfortable in your clothes, or boosting your self-esteem? Your "why" is your deepest motivation, and it’s what will keep you going when challenges arise. Write it down, keep it close, and remind yourself of it often. This personal connection is the very first step of your human-centered weight loss journey. Nourishing Your Body: A Relationship with Food Think of food not as an enemy, but as fuel and nourishment for your amazing body. This shift in mindset can transform your eating habits.
By Fit Life 7 months ago in Longevity
Becoming Your Own Safe Place: Meditation as Emotional Shelter
The world can feel overwhelming. One headline too many, a conversation gone wrong, a sudden wave of anxiety—and just like that, you’re unmoored. We reach for comfort: a phone, a snack, a distraction. But what if the safest place wasn’t out there, but within?
By Black Mark7 months ago in Longevity
Heart-Smart Blueprint: Tips, Tools & Habits for a Healthy Life
Your heart is far more than an organ—it's the reliable, steady engine that powers your whole life. And with all the advances in medicine, heart disease is the leading cause of death worldwide. The good news? It's largely preventable. By making some reasonable decisions to look after your heart and finding out how, you can greatly increase your likelihood of living a long, vibrant, healthy life.
By Velma Lovemore7 months ago in Longevity
It's time for the human gut's "virome" to take centre stage, not the microbiome.
Research on gut health was dominated for years by microorganisms. The gut virome is now being recognised as a key factor in both health and illness. Approximately 90% of the gut virome is composed of bacteriophages, which are viruses that infect bacteria.
By Francis Dami7 months ago in Longevity
How vitamin D may increase survival in colon cancer.
Colorectal cancer is considered a deadly disease worldwide, the number of patients of which is constantly increasing. But fortunately, modern research has presented some encouraging possibilities in this regard. Recent research studies have found that vitamin D, which is obtained through sunlight and some foods, is not only beneficial for colon cancer patients but can also significantly increase their chances of survival.
By Echoes of Life7 months ago in Longevity
Hepatitis C: The Cure Is Possible, but Awareness Is Key
I never thought much about the liver. It was just another organ doing its job quietly in the background, like a backstage crew member you forget is there until the show falls apart. I didn’t know what hepatitis C really was. I’d heard the name tossed around in medical shows or health pamphlets at the clinic, but I never imagined it would change my life—or save it.
By Salman khan7 months ago in Longevity
Candle-Gazing Meditation: Simple Ritual, Profound Focus
You sit in a darkened room. In front of you, a candle flickers gently—its flame alive, but steady. You breathe slowly. Your gaze softens. Thought quiets.
By Black Mark7 months ago in Longevity
Holistic Joint Relief
Joint pain is like being in a battle every day—every step, every move, every stretch reminds you that your body's not working as it used to. But the good news is: you don't need to have faith in violent drugs to regain mobility, stop inflammation, and be strong in your body again.
By Velma Lovemore7 months ago in Longevity
Meditation for Creators: Clearing the Mental Clutter
You sit down to create. The blank page stares back. You open a file, scroll a bit, rewrite the same sentence three times. Your mind is spinning—past projects, unread emails, something someone said.
By Marina Gomez7 months ago in Longevity