celebrities

Top celebrities and influencers in the health and wellness industry. Our favorite Longevity advocates.

The Meaning and Craft of Symbols in Sport: Armbands, Pennants, and Identity
In the world of sport, a small strip of cloth or a fluttering banner can carry more meaning than many words. Whether it’s a Custom Armbands worn around the upper arm, or a bold soccer pennant waving high, these symbols become vessels for identity, authority, pride—and storytelling. In this article, we explore how these items evolve from functional accessories into cultural signifiers, and how customization allows teams, clubs, and fans to deepen connections with their symbols.
By charliesamuel4 months ago in Longevity
The Garden of Endless Days
M Mehran Amir never believed in secrets. A city doctor, he relied on science, schedules, and measurable outcomes. Yet when a colleague whispered about a hidden garden in the mountains where people lived far beyond normal lifespans, his curiosity ignited.
By Muhammad Mehran4 months ago in Longevity
Snooze or Lose: Your Guide to Finding a Better Sleep App in 2025
Ever find yourself staring at the ceiling at 2 AM, mentally calculating how many hours of sleep you’ll get if you fall asleep right now? You’re not alone. In our always-on world, quality sleep has become a precious commodity, and many of us are turning to technology for help. The app stores are flooded with options, all promising the perfect night's rest. But with so many choices, how do you find a better sleep app—one that actually works for you?
By Gia4 months ago in Longevity
Why Do We Sleep Better in a Cold Room? The Science of a Cool Night's Rest
Ever had one of those nights where you toss and turn, kicking off the blankets only to pull them back on, feeling too hot and too cold all at once? You finally stumble out of bed and fiddle with the thermostat, cranking down the temperature a few notches. Then, something magical happens. Almost instantly, you sink into the mattress, your mind quiets, and you drift into a deep, blissful sleep.
By Gia4 months ago in Longevity
The Secret Weight Loss Weapon You're Ignoring: Your Pillow
You've done it all. You're counting calories, sweating it out at the gym, and choosing salads over sandwiches. But the scale just won't budge. It's frustrating, right? What if I told you that the key to unlocking your weight loss goals might be happening not in the gym, but in the dark, quiet hours of the night?
By Epic Vibes4 months ago in Longevity
The Ultimate Guide: When to Exercise for a Better Night's Sleep
Ever find yourself staring at the ceiling at 2 AM, mentally replaying your day and wondering why sleep is so elusive? You’re not alone. Millions of people struggle with sleep, and while we often turn to melatonin or a good book, one of the most powerful sleep aids might be hiding in your daily routine: exercise.
By Epic Vibes4 months ago in Longevity
The Clockmaker’s Gift
M Mehran When Elias turned eighty, people often asked him, “What’s your secret? How do you still look so alive?” His answer always began with the same words: “I learned it from a clock.”
By Muhammad Mehran4 months ago in Longevity
The Garden of Time
M Mehran When Maria turned seventy, she didn’t ask for jewelry or parties. She asked her children for something unusual: a packet of seeds.
By Muhammad Mehran4 months ago in Longevity
The River of Long Life
M Mehran When Daniel was a child, his grandfather would take him to the edge of a quiet river near their village. “This river,” his grandfather said, “is the secret to a long life. Not because of the water itself, but because it teaches you how to live.”
By Muhammad Mehran4 months ago in Longevity
The Secret Clock
M Mehran When Ayesha turned sixty, she felt like time had betrayed her. Her joints ached, her hair had silvered, and her energy dwindled faster than she wanted to admit. “It’s downhill from here,” she sighed to her granddaughter, who only laughed.
By Muhammad Mehran4 months ago in Longevity
Why Australian Dermatologists Are Recommending Bovine Collagen for Ageing Skin
Standing in the skincare aisle at Priceline last week, I watched a woman in her forties reading every single ingredient on about twelve different anti-ageing creams. She looked frustrated. I get it - when you're spending serious money on products that promise the world, you want some guarantees.
By Abbasi Publisher4 months ago in Longevity
Can Penis Size Actually Decrease? Separating Fact from Fear
Let's be honest, guys—most men have wondered about their size at some point. It’s a common source of anxiety, often fueled by unrealistic standards and locker room talk. But one question that can trigger a real panic is the idea that your penis might actually be getting smaller.
By Epic Vibes4 months ago in Longevity