celebrities
Top celebrities and influencers in the health and wellness industry. Our favorite Longevity advocates.
Experts Tested 17 Hearing Aids: One Clearly Stood Out (Here’s Why)
Let's be honest: shopping for hearing aids can feel overwhelming. Between the technical jargon, the endless online reviews, and the significant investment, it's easy to feel lost. You want the best, but how do you possibly decide? You’re not alone in this.
By Epic Vibes5 months ago in Longevity
Beyond the Shower: What Your Body Odour Is Secretly Telling You About Your Health
Your Nose Knows More Than You Think Let's be honest, we’ve all had those moments. You’re rushing for a meeting, you catch a whiff of something… off… and you do the subtle armpit check. Usually, the fix is simple: a quick refresh, some deodorant, or a planned shower later. But what if your body odour is trying to tell you something more?
By Epic Vibes5 months ago in Longevity
What Really Happens to Your Body When You Cut Sugar for 30 Days: A Day-by-Day Journey
You’ve probably heard it a hundred times: “You should eat less sugar.” It’s advice that’s easy to ignore when that afternoon cookie or sugary latte is calling your name. But what if you decided to truly commit? What if you eliminated added sugars from your diet, not forever, but for one single month?
By Epic Vibes5 months ago in Longevity
How to Stop Overthinking and Negative Thoughts: A Practical Guide to Reclaim Your Peace
Remember that feeling? You crawl into bed, exhausted, ready for sleep... and suddenly your brain kicks into overdrive. "Did I send that email correctly?" "What if they thought my comment was weird?" "Why haven't they texted back yet?" "What if I fail that presentation next week?" The thoughts swirl, amplify, and before you know it, it's 2 AM, and you're mentally rehearsing a conversation from three years ago or catastrophizing about a future event that hasn't happened (and likely never will).
By Epic Vibes5 months ago in Longevity
Your Blood Pressure Isn’t Just a Number—It’s Your Brain, Heart, and Future Talking
On August 14, 2025, the American Heart Association (AHA) and the American College of Cardiology (ACC) released new guidelines that could change how millions of people manage their blood pressure—and their lives.
By Epic Vibes5 months ago in Longevity
Softening the Edges: Meeting Inner Tension with Compassion
Most of us carry tension like an invisible coat — heavy, constricting, familiar. It’s in the tightness of the jaw, the shoulders pulled upward, the chest constricted with a quiet pressure. Sometimes, the tension comes from external demands: deadlines, social obligations, or conflicts at work or home. Other times, it is internal: expectations we place on ourselves, old patterns of thought, or emotions we’ve long avoided.
By Marina Gomez5 months ago in Longevity
Learning to Stay: Why We Flee Ourselves — and How to Come Back
There is a subtle art to staying. Not staying in a job you hate or a relationship that erodes you, but staying with yourself. Most of us, if we’re honest, are experts in leaving — not the room, not the city, not the country, but the interior space of our own lives. We scroll, snack, binge-watch, busy ourselves, or sink into thoughts like quicksand. We do anything but sit with what we are feeling right now.
By Victoria Marse5 months ago in Longevity
What a Massive New Study Really Reveals About Daily Black Coffee Drinkers
Coffee. That dark, aromatic elixir that kickstarts mornings, powers afternoons, and fuels countless conversations. For millions, it's more than a beverage; it's a ritual. But beyond the comforting warmth and caffeine jolt, what's really happening inside the bodies of those who sip their coffee black, day after day? A massive new study has cut through the noise, offering some of the clearest answers yet. Buckle up, java lovers – the results are fascinating.
By Epic Vibes5 months ago in Longevity
ProstaVive Review: Natural Prostate Support for Stronger Flow, Better Sleep & Vitality
Let's face it, guys, talking about prostate health isn't exactly a dinner table conversation. Yet, for millions of men, especially as they age, it becomes an unavoidable reality impacting daily comfort, sleep, intimacy, and overall confidence. That nagging urge to go, the weak flow, the interrupted nights – they're often signs your prostate needs attention. Enter supplements like ProstaVive, promising a potent, natural solution. But what's the real story behind the hype? Let's dive deep, separating fact from marketing flourish.
By Epic Vibes5 months ago in Longevity
Heart-Healthy Hacks: A Doctor's Guide to Lowering Cholesterol Naturally
Let's be honest, hearing "your cholesterol is high" at a check-up can feel like a gut punch. Suddenly, visions of medication bottles and strict diets flood your mind. But what if I told you, as a physician who's counseled thousands on heart health, that powerful, natural tools are often your first and best line of defense? The good news is, for many people, significant improvements in cholesterol levels are absolutely achievable without jumping straight to pills. Ready to take control? Let's dive into the science-backed, doctor-approved strategies to naturally lower your cholesterol and boost your heart health.
By Epic Vibes5 months ago in Longevity
The Science of Liver Health and Metabolic Wellness: What Research Reveals
Your liver processes 1.4 liters of blood per minute, performs 500+ metabolic functions, and stores critical vitamins – yet its role in weight management is rarely discussed. Recent research reveals compelling connections between liver function and metabolic efficiency. This article examines peer-reviewed science on supporting this vital organ, separating evidence from hype while providing practical health insights.
By Epic Vibes5 months ago in Longevity
The Surprising Link Between Sleep & Weight Loss: Could Sleep Lean Be Your Missing Piece?
We've all been there. Staring into the fridge late at night, battling stubborn cravings, hitting the gym religiously but seeing minimal results on the scale, or simply feeling too drained to make healthy choices. Weight loss can feel like an uphill battle against biology, willpower, and sometimes, the very pace of modern life. What if one of the biggest missing pieces in your wellness puzzle wasn't your diet or exercise plan, but something far more fundamental: the quality of your sleep?
By Epic Vibes5 months ago in Longevity
