body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Best Forms of Cardio Exercise That You Must Try
Getting fit and staying healthy are goals for many adults. While this is on many to-do lists, it can be difficult to know how to get started or what is the right activity for you. The reality is that not every form of exercise is for everyone and you need to find the activity that you can start, sustain and enjoy. As you get started on your fitness journey, here are a few must-try forms of cardio exercise that can change your life.
By Robert Cordray5 years ago in Longevity
My Problem With Body Positivity
In recent years, this topic has repeatedly been discussed— Body Positivity. The idea divides people; some find it good, others bad. But you can’t make it that easy, because Body Positivity is a complex idea with different facets. Here is my opinion about Body Positivity, what I like, and whatnot.
By Louis Petrik5 years ago in Longevity
My sometimes Yoga Routine
My Sometimes Yoga Routine Yes, you read that right. This is about my sometimes yoga routine. I do enjoy yoga when I am doing it. After a while, I get bored with it and begin to make excuses to not do it. The longest I have done my routine is for 3 weeks. This is probably why I am not very advanced in yoga considering I have been reading about it and doing it on and off for over 20 years. If I practiced more and longer than my 3 weeks, I am sure I would be more advanced in it. I started my on again off again yoga routine back in 2002 when I was still living at home and I bought my first yoga book. Yoga Handbook by Noa Belling is the very first book that I had owned about yoga. Now many, many years later I have 3 more books and a kindle subscription, I also use U tube to watch the poses being done. I watch so that I have a better understanding of the pose that I would like to do.
By Natosha J Selsky5 years ago in Longevity
PHYSICIANS FOREVER
Vasectomy is a surgical process by which sperm is stopped to get into a man’s semen. The vessels that carry sperms from a man’s testicles to his penis are cut, blocked, or sealed by applying heat. This results in the non-fertilization of a woman’s eggs when a man ejaculates because there are no sperms.
By Dandelionclub5 years ago in Longevity
How Being Face-Blind Affects my Everyday Life
What is facial blindness and what is not When face blindness is covered in the media, it is usually sensational and undifferentiated. It is always about the extreme form of facial blindness, in which the affected person cannot even recognize their next of kin by their face.
By René Junge5 years ago in Longevity
The Dramatic Rise In Knee And Hip Replacement Surgery Lately
There has been a sudden increase in the number of knee and hip replacement surgeries in the country in the past 5 years, as per a senior consultant orthopedic surgeon. But, what concerns ortho doctors is the number of patients who return for amendment surgeries.
By Arun Sharma5 years ago in Longevity
We Need to Stop Fat Shaming Ourselves
If you google the phrase “fat shaming”, the first page of results is full of articles of why it's a bad thing to do (in case you weren’t aware) and ‘celebrities’ (ahem Piers Morgan) who have fat shamed others. But something no one ever talks about is fat shaming yourself. We are told over and over from advertising backlashes to telling elderly relatives it's not okay to treat someone like they are a bad person for being “fat”, (AKA not the usual perception of being a healthy weight) that fat shaming others is wrong - obviously because it is - but why is nothing ever said about fat shaming yourself?
By Megan Hindmarsh5 years ago in Longevity
Habits That Can Keep You Healthy
When it comes to staying healthy, there are many things you can try to improve your health. However, the reality is that it is the habits that you keep day in and day out that can have the biggest impact on your overall health. If you're trying to improve your health and start feeling better overall, here are some things to consider when it comes to your habits and daily routines.
By Paisley Hansen5 years ago in Longevity
Pain Relief Products to Keep Around the House
Pain Relief Products to Keep Around the House Image: Envato Sprained ankles, pulled muscles, headaches, and toothaches all have one thing in common: they present with pain that can make doing ordinary things unbearable. Keeping pain relief products around the home is essential for when accidents and injuries occur. Don't remain in pain after an injury; keep these pain relief products on hand and get feeling better soon.
By Maggie Bloom5 years ago in Longevity
IBS a Life-Long Battle
I am not a stranger to Irritable Bowel Syndrome. My mom has IBS. This is why I thought it would be a great idea to write an article about it. With the research, I found if you have mild symptoms you can manage it with proper nutrition and exerciser. More severe symptoms can be managed with medications and counseling.
By Natosha J Selsky5 years ago in Longevity
How To Change Your Body in Two Months
There are many reasons a person may want to change their body. If you have an upcoming wedding, you want to look your best on your special day. If you're going on a cruise and plan to spend some time on exotic beaches, you definitely want to look great in your swim gear. Or, maybe there's an upcoming high school reunion.
By Lewis Robinson5 years ago in Longevity
