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Beauty products, advice, influencers, and more in the health and wellness space.
Why Sleep is Essential for Your Heart, Immune System, and Weight Control
You know that saying, "I'll sleep when I'm dead?" Well, let's put that one to bed-literally. What if I told you that skimping on sleep could bring you closer to that final rest faster than you think? It turns out, sleep isn't just about waking up refreshed; it's more like hitting the reset button for your body, keeping everything from your heart to your immune system in check. So if you've been treating sleep like the optional luxury that it often is, it's time to change that approach.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Some Simple Yoga Asana Tips for Beginners
Yoga is an excellent way to improve flexibility, strength, and mental clarity, and it can be practiced by people of all ages and fitness levels. For beginners, it’s best to start with simple poses that are easy to learn and hold. Here’s a guide to some basic yoga poses that can help you build a strong foundation.
By Devender Singhabout a year ago in Longevity
A Primer on Medical Acupuncture
A Primer on Medical Acupuncture Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word acupuncture . It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped relieve the symptoms of millions of people. Properly used, it can help in the management of many medical conditions including chronic pain and fatigue.
By Cyri K Mababuabout a year ago in Longevity
Cupping as an Effective Acupuncture Method
Cupping as an Effective Acupuncture Method Acupuncture happens to be a traditional Chinese medical treatment and you will find that the insertion of these thin needles that will hit your tension points will relieve all pain that you have. You will find that pain from your back, cramps, nausea, and can help you with serious conditions like infertility and cancer. You will find that there are a lot of benefits that you can get from using acupuncture and cupping is used along with acupuncture. Cupping is another traditional Chinese remedy that will help you to relieve pain and it is used to generate good energies. You will find that acupuncture is something that is done by a professional and they will give you more information before you decide to go through with the procedure.
By Cyri K Mababuabout a year ago in Longevity
What Happens If You Don’t Drink Water?
Water is everywhere — from the moisture in soil and ice caps to the cells in our bodies. The average human is comprised of about 55-60% water, depending on various factors such as location, body fat percentage, age, and gender. At birth, human babies are even more hydrated, consisting of around 75% water; they are remarkably similar to fish in this regard. This percentage decreases to approximately 65% by their first birthday. Understanding the role of water in our bodies is crucial for maintaining health and well-being. https://zireemilsoude.net/4/8149800
By DANIEL AKAM OKOabout a year ago in Longevity
How to Help Prevent Cancer
How to Help Prevent Cancer In many cases cancer is something that develops because of certain lifestyle choices. Of course smoking or sunning yourself can lead to cancer. So can exposure to certain toxins and just in general an unhealthy lifestyle. However, there are steps you can take to help prevent cancer. This doesn't mean you won't ever get some form of cancer; sometimes you're just predisposed to cancer. But, it means that you are doing all you can to stay healthy.
By Cyri K Mababuabout a year ago in Longevity
Cervical Cancer - What You Need to Know
Cervical Cancer - What You Need to Know Cervical cancer is one of those cancers that only women get. You will want to be screened to make sure you don't have it. Here, you will learn about some of those screening methods and what to expect. Learn about what cervical cancer is, ways to help prevent yourself from getting it and what the survival rate of it is if you do get it.
By Cyri K Mababuabout a year ago in Longevity
Everything You Need to Know about Breast Cancer and Mammograms
Everything You Need to Know about Breast Cancer and Mammograms Wondering about breast cancer? Need to know what to expect from a mammogram? Want to know how a mammogram is used to help save your life? Read on to find out more. Hopefully this helps you know what to expect.
By Cyri K Mababuabout a year ago in Longevity
Colorectal Cancer - What You Need to Know
Colorectal Cancer - What You Need to Know For both men and women, colorectal cancer is the third deadliest cancer there is. This is why it's so important to get screened for it. As with all cancers, the earlier it's found, the easier it is to fight off. So you need to know what to look for and what doctors do to screen for colorectal cancer. Here are the common signs and symptoms of colorectal cancer and the screening methods used to determine if you have it.
By Cyri K Mababuabout a year ago in Longevity
