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Beauty products, advice, influencers, and more in the health and wellness space.

This Hidden Protein Could Be The Key To Burning Fat Faster
Losing weight has always felt like a battle. Some people can eat whatever they want and stay slim, while others count every calorie, hit the gym religiously, and still struggle. What if the problem isn’t just about diet and exercise? What if there’s something deeper at play—something inside the body that controls how much fat gets burned? Scientists may have found the answer, and it’s a tiny protein that has been silently slowing down fat-burning all along.
By Ojo11 months ago in Longevity
The Problem With Scientific Averages
One of the Goals of Sageship is to Unlock Our Human Potential. One part of helping us accomplish this is to Utilize Science.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
Simple Exercise Habits May Improve Cancer Outcomes
We know exercise is good for us. It improves mood, helps us achieve restful sleep, and allows our immune system to operate on high alert — ready to battle threats. And the best part is it’s free and as easy as stepping out the door for a brisk walk.
By Isabella11 months ago in Longevity
"The Toxic Truth About ‘Wellness Culture’ That Everyone Ignores"
THE DAY I REALIZED WELNESS WAS A LIE I was sitting in a yoga class, surrounded by women in $100 leggings, sipping $8 green juices, when it hit me: This is not wellness. This is a competition.
By Wryter11 months ago in Longevity
The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years
In mid-2019, I achieved what for me was “body goals”: an athletic physique with a low-fat percentage. How I got there is a story for another day. I want to share today how I’ve kept my leanness for four years (and how I plan to maintain these results for the years to come).
By Isabella11 months ago in Longevity
Unwrapping the Heart of Valentine’s Day: Discovering Love Beyond Romance
Individuals have been mesmerized by the emotion of love since time itself began. It is a theme of books, poetry, music, and painting. Tens of thousands of tales have been born because of it, and it has fueled wars and revolutions. As opposed to other holidays that depend upon history, cultural tradition, or religious basis, Valentine's Day is the one holiday dedicated to commemorating love, the most intrinsic and universal emotion in humans. However, what makes love so seductive? How did Valentine's Day originate, and what does it mean? More importantly, why should we celebrate it with our family, friends, and loved ones? Let's look at this well-loved holiday's background, significance, and broader implications.
By Hridya Sharma11 months ago in Longevity
Breast Augmentation or Staying Natural
The decision to undergo breast augmentation or embrace your natural breasts is a deeply personal choice that many women grapple with. Both options have their merits and considerations, and ultimately, the right choice depends on individual goals, lifestyle, and comfort level.
By Nazmi Baycin11 months ago in Longevity
Snoring Is More Than Just Annoying
Many times, snoring is written off as simply a bothersome habit, a little annoyance that disturbs bed companions' sleep. Studies, however, point to snoring as an early warning sign of a more severe medical condition—one that might even be fatal.
By Sharad Gattu11 months ago in Longevity
Achieving Your Fitness Goals with Fast Walking
Fast walking has become one of the most accessible and effective forms of exercise for people of all fitness levels. It not only promotes cardiovascular health but also aids in weight management, boosts mood, and enhances overall physical fitness. In this article, we'll explore a 30-minute fast walking routine that encapsulates key warm-up techniques, effective movements, and tips to maximize your workout experience.
By Weight Loss Army12 months ago in Longevity
Finding Inner Peace: Managing Stress with Yoga Breathing Techniques
Finding Calm Amidst Chaos: Harnessing the Power of Breath to Manage Stress and Anxiety In today’s fast-paced world, stress and anxiety have become almost unavoidable aspects of daily life. From the pressures of work deadlines and academic responsibilities to personal challenges and societal expectations, it often feels like our minds are racing at an uncontrollable pace. However, amidst this whirlwind, there exists a powerful, natural remedy that can help us regain control: the practice of controlled breathing techniques, particularly those found in yoga. With the right approach, mindful breathing can serve as an effective tool for calming the mind, alleviating anxiety, and enhancing overall well-being.
By Ha Hoang12 months ago in Longevity
The Fitness Quest: A Journey of Motivation and Transformation
In a vibrant city filled with parks, gyms, and endless opportunities for adventure, there lived a young woman named Mia. For years, she dreamed of leading a healthier lifestyle, but despite her best intentions, she struggled to stay motivated to exercise regularly. One chilly morning, while sipping her coffee and scrolling through social media, she stumbled upon a video that changed everything. The speaker passionately discussed the importance of setting clear goals to achieve fitness success. Intrigued, Mia felt a spark of inspiration ignite within her.
By Christopher Ibok 12 months ago in Longevity
I Lost 60 lbs by Quitting These Inflammatory Foods — In Just 48 Days
I never thought food could be the reason I was feeling bloated, and just… off. I always blamed my metabolism, my hormones basically everything except what was actually on my plate.
By Isabella12 months ago in Longevity