beauty
Beauty products, advice, influencers, and more in the health and wellness space.
Why Hygge Is the Art of True Living
What if the secret to happiness wasn’t in having more, but in enjoying less—deeply, quietly, and with intention? Hygge (pronounced “hoo-gah”) is a Danish concept that captures exactly that. It’s not a product, a trend, or something you buy. It’s a way of being. It’s warm light in winter, meaningful conversations over tea, the soft silence of a snowfall. Rooted in simplicity and presence, hygge is a lifestyle and a philosophy that invites you to slow down, savor comfort, and find peace in the everyday.
By Bubble Chill Media 10 months ago in Longevity
Smart Eating: Understanding Reverse Dieting
Reverse dieting has become a buzzword in the fitness and nutrition world, but what exactly does it mean? For many people who have been through a strict dieting phase, especially those focused on weight loss or body recomposition, the idea of increasing calories might seem counterproductive. However, reverse dieting is a strategic way to reintroduce calories gradually while supporting metabolism, energy, and long-term health.
By Lucy watson10 months ago in Longevity
The Healthy Eating Illusion
What healthy eating really means—and how far is too far? Have you ever wondered if “eating healthy” is just another modern obsession? The phrase is everywhere—on social media, in supermarkets, whispered between bites of gluten-free crackers. But behind this glossy label lies a much more tangled story. What does healthy eating actually mean? Is it genuinely life-enhancing, or just a billion-dollar industry feeding on our fears? This article peels back the shiny packaging and dives into what healthy eating really is, whether it’s useful, and where the line lies between health and harm. Spoiler alert: it’s not where you think.
By Bubble Chill Media 10 months ago in Longevity
Train Today, Triumph Tomorrow
What if the secret to a better life was as simple as lacing up your shoes? In an age of burnout, screen addiction, and fast-paced living, we’ve drifted far from what our bodies were designed to do—move. Yet, in this chaos, there’s one habit that cuts through the noise and transforms everything: regular exercise. It’s not just about sculpted abs or gym selfies. It’s about reclaiming your energy, your clarity, your confidence. The science supports it. Your body craves it. Your future depends on it. So why do so many resist it? Because change starts small—but the impact is life-changing.
By Bubble Chill Media 10 months ago in Longevity
How to Sleep Better Naturally (Without Pills or Weird Tricks)
I used to dread nighttime. The moment my head hit the pillow, my mind would light up like a disco ball — running through to-do lists, regrets, tomorrow’s worries, and sometimes, just weird, random thoughts like “Why did I wear flip-flops to that party in 2019?”
By WellnessGadgetGalaxy10 months ago in Longevity
The Problem With Most Of The Health And Wellness Industry
Yesterday, I wrote a Satirical Article for Finding Success as a part of April Fools Day. No, you should not take it seriously, though if you need something fun to lighten your day then you should give it a read.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
30 Days Without Sugar and Carbs
If you are a month without sugar and carbohydrates, you will want to try different things. We all eat sweet things, and we all eat carbohydrates as rice and bread. But do you know what is so good for your body if you do not eat these things for a month? Let's talk about it simply.
By Rohitha Lanka10 months ago in Longevity
