My 15lbs Vanished in 30 Days: The Intermittent Fasting Hack That Actually Works

Hello, I’m Sunny , welcome to my weight loss journey!

Today I would like to talk to you about my slimming secret - yes, it's the recently popular "light fasting".

With this method, I insisted on a month, but easily lost 15 pounds of fat!

You may not believe it, but it's really that amazing.

Next I will share my personal experience in detail, full of dry goods, remember to collect!

First, why weight loss always failed? The truth may be in your eating habits

You are not also confused: obviously every day in the control of the diet, and even hungry chest to back, but the weight is not moving; or easy to lose a few pounds, the results of a few days and rebound back?

In fact, the problem may not be that you eat less, but - eat the wrong way!

Thinking back to the past, I was a typical representative of the "wrong diet".

Breakfast casually deal with a mouthful, lunch casually pull two mouths of takeout, dinner is often a big meal, but also called "treat yourself".

Later I realized that this irregular diet not only made my stomach a mess, but also led to a slower metabolism and more and more fat accumulation.

One day, I went to the gym to find a trainer to consult the weight loss program, he listened to my daily diet and told me directly: "Your eating habits are too chaotic, the body has been in the state of 'stored fat', of course, can not lose weight."

At that moment, it dawned on me: the key to losing weight is not to eat less, but to eat smart!

If you also have the following situations, then it is likely that the reason for your failure to lose weight:

1. often overeat, especially at night

2. a long time do not eat, and then suddenly eat a lot of

3. eat when swallowing, do not give the body time to react

4. always can not help drinking milk tea, eat dessert

If the right number, then congratulations, found the real reason for weight loss stuck!

Second, light fasting debut, open my slimming reversal road

Since eating habits are the key to weight loss, it is necessary to find ways to adjust.

By chance, I heard of a method called "light fasting", and began to try to try.

The so-called "light fasting" is not a complete abstinence from food, but by adjusting the time of eating and calorie intake, the body enters a more efficient metabolic state.

Specifically, I use the "16+8" model, which means that I only eat for 8 hours a day, and keep fasting for the remaining 16 hours.

For example, I can eat normally between 10:00 am and 6:00 pm, and I don't eat anything but water during the rest of the day.

In the beginning, it was indeed a bit hard to get through. Especially at night when I was too hungry to sleep, I always thought of sneaking a snack. But in order to be thin, I stuck to it.

Unexpectedly, after a week, I found that the whole person is much more relaxed, and the spirit is much better than before.

What's more surprising is that by the second week, the weight started to fall down slowly. The swelling on my face disappeared, my skin became firm and smooth, and even my belly shrunk significantly!

In this way, I adhere to light fasting every day, with a moderate amount of exercise, in just one month, I was from the original "fat" into a "thin beauty", a whole 15 pounds lighter!

Friends saw all exclaimed: "This is still you?"

Weight loss is really not by hunger, but by scientifically adjusting eating habits!

Third, light fasting have to pay attention to these details must pay attention to

Although light fasting is a good helper to lose weight, but not just try to see the effect, the method is not right, may also be counterproductive!

1. Do not over-diet

The core of light fasting is to adjust the time of eating, not so that you do not eat completely.

You can drink water, tea or black coffee during the fasting period, but don't hold back your hunger and force yourself to go through 16 hours, or it may lead to hypoglycemia or other health problems.

2. Eat at a reasonable time

Try to schedule your meals during the day because the body's metabolism is more active during the day.

I usually choose 10:00 am to 6:00 pm as the eating window, so as to ensure nutritional intake, but also to avoid overeating in the evening.

3. Pay attention to what you eat

Although light fasting does not restrict what you can eat, it is recommended to choose low-fat, high-protein and fiber-rich foods such as chicken breasts, eggs, vegetables and fruits.

Avoid fried foods, desserts and high-calorie snacks, or the effect will be greatly reduced.

4. Gradual, don't rush

When you first try light fasting, you can start with the "12+12" pattern and gradually transition to "16+8".

This will allow the body to slowly adapt and reduce discomfort.

Fourth, the mindset is stable, slimming has a chance to win

The most fearful thing about losing weight is that the mindset is collapsing.

Many people are full of confidence at the beginning, a few days after the weight did not change on the anxious crazy, and even directly give up.

But you have to understand that weight loss is a gradual process, do not be too anxious.

In the process of losing weight, I also encountered a stagnant weight "plateau", no matter how to adhere to light fasting, how to exercise, the number on the scale is unchanged.

But I didn't get discouraged, but adjusted my diet and waited patiently, and after a while, my weight began to drop again.

Don't think of weight loss as a quick fix; it's a constant battle. Find a method that works for you and stick with it, and you're sure to lose the weight you want!

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