beauty

Beauty products, advice, influencers, and more in the health and wellness space.

How I Lost Weight and Fell in Love with Running
I have always struggled with my weight and self-esteem. I was a chubby kid who became an overweight adult. I hated exercise and loved junk food. I tried every diet and fad out there, but nothing worked for me. I was unhappy, unhealthy, and hopeless.
By CareSpot3 years ago in Longevity
Tightened My Skin After Losing 100 Pounds
I have always struggled with my weight. Ever since I was a kid, I was overweight and bullied for it. I tried every diet and exercise program out there, but nothing seemed to work for me. I felt hopeless and unhappy.
By HealPoint3 years ago in Longevity
Eat healthy for Weight Loss
I’ve always had a problem with my weight. Ever since I was a little girl, I was overweight and insecure. I hated how I looked and how other people treated me. I tried every diet and exercise plan I could find, but nothing worked for me. I would lose some weight and then gain it all back, and more. I felt hopeless and unhappy.
By HealPoint3 years ago in Longevity
MEDITATION AND MINDFULNESS
Meditation and mindfulness have become increasingly popular practices in recent years, with more people turning to these techniques to reduce stress, improve focus, and enhance overall well-being. Both meditation and mindfulness involve learning to pay attention to the present moment, without judgment.
By Thuy Pham3 years ago in Longevity
Unveiling the Healing Power of Nature
In our fast-paced, technology-driven world, finding solace and rejuvenation has become essential for our overall well-being. One practice that has gained significant attention in recent years is "forest bathing", a Japanese concept known as shinrin-yoku. In this article, we will look at the therapeutic advantages of being outside, from lowering stress and anxiety to enhancing immunological function and mental clarity. Discover the magic of forest bathing and learn how connecting with nature can positively impact your physical, mental, and emotional health.
By Sultan Ahmad3 years ago in Longevity
Quinoa Salad with Mixed Greens and Grilled Shrimp Recipe
Introduction: In our busy lives, it's essential to find recipes that are not only delicious but also nutritionally beneficial, easy to prepare, and time-efficient. This Quinoa Salad with Mixed Greens and Grilled Shrimp recipe ticks all the boxes, offering a healthy and economical option for a satisfying meal. Packed with nutrient-dense ingredients and bursting with flavors, this dish will leave you feeling nourished and energized.
By Khan Ashurov3 years ago in Longevity
HOW TO MEDITATE IF YOU HAVE A BUSY LIFESTYLE
In today's fast-paced world, finding time to focus on personal well-being can be challenging. Between work, family, and social obligations, the idea of carving out time for meditation can seem daunting. However, meditation is a powerful tool for reducing stress, improving focus, and enhancing emotional well-being.
By Thuy Pham3 years ago in Longevity
The Power of Supercharged Smoothies
Introduction In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. With busy schedules and limited time, it can be challenging to consume all the necessary nutrients our bodies need. However, there's a simple and delicious solution that can help supercharge your health and energy levels: supercharged smoothies. In this article, we will explore the incredible benefits of incorporating supercharged smoothies into your daily routine, and how they can positively impact your overall well-being.
By Sterling Blake3 years ago in Longevity
Baked Salmon with Roasted Asparagus
Baked Salmon with Roasted Asparagus Recipe Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Ingredients:
By Khan Ashurov3 years ago in Longevity
An Anti-Aging Skin Care Routine for Timeless Beauty.
Introduction In our ceaseless pursuit of youth and beauty, the realm of skincare has witnessed a significant evolution over the years. With advancements in scientific research and a better understanding of our skin's biology, the concept of anti-aging has taken center stage. While the aging process is natural and inevitable, an effective anti-aging skin care routine can help us maintain a youthful, radiant complexion for years to come. In this article, we will explore the key elements of a comprehensive anti-aging skin care routine and unveil the secrets to unlocking the fountain of youth.
By Gabriel Longyon3 years ago in Longevity
Red Light Cured My Cellulite
By Jessica Lee I used to hate my thighs. They were covered with lumpy, dimpled skin that made me feel insecure and unattractive. I tried everything to get rid of my cellulite: creams, massages, exercises, diets, even expensive treatments at the spa. Nothing worked. I was ready to give up and accept that I would never have smooth, firm legs.
By CareSpot3 years ago in Longevity
How I Shaped My Body Without Surgery
I’ve always struggled with my body image. Ever since I was a kid, I felt insecure and unhappy about how I looked. I was chubby, short, and had no curves. I hated shopping for clothes, going to the beach, or taking pictures. I tried every diet and exercise program I could find, but nothing seemed to work. I always ended up gaining back the weight or losing motivation.
By CareSpot3 years ago in Longevity