Baked Salmon with Roasted Asparagus

Baked Salmon with Roasted Asparagus Recipe

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Ingredients:

1. 2 salmon fillets (about 6 ounces each)
2. 1 bunch asparagus, ends trimmed
3. 2 tablespoons olive oil
4. 2 cloves garlic, minced
5. 1 teaspoon lemon zest
6. 1 tablespoon lemon juice
7. Salt and pepper to taste
8. Fresh dill for garnish (optional)

Benefits of Baked Salmon with Roasted Asparagus:

• Excellent Source of Omega-3 Fatty Acids:

Salmon is rich in omega-3 fatty acids, which are essential fats that offer numerous health benefits. These fatty acids help reduce inflammation, support brain health, and promote heart health.

• High in Protein:

Salmon is a great source of high-quality protein, which is important for tissue repair, muscle growth, and overall cellular function. Protein also helps promote satiety, making you feel fuller for longer.

• Rich in Vitamin D:

Salmon is one of the few food sources that naturally contain vitamin D. This vitamin plays a crucial role in bone health, immune function, and mood regulation.

• Abundant in B Vitamins:

Baked salmon is a good source of several B vitamins, including vitamin B12, niacin, and pyridoxine (vitamin B6). These vitamins are involved in energy production, brain function, and the formation of red blood cells.

• Supports Heart Health:

The omega-3 fatty acids found in salmon help reduce the risk of heart disease by improving heart health markers such as blood pressure, triglyceride levels, and cholesterol levels.

• Provides Antioxidant Protection:

Salmon contains antioxidants like selenium and astaxanthin, which help protect the body's cells from oxidative damage and promote overall health and well-being.

• Now, let's proceed with the recipe:

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Place the salmon fillets on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with minced garlic, lemon zest, salt, and pepper. Gently rub the seasonings into the salmon.

Arrange the trimmed asparagus spears around the salmon fillets on the baking sheet. Drizzle with the remaining tablespoon of olive oil and season with salt and pepper to taste.

Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the salmon fillets.

Remove the baking sheet from the oven and drizzle the salmon and asparagus with fresh lemon juice.

Serve the baked salmon and roasted asparagus on a plate. Garnish with fresh dill, if desired, for added flavor and presentation.

Enjoy your nutritious and delicious Baked Salmon with Roasted Asparagus, benefiting from its omega-3 fatty acids, protein, vitamins, and heart-healthy properties.

Baked salmon is not only a flavorful and satisfying dish, but it also offers a wide range of health benefits. Rich in omega-3 fatty acids, this recipe helps reduce inflammation, supports brain health, and promotes a healthy heart. Salmon is also an excellent source of high-quality protein, which is essential for muscle growth and repair.

Additionally, this dish is abundant in essential vitamins and minerals. Vitamin D, found naturally in salmon, plays a crucial role in bone health, immune function, and overall well-being. The B vitamins present in salmon, such as vitamin B12, niacin, and pyridoxine, contribute to energy production, brain function, and the formation of red blood cells.

By incorporating baked salmon into your diet, you are providing your body with antioxidant protection. Salmon contains selenium and astaxanthin, powerful antioxidants that help combat oxidative stress and protect against cellular damage.

To prepare this delectable dish, start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. Place the salmon fillets on the sheet and season them with olive oil, minced garlic, lemon zest, salt, and pepper. Surround the salmon with trimmed asparagus spears, drizzle with more olive oil, and season to taste.

Bake the salmon and asparagus for approximately 12-15 minutes, or until the salmon is cooked through and flakes easily. Once out of the oven, squeeze fresh lemon juice over the salmon and asparagus for an extra burst of tangy flavor.

Serve this delightful meal on a plate, garnishing with fresh dill if desired. Pair it with your favorite side dish, such as quinoa, brown rice, or a mixed green salad, for a complete and well-balanced meal.

Indulge in the rich flavors and health benefits of Baked Salmon with Roasted Asparagus. From its omega-3 fatty acids and protein content to its vitamins and antioxidants, this recipe is a nutritional powerhouse that supports overall well-being.

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