athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

Vitamin D vs D3
Vitamin D plays a crucial role in maintaining bone health, immune function, and overall well-being. However, when shopping for supplements, you may come across two terms: Vitamin D vs D3. Many people wonder if there is a difference between them and which one is better for their health.
By Arctic Plunge Gear11 months ago in Longevity
What happens if you do 50 squats everyday for a month?
For 30 days, performing 100 squats every day can have a lot of positive effects on your general fitness and health. A compound exercise that works several muscle groups, such as the quadriceps, hamstrings, glutes, and core, is the squat. You should anticipate increases in lower body strength, muscle endurance, and general stability if you do this exercise on a regular basis.
By Mary John11 months ago in Longevity
Finding Myself in the Deep End
Sam Carter was a guy who’d pretty much given up on mornings—or anything, really. He was 32, stuck behind a desk all day, coming home to a couch that knew his shape too well. Life wasn’t awful, just gray—like fog that wouldn’t lift. He’d scroll Instagram, see these jacked dudes flexing or marathon runners with their medals, and think, “Yeah, right. Not me.” Too late for that. Too tired. But there was this itch, you know? This quiet little voice poking at him, saying he wasn’t done yet. He ignored it mostly—until Mia showed up.
By Christopher Ibok 11 months ago in Longevity
The Road to Freedom
Emma had always felt like she was carrying a heavy weight on her shoulders. It wasn’t something she could see or touch, but it was there—a constant, invisible burden. Life had become a cycle of work, stress, and exhaustion. She felt stuck, like she was running in place but going nowhere. Her days blurred together, and she often found herself staring at the ceiling at night, wondering if this was all life had to offer.
By Christopher Ibok 11 months ago in Longevity
The Problem With Scientific Averages
One of the Goals of Sageship is to Unlock Our Human Potential. One part of helping us accomplish this is to Utilize Science.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
Simple Exercise Habits May Improve Cancer Outcomes
We know exercise is good for us. It improves mood, helps us achieve restful sleep, and allows our immune system to operate on high alert — ready to battle threats. And the best part is it’s free and as easy as stepping out the door for a brisk walk.
By Isabella11 months ago in Longevity
My Journey Beyond the False Promises
It was the kind of injury that stops you in your tracks. One moment, I was out on the field, pushing myself harder than I ever had before, and the next, I was crumpled on the ground, my knee twisted in an unnatural angle. The sharp pain shot through me like a bolt of lightning, and I knew right then—this was no ordinary injury. This was going to take time.
By Sarah Small11 months ago in Longevity
The Day I Couldn’t Run
I couldn’t run. That’s what hit me first. My legs felt like they were made of stone, my chest burned, and my breath came in short, shallow gasps. I was only 16, but in that moment, I felt like I was 60. I had to stop halfway through the mile run in gym class, bent over, hands on my knees, while everyone else kept going. Some kids laughed. Others just looked at me like I was pathetic. I felt like I was.
By Christopher Ibok 11 months ago in Longevity
The First Time I Walked Into the Gym
I stood outside the gym, staring at the door. My heart was pounding, and my palms were sweaty. I felt like everyone inside was watching me, even though I hadn’t even stepped in yet. I was 19, and I’d never set foot in a gym before. I didn’t know what to do, where to go, or how anything worked. All I knew was that I couldn’t keep living the way I was.
By Christopher Ibok 11 months ago in Longevity
The Secret Weapon for Fitness: How Sleep Transforms Your Health (Part 2)
In Part 1, we met Jake, a personal trainer who discovered the transformative power of sleep. By prioritizing rest, he improved his muscle recovery, boosted his energy, and finally saw progress in his weight management goals. But Jake’s journey didn’t stop there. He wanted to understand the science behind sleep, tackle common sleep disorders, and fine-tune his habits for even better results. Let’s dive deeper into the world of sleep and uncover more strategies for achieving restorative rest.
By Christopher Ibok 11 months ago in Longevity
The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years
In mid-2019, I achieved what for me was “body goals”: an athletic physique with a low-fat percentage. How I got there is a story for another day. I want to share today how I’ve kept my leanness for four years (and how I plan to maintain these results for the years to come).
By Isabella11 months ago in Longevity
Unwrapping the Heart of Valentine’s Day: Discovering Love Beyond Romance
Individuals have been mesmerized by the emotion of love since time itself began. It is a theme of books, poetry, music, and painting. Tens of thousands of tales have been born because of it, and it has fueled wars and revolutions. As opposed to other holidays that depend upon history, cultural tradition, or religious basis, Valentine's Day is the one holiday dedicated to commemorating love, the most intrinsic and universal emotion in humans. However, what makes love so seductive? How did Valentine's Day originate, and what does it mean? More importantly, why should we celebrate it with our family, friends, and loved ones? Let's look at this well-loved holiday's background, significance, and broader implications.
By Hridya Sharma11 months ago in Longevity