athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
WHY WORKING OUT IS GREAT FOR ALL
No matter what age you are working out is good for you! Whether you go to the gym or do it in your home it doesn't matter. I am a senior and I like to dance. It does not matter what music I put on the stereo I will dance to it. When I was young I went roller skating and ice-skating. I was happy doing those things and I was getting plenty of exercises. Today I do not do the things that I did when I was a teenager. But my love for music and dance will never leave me. I like all different music, even Opera is great to listen to and work out too. I also like classical music and show tunes. I do not like country music I prefer the oldies but goodies.
By rose m lewis5 years ago in Longevity
I let my Spotify choose my jogging playlist: Here's what happened
The music you choose for working out can be a very personal choice, which is no surprise considering how specifically personal taste in the music itself is. Despite this, I wanted to add an extra layer to the vocal challenge of the week.
By Jay Cordero5 years ago in Longevity
Why I Became a Belly Dancer in my 40s
I shimmied my way into the belly dance world at 45 years old. I have always been known as a late bloomer and for as long as I could remember, Middle Eastern culture has been an interest of mine, and belly dancing, a passion.
By The Writer Chick5 years ago in Longevity
The Heart of a Ballerina
She steps out into the bright lights of the stage and closes her eyes just for a moment to take it all in. She hears the music begin and she can feel the beat inside her soul compel her to move. Each step she takes is with certainty and confidence.
By Melanie Rose5 years ago in Longevity
Dancing to be Free
Dancing is an ancient art form and has had cultural roots throughout time. It has been used in religious practices and rituals, as well as for entertainment purposes. In our modern-day society dancing is still a very popular activity for human beings, but it is clear to see that there is so much more to this beautiful art form. There are so many styles now from tap, ballet, and jazz, to modern, hip hop, and latin.
By Violet Holt5 years ago in Longevity
Skateboarding Precautions To Avoid Injuries
The craze for skateboarding is rising and the skaters are prone to get injuries when they get passionate about the game but forget to follow some of the safety precautions to avoid injury. Athletes can prevent injuries after following the steps that we are mentioning in this article. These safety measures can help every skater to stay on board and rather than the emergency room. Prevention is better than cure and it is valid for everyone. A sportsperson should never forget to carry along his knowledge of that sport while going into the ground.
By Laderaskateboards5 years ago in Longevity
How to Choose a Martial Arts Gym
Whether you are a novice or a professional, choosing a suitable martial arts gym deserves time and proper consideration. It’s all too easy to rush a sign-up based purely on location, price, or to train with a famed coach or athlete. While there are advantages to considering either or all of these factors, choosing a gym requires a multi-faceted approach. You may not be able to get everything you want, but it is important that you feel satisfied, comfortable and safe in your new gym.
By Sarah Miller5 years ago in Longevity
How Much Can You Endure? Here Are Some Of The Toughest Races In The US
It is incredible to see what the human body is capable of doing and sometimes people push themselves beyond their limits. Have you ever wondered how much you can endure? Have you ever tested your limits to see how far you can push yourself? Well, some people out there did and in fact, the scene has turned into a brutal competition to see which one is the strongest, the fastest, the most resilient human being in the world.
By Beni Restea5 years ago in Longevity
