aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Most harmful foods that YOU keep Eating
You might be surprised to learn that your food could be more dangerous than you think. Many everyday items contain hidden risks. For example, processed meats, like bacon and sausages, are classified as carcinogens. Research shows they increase cancer risk due to harmful chemicals produced during cooking.
By Tafara Sibotshiweabout a year ago in Longevity
Top 10 Yoga Poses for Stress Relief: Find Your Zen with These Simple Moves
Stress. We all know it. It sneaks up on you like that unexpected email from your boss, or the realization that you forgot to pick up your dry cleaning. It can feel like a weight on your shoulders or a buzz in your brain, and sometimes the only thing that can calm that storm is a moment of peace. Enter yoga—your reliable stress-busting BFF. Not only does yoga help you stretch out the knots in your body, but it also brings you back to a calm, centered state of mind.
By Future of Resilience about a year ago in Longevity
My Liquid Diet(Constipation, Bowel Obstruction, and Linzess)
Constipation, Bowel Obstruction, and Linzess This week has been a trying one for me. I had several appointments. I am so glad the weather cooperated. I had no difficulty going to my appointments. The only problem, I had, I could not take my Linzess. It's been three days since I last had my bowel movement. I have been eating one meal a day, so as not to trigger the Obstruction in my gut, too.
By Mariann Carrollabout a year ago in Longevity
Unlocking the Secrets to a Healthier, Sharper Mind
Brain health is the foundation of clear thinking, emotional regulation, decision-making, and the ability to learn and retain information. A healthy brain keeps you sharp, energized, and creative. Conversely, when the brain is compromised, every aspect of life is affected.
By Matthew Efeabout a year ago in Longevity
10 Easy Ways to Start Eating Clean Today (Without Stressing Out)
Let’s face it: eating clean sounds like a great idea, but when you’re juggling work, family, and the never-ending to-do list, the thought of chopping, cooking, and meal prepping every day can be a little… overwhelming. But here’s the good news: clean eating doesn’t have to be complicated or time-consuming. In fact, it can be simple, enjoyable, and stress-free.
By Future of Resilience about a year ago in Longevity
Diabetes Tidbits
Once a month for several months now I have been leaving my house at 6:30 a.m. and driving over an hour to attend a diabetic class. In that class, there has been a pharmacist, optometrist, podiatrist, nutritionist, and exercise physiologist, and this month it is stories from diabetics and a party to end the year.
By Denise E Lindquistabout a year ago in Longevity
A Beginner's Guide to Setting Up a Home Gym on a Budget
So, you’ve decided to take the plunge and build your own home gym. Welcome to the club! There’s something incredibly empowering about working out in the comfort of your own space—no waiting for machines, no gym memberships, and (thankfully) no awkward interactions with that one person who always seems to be on the treadmill next to you.
By Future of Resilience about a year ago in Longevity
Gray Hair Might Be Reversible, and It’s Not Sci-Fi!
Hey there, guess what? Your hair might have a little magic trick up its sleeve. No, it’s not going to hop into a time machine and chat with your ancestors in the 1800s, but scientists have made some exciting discoveries that might make you rethink that first gray strand you noticed.
By Matthew Efeabout a year ago in Longevity
Understanding Medication Management for Seniors: Tips and Strategies
Something that is not talked about nearly as much as it should be is managing medication as we get. It’s a critical aspect of maintaining good health and overall well-being. Seniors often take several prescriptions to address illness and pain that pops up.
By Esther Sallesabout a year ago in Longevity
