aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

Healthy Eating When You’re Older
Health Eating When You’re Older is important because the effects of things such as bone loss, osteoporosis and osteopenia can accumulate as you age. The effects of these factors will eventually have an effect on your health, as well as how you live your life. The more you know about the difference between good and bad nutrition in regards to age, the better. Knowing what you need to stay healthy when you are older will also help you stay healthy. What Are the Health Benefits of a Well-Being Diet? Healthy eating is your top priority for optimal health and longevity, and by taking a healthful diet you not only can eat well and eat healthy foods, but you can also live a longer, healthier life.
By Sam AG6 years ago in Longevity
What Do You Mean I Can't Have Chocolate For Breakfast?!
Growing up, I was under the common misconception that all I wanted to do was be an adult, because making my own rules was going to be so rad- and I know for a fact I was not alone.
By Emily Christyson6 years ago in Longevity
Assisted Living vs. In-Home Care for Seniors
Choosing the best type of living situation for your loved one is a decision that should involve both parties, if possible. Talk with your loved one about how they prefer to live, either in their home or at an assisted living home with other people. Consider any medical treatment they need and how much help they need on a day to day basis, if they have a cognitive impairment, and if they have enough mobility to live on their own or not. Think about the costs of each arrangement and thoroughly investigate the staff that will be taking care of your loved one. Look for reviews and comments from other people who have used these services. Making an informed decision that is the best for both parties is important to prevent any unfortunate elderly abuse or accidents.
By Mariela Corella6 years ago in Longevity
Eating healthy benefits aging men
As men age, there are subtle changes within our bodies that we may not be aware of. This is why it is necesssry that we pay attention to what we eat. Proper Nutrition plays a larger role in our health than we may realize. Healthline reveals that aging is linked to a number of different changes in the male body, which include less stomach acid, muscle loss, and thinner skin. It’s easy to see changes in muscle mass and skin but you won’t realize your body is producing less stomach acid, until you have symptoms of indigestion or acid reflux. My wife recently asked if there were something in the water because so many people complained of acid indigestion. Now we know that decreasing stomach acid is normal for older adults.
By 6 years ago in Longevity
How to Prevent Injury As You Get Older
As we age, a simple yet highly effective way to guard against injuries when older is to lead a healthy lifestyle and make the effort to stay fit through the years. This article has simple steps seniors can take to make them surroundings safer - and to be fitter to guard against falls and other common injuries.
By David Wyld6 years ago in Longevity
Small Gestures, Big Impact
Without proper support, seniors may face a wide range of issues including limited mobility, chronic conditions, improper nutrition and feelings of loneliness. For example, older adults can have problems chewing or may take medications which interfere with their appetites. However, research shows lack of companionship may be the biggest challenge. Small gestures, like these simple acts of kindness, can go a long way toward improving a senior's day.
By David Wyld6 years ago in Longevity
I Don't Want to Get Old
After many years of not worrying about aging, I am beginning to worry. I don't know why, as I take birthdays as being another day older rather than a whole year. Its not the aches and pains as I have always had them, in fact I take the Facebook post of "if I woke up and something didn't hurt I would think I was dead" as my own.
By ASHLEY SMITH6 years ago in Longevity
The Trouble with Brain Health Supplements
Geoff was 52 when he felt that he was losing focus. He had trouble paying attention through an entire presentation until the end. He remembered that it was not like that a few years ago. In fact, he was the first with questions and objections, the most lively part of any presentation.
By Manoj V6 years ago in Longevity
7 Tips for Fall Prevention You Need to Know This Autumn
The Center for Disease Control and Prevention (CDC) in conjunction with the National Council on Aging (NCOA) urge Americans to help manage fall risks by learning why and how they happen.
By Sam Larson6 years ago in Longevity
Anti-Aging Advice from an Older Woman for Younger Women
Most people care about how they look today, but are we going too far with how much money we are spending on our appearance? Is vanity taking over our wallets?
By Susan McCord6 years ago in Longevity
What Are We Left With?
I was asked a question recently that was very deep and thought-provoking. A friend asked me if I had to choose between an old age spent losing my physical abilities but keeping my mental faculties, or an old age spent losing my mental faculties and keeping my physical abilities—Which one would I choose? The question gave me pause because I normally do not focus a lot on my impending aging, but it’s natural to think of what life will be like once you are an elderly person. My friend did not hesitate to say that he would choose having his physical abilities intact since he is a very active person and enjoys running, hiking, and exercising at the gym.
By Ben W6 years ago in Longevity
The AARP and Me
I dashed for the elevator, happy to be done with yet another session of physical therapy on my surgically repaired shoulder. How much longer before my upper body feels normal again? Will I ever be able to play basketball or suffer through yoga or lift a barbell again? What about the basics… reaching for the top shelf of the pantry or exiting the car, without a twinge or a pull or a jolt? I’m 62 years old, and my weekend warrior body has been breaking down for a while now... Has the inevitable finally arrived?
By Bruce Catania6 years ago in Longevity