aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Aging in the light of ayurveda and modern science
what is Aging according to science & ayurveda ! It’s been more than 3.8 billion years since the formation of earth. Physicist say, the early life started forming a little later with single celled organisms like prokaryotes, algae, protozoan and they got multiplied by fission into daughter cells. This multiplication of cells in them never stopped and that is why they are considered as immortal. Some perennial plants, bacteria and a few animals are potentially biologically immortal.
By danish syed5 years ago in Longevity
Outdoor Activities for Seniors and the Elderly: 5 Ideas they Will Enjoy
The great outdoors; it's something that some, if not everyone, absolutely love and enjoy. It doesn't just give one a breath of fresh air: it also has a lot of benefits on one's health! This is one reason why experts suggest some outdoor activities for seniors and the elderly. Spending time outside exercising, or even just enjoying the scenery, helps in keeping one's mind sharper and mood, happier.
By Stephen Fleming5 years ago in Longevity
The Importance and Challenges of Staying Active While Aging
Physical exercise promotes health and well-being. However, it might be more necessary for older people to stay active than younger individuals. Although active aging might carry some risks, its benefits outweigh the related challenges. Encouraging exercise in older individuals is of great importance in preventing physical diseases and cognitive decline. Those that choose to live an active life show fewer signs of cardiovascular, bone, or brain illnesses. On top of that, exercise improves a variety of life aspects, including sleep and socializing. Although active aging is a challenge itself, its benefits ensure that older people will stay healthy in body and mind.
By Anna Williams5 years ago in Longevity
Celebrate yourself at any age
My husband and I are in our early 60's and we have learned something as we have aged. There are people who make crude jokes and share ugly meems about older adults, We have decided not to let any of that stop us from having fun. So what if you don't have a six pack and your wife's breasts are no longer perky. If you are living and breathing, you should celebrate life. What I am advocating is a to each his own attitude, Every adult has common sense and can look in a mirror. You know when something does not compliment you or is totally inappropriate.
By Cheryl E Preston5 years ago in Longevity
5 Things That Happen When You Turn 40
You're about to turn 40. This is new territory for you. The other decades seemed to have more bounce and excitement, whereas turning 40 seems scary and filled with all sorts of anxiety. You are not alone. I turned 40 only 2 years ago, and if I could go back to 39 knowing what I know now... I would happily give up a kidney to do so. Here are a few of the things that I experienced:
By Belanna Paris5 years ago in Longevity
You Know You’re Getting Older When…?
Unfortunately there’s no way of avoiding the ageing process. We all need to inevitably follow the path of slowly coming to terms with our mortality. This is a natural phenomenon that starts to change us in many ways as we begin to slowly age. As we get older, we not only tend to lose our youthful glow, we can see a lowering of our self-esteem as well.
By Kevin Roache5 years ago in Longevity
7 Secrets To Ageing Gracefully
“The best part of the art of living is to know how to grow old gracefully”- Eric Hoffer Aging gracefully means different things to different people. There are those who take a "physical" approach and do all that is medically possible to remove the marks of aging. Others, go to the opposite extreme, stop taking care about their bodies, and live a life of mere existence. Still, others refuse to accept the fact that they are aging and continue their lives like a clock has stopped ticking. The path you choose to take matters for one reason- your life is not over. Just like all the other decisions you have made have had an impact on where you are, your choice to age gracefully will determine your future.
By Kevin Roache5 years ago in Longevity
Heath Benefits For Cycling Seniors
As you get older, finding an activity that can help you stay active may become more difficult. With bone and muscle degradation, aches and pains may hinder you from enjoying some forms of exercise. However, leading a sedentary lifestyle should not be an option. There are many activities that are both safe for seniors and offer amazing benefits including cycling.
By Kevin Roache5 years ago in Longevity
The Benefits Of Dancing For Oldies
“Dance is the hidden language of the soul”. No matter how young or how old you are, there is always something new about yourself you can discover through dance. Perhaps in your younger years you enjoyed going out to parties and dancing but now that your body seems to be failing you, you have given up on dance. This is a sad reality for many seniors but it shouldn’t be.
By Kevin Roache5 years ago in Longevity
Growing old is a Gift
What is it like being one year from the big 50? It's such a loaded question. I look back and it amazes me that I’m this old. It also reminds me of my failures, my mistakes, my joys and triumphs. All I can say about life so far. It's a bit of a drama, a few tear jerkers and a lot of comedy. Which year is my favorite year? Every single one. Which is my least favorite? Every single one. Being a parent was and is the most amazing thing that whatever creator or alien or whatever the latest conspiracy theorist believes being a parent is the most amazing frightening crazy time of a person's life. The struggle, the wonder if you will kill them before they turn 18.
By MoriaCavandish5 years ago in Longevity
