aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

How You Eat And Color
It's not simply what you eat, it's how you eat. Healthy eating is about more than the food on your plate—it's likewise about how you consider food. Healthy eating habits may be
By Biswajit Dey3 years ago in Longevity
13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Dopamine is a neurotransmitter that plays many important roles in the brain and body. It is an organic chemical that lays the foundations for what we think, do, say, and feel.
By Andy Murphy 3 years ago in Longevity
Tips for Weaker and Old Age People
If you are a senior citizen and striving for good health then, this articles will give you perfect ways to maintain a very fit and healthy body.
By Biswajit Dey3 years ago in Longevity
100 Years of Gardening
It is well known that an outdoor lifestyle with moderate physical activity is linked to longer life. As we age, both seem to become increasingly difficult to manage, given the multitude of responsibilities that life comes with. Time to go and explore nature is a scarce thing, and it is always easier to use that time on other things. For those who cannot get into the wilds to go hiking, gardening is an excellent alternative. It offers a routine of work and daily low-intensity physical activity.
By Claire Stephen-Walker3 years ago in Longevity
10 reasons why optimistic women live longer than pessimistic women. From today on, we refuse to be pessimistic
Research shows that, on average, optimistic women live longer than pessimistic people. Of course, other factors such as genetics and lifestyle also play a role, but a positive attitude can have a great impact. It seems not easy to see the world through tinted glasses, but optimism can prolong life.
By liang zhang3 years ago in Longevity
Studies suggest that pumpkin seed oil may provide additional benefits for heart health.
Could you give your ticker some assistance? Nearly half of American people, according to the American Heart Association (AHA), have cardiovascular disease. If ignored, this common health issue may develop into a number of grave problems or even result in death. Fortunately, there are several ways you may assist your heart, including by taking pumpkin seed oil.
By Shashi Thennakoon3 years ago in Longevity
Get In The Loop With Grapefruit!
Growing up, I wasn't a fan of grapefruit as a whole or as a juice. My great grandmother was a fan of grapefruit [and prune] juice, but I didn't care for the sweet, yet tart taste.
By Ashley Terrell3 years ago in Longevity
The Big Fall That Happened In My Yard Just The Other Day
Okay, it wasn’t that bad! I didn’t break any bones! I fell over 3 years ago and broke my shoulder, that felt that bad! The difference was when I broke my shoulder it was in snow and ice, not rain and mud! So, even that didn’t look as bad as the photo above!
By Denise E Lindquist3 years ago in Longevity
If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study highlighted by the European Society of Cardiology has found a simple and inexpensive way to assess heart health (1).
By Josh Petterson3 years ago in Longevity
Over the Hill, or Under Appreciated?
Over the Hill or Under Appreciated? Senior citizens, retirees, the elderly, the golden years, grandparent, etc. Do these terms bring to your mind a particular stereotype? Do you picture walkers and wheelchairs, grey hair and wrinkles, a burden on family and society, expendable or unnecessary? For a moment, I want you to instead picture these adjectives for the group of people I have mentioned; active, experienced, wise, knowledgeable, reliable, needed, wanted and appreciated. I am a single woman over 60, and sometimes I feel I am being put in a box with those negative descriptions. I am not just a senior citizen; I am an active and vital part of my family and my community. For many senior citizens, these years can mark the beginning of a new chapter in their lives that will enrich not only themselves, but the very world that would label them as unnecessary.
By Patti Marrs Magill3 years ago in Longevity
The Fastest Way to Melt Away Some Tummy Fats.
Everyone has some belly fat, even human beings who have flat abs. But too much stomach fat can affect your health in a way that other fats do not.
By Aja Linus A3 years ago in Longevity
Life of a human
Human life is actually a process of growth and aging. If you can understand the different changes and needs of the body in each period, you can better maintain your health to a certain extent.
By Richard Zhong3 years ago in Longevity