aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

Gym Equipment: The Most Useful
When you first start working out in the gym, you will likely need to buy more weight than you would normally use, so you'll want to invest in the best weight plates. These are some of the most expensive pieces of gym equipment, but they will be invaluable to you as you grow stronger. By the time you're a year old, you'll most likely be deadlifting 315 pounds, so you'll want to buy enough weight to make this happen.
By Dolvie N.3 years ago in Longevity
Regular Exercise Can Reverse Brain Damage and Reduce Anxiety
Introduction The human brain is unusual in that it undergoes massive changes throughout development. Even though the brain has mostly stopped developing by around the age of 25, it continues to change shape and function in response to experience and behavior. Exercise has been shown to have a wide range of benefits for the brain, including reducing stress, improving alertness, and boosting memory. Researchers from University College London recently found that regular exercise may even reverse damage to brain cells. It was already known that exercise boosts a chemical called brain-derived neurotrophic factor (BDNF), which is released throughout the body during physical activity. It acts as a sort of fertilizer for the brain, causing new cells to grow and existing neurons to form new connections
By Willie Wun3 years ago in Longevity
How Teeth Whitening Is Done
Teeth Whitening Methods There are many methods of teeth whitening on the market today. Some of the most popular are: 1. Whitening toothpaste - This is one of the cheapest and most convenient methods to get whiter teeth. All you have to do is brush your teeth as usual with a whitening toothpaste, and you will see results within a few weeks.
By Andero Miil3 years ago in Longevity
My Health Tips Sound Crazy, But Hear Me Out
We hear so much about health topics and diets these days. Vegan, Vegetarian, Paleo, etc. I’m here to tell you that those diets are all nonsense. You are not going to live any longer than the average person buying into all of that bullshit.
By The Mouthy Renegade Writer3 years ago in Longevity
A Guide to Slowing Down Aging (Part 2)
Aside from the low-tech approaches mentioned in Part 1, which include healthy nutrition, exercise, and a variety of other lifestyle changes, many researchers all over the world are developing innovative therapies that can significantly slow down and even moderately roll back aging.
By Willie Wun3 years ago in Longevity
The Miraculous Benefits of Red Onion
How many times have you missed eating red onion at dinner or lunch for various reasons that could be self-explanatory? Now, considering that we spend more and more time at home, we can go over the disadvantages of its consumption, because the benefits of red onions are multiple. Red onions contain a large number of vitamins and minerals, such as: vitamins A, B and C mineral salts: phosphorus, sodium, calcium, magnesium, zinc and iron, folic acid and biotin substances with antibiotic and diuretic, quercetin.
By MGS3 years ago in Longevity
How to increase your metabolism and lose weight in 2 months
About a third of Americans are obese, and about one-third of them don’t know it. Unfortunately, many people don’t have the time or resources to lose weight. If you want to take your weight loss game up a notch, you need to start by knowing how to increase your metabolism and lose weight in 2 months. This is where our customer researchincentives come in—we can help you get the most out of your time and money.
By Som Dutt3 years ago in Longevity
A Guide to Slowing Down Aging (Part 1)
Aging can be slowed and may one day be reversed. That would imply that old people could be rejuvenated. However, cutting-edge biotechnology will be required.
By Willie Wun3 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun3 years ago in Longevity
Science Reveals the 5 Healthy Habits That Slow Aging
Maintaining your overall health and wellness as you age is imperative. Self-care experiences, fitness workouts that promote longevity, beauty treatments that restore the radiance to aging skin, and anti-aging beauty products that claim to produce results are all the fury, as people want to look and feel their best for as long as possible. Living a long, healthy life may necessitate some changes to your daily routine and the following list of healthy habits that slow the aging process is backed by science.
By Willie Wun3 years ago in Longevity
Fisetin has five health and longevity benefits.
You may have heard of flavonoids as health-promoting compounds. However, you may not be familiar with fisetin, a flavonol found in plants and plant-based foods. It is not a well-known flavonoid, and it only occurs in trace amounts, but it helps us live longer and healthier lives.
By Willie Wun3 years ago in Longevity
How Lifestyle Affects the Aging Process
Although the "look" of the American economy remains questionable, Americans are still actively spending money on personal appearance. According to a January 2009 feature in Forbes magazine, spending on grooming products increased by 15% since 2007. And with regard to skin care, specifically, spending has risen over 10% in this period.
By Ufreleyi3 years ago in Longevity