aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
My "Medicare" Birthday
I turned 65 on Saturday, March 18, during this year's Arizona Renaissance Festival run. It turns out that there’s a birthday tradition among Rennies (i.e., RenFaire workers) that someone gives you a couple of dollars to pin to your garb so everyone knows it’s your birthday and maybe gives you a little more of the good green stuff.
By Suzy Jacobson Cherry3 years ago in Longevity
Discover the Power of Food Synergy: 10 Combinations That Can Help Lower Cholesterol
If you have high cholesterol levels, you might be at an increased risk of developing heart disease or other chronic conditions. Fortunately, by making changes to your diet, you can lower your cholesterol levels and improve your overall health. In this article, we'll discuss the top 10 food combinations that can help lower high cholesterol levels.
By shammi khan3 years ago in Longevity
Unpacking the Science of Ear Infections: Causes, Symptoms, and Treatments
Ear infections are one of the most common reasons children visit the doctor. They can cause pain, discomfort, and even hearing loss if left untreated. In this article, we will unpack the science of ear infections, including their causes, symptoms, and treatments.
By Godbless Chukwu3 years ago in Longevity
The Link Between Teeth Problems and Overall Health: What You Need to Know
Taking care of our teeth is an important part of maintaining good overall health. Poor oral hygiene can lead to a variety of dental problems, such as cavities, gum disease, and tooth loss. But did you know that dental problems can also impact our overall health? In this article, we’ll explore the link between teeth problems and overall health, and what you need to know to keep both in top shape.
By Godbless Chukwu3 years ago in Longevity
No More Excuses: Start Burning Fat Today Without Exercising
Burning fat without exercising may sound too good to be true, but it is possible. While physical activity is important for overall health, there are several lifestyle changes that can help you burn fat without hitting the gym. In this article, we’ll explore some effective ways to start burning fat today without exercising.
By Godbless Chukwu3 years ago in Longevity
5 Ways To Reduce Wrinkles And Fine Lines
Wrinkles on the face are creases, lines, or folds that form on the surface of the skin as a normal part of getting older. They are caused by many things, like a decrease in collagen and elastin, which are proteins that give the skin structure and flexibility, as well as the effects of making the same facial expressions over and over, being in the sun too much, smoking, and other environmental and lifestyle factors.
By Abby blasius3 years ago in Longevity
Unlocking the Secrets to a Vibrant and Healthy Life: A Guide to Living Well
Nurturing Physical Health: Balanced Nutrition: Fueling Your Body Right Proper nutrition forms the foundation of a vibrant life. Embrace a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Focus on portion control and mindful eating to nourish your body and support overall well-being.
By Vala Flynn3 years ago in Longevity
Essential Estate Planning for Seniors: Navigating Arizona Probate Law and Securing Your Legacy
Understanding Estate Planning: A Roadmap for the Future Estate planning is the proactive process of organizing your assets and personal affairs to ensure a smooth transition of wealth and property to your chosen beneficiaries. It encompasses various legal documents and strategies that allow seniors to retain control over their assets, protect their interests, and minimize potential conflicts.
By Vala Flynn3 years ago in Longevity
The Power of Gratitude
Introduction Gratitude is a powerful tool that can help transform one's life. Practicing gratitude involves acknowledging the good things in life and expressing appreciation for them. The power of gratitude lies in its ability to shift focus away from what is lacking in one's life and towards what is present and positive. This shift in perspective can have profound effects on mental and physical health, relationships, and overall well-being. In this overview, we will explore the power of gratitude, how it works, and the ways in which it can transform our lives.
By Abigail Jatau3 years ago in Longevity
Pushing the Limits: Advanced Workout Techniques for Seniors
Introduction Staying fit and active is essential at every age, but it becomes increasingly important as we grow older. Today, we delve into the realm of senior fitness, focusing on advanced workout techniques designed to keep seniors healthy, active, and strong.
By Ivan Andric3 years ago in Longevity
