aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Yoga in 21st century
Ancient yoga has resurfaced as a haven of peace in the frenetic chaos of the 21st century, among the constant technological breakthroughs and fast-paced lifestyles, giving a holistic journey for both physical and mental well-being. Yoga, being at the intersection of ancient wisdom and cutting-edge science, has stood the test of time and gained widespread popularity in the modern world.
By Sahil Bharti2 years ago in Longevity
Spices in your kitchen can reduce weight part-I
Spices in your kitchen can reduce weight part- I These spices are the treasure of fitness… So today let's talk about some spices used in our daily life which are easily available in our kitchens. Everyone must have seen their mothers and grandmothers using these spices in their homes. These spices are very beneficial and nutritious in themselves and they can prove to be very helpful in controlling our weight, but due to lack of knowledge about it, we do not understand its utility. Today I share some information with you, let's know about these valuable spices!
By Shobhit Srivastava 2 years ago in Longevity
Stanford Researchers Discover "Cognitive Biotype" of Depression. Content Warning.
Let me first reduce that enormous abstract for you. In essence, researchers sought to know if there was a particular subset (or "biotype") of depressive individuals who not only had cognitive impairments but also had distinct responses to antidepressants.
By Innovative Horizons: Breakthroughs in Medical Science2 years ago in Longevity
People seem to think that drinking hot water with lemon in it is some kind of magic health potion.. Content Warning.
Do you begin each morning by consuming a large glass of warm water with honey and lemon? You are not alone in favouring this beverage first thing in the morning; a wide variety of well-known people and wellness professionals also do so. It is claimed that the mixture would flush out toxins, clear up acne, melt away fat, and boost weight reduction; the question is whether or not this straightforward beverage lives up to the claims. I spoke with two medical professionals in order to get an understanding of the impact that the highly acclaimed mixture had on the body.
By Jacob Damian2 years ago in Longevity
Health & Lifestyle
Garlic: Unveiling the Immortal Superfood's Secrets Ah, the mighty garlic! As I dive into the aromatic world of this timeless superfood, I can't help but marvel at its ability to add flavor and flair to our culinary adventures. Garlic, that little bulb of magic, has been a companion in our kitchens and a guardian of our health for centuries. In a world of ever-changing food trends and fads, garlic stands strong, unapologetically aromatic and unbelievably versatile. Join me on this flavorful journey as we peel back the layers of garlic's benefits, explore its myriad uses, decipher the right doses, and uncover the perfect times to embrace its goodness.
By Khusal Ram Dhital2 years ago in Longevity
The Alkaline Advantage
In the consistently developing scene of health and sustenance, the idea of keeping a reasonable pH level has arisen as a fascinating and frequently discussed point. Welcome to the universe of the "Basic Benefit," an entrancing excursion that investigates the likely effect of pH balance on our bodies and the quest for ideal well-being. This all-encompassing methodology has caught the creative minds of well-being fans, starting discussions about the interconnectedness of our dietary decisions, way of life, and prosperity.
By Emmanuel Akindemowo2 years ago in Longevity
The Hazards of Eternal Rest
The Hazards of Eternal Rest: Unraveling the Perils of Prolonged Bed Rest Introduction: In a world that often glorifies the idea of rest and relaxation, the prospect of being confined to bed might seem like a dream come true. The allure of podcasts, food deliveries, and endless comfort can be tempting, but the reality of prolonged bed rest is far from idyllic. While short stints of rest might be a welcome break, extended periods of immobility can set in motion a series of detrimental changes within the body. Beyond the initial comforts, this exploration sheds light on the perilous consequences that unfold when the human body is subjected to prolonged bed rest.
By Maureen Ejikeme2 years ago in Longevity
Health & Lifestyle
“Turmeric" Health & Wellness” Greetings, dear reader! As I embark on this captivating journey into the realm of health and wellness, I find myself captivated by the golden wonder known as turmeric. This vibrant spice, hailed for both its culinary prowess and potential health benefits, holds within it a wealth of secrets waiting to be uncovered. So, grab your favorite mug and let's explore the art of harnessing turmeric's goodness, including the right dose, timing, and period, all with a dash of humor and a sprinkle of insight!
By Khusal Ram Dhital2 years ago in Longevity
Stretching the mind
In the midst of our daily routines, there are those moments—sometimes occasional, sometimes frequent—when we set aside time to stretch our bodies. It's a soothing ritual, a way to ease tense muscles and restore physical well-being. But have you ever stopped to realise that this seemingly straightforward action carries a subtle influence on your state of mind? Let's embark on a journey into the realm of stretching and uncover its intriguing potential to nurture your mental health.
By Patrick Scarboro2 years ago in Longevity
Stretching
As a seasoned Sports Massage Therapist, I regularly find myself in the role of a wellness guide, emphasizing the often underestimated power of stretching. Whether my clients are aiming for peak athletic performance or simply seeking improved flexibility, the message remains consistent. And if you've ever experienced the discomfort of lower back pain after hours at a computer, you're far from alone. It's a familiar scenario for many office warriors. This is where I step in, suggesting a straightforward yet profoundly effective solution: targeting those glutes and hamstrings. In this exploration, I provide a closer look at the importance of these movements and their potential to enhance your well-being.
By Patrick Scarboro2 years ago in Longevity
Health & Life Style
Cardiac Arrest: Symptoms, Causes, and Treatment Greetings, dear reader! As I venture into the world of cardiac health, I can't help but be fascinated by the intricate machinery that keeps our hearts ticking. Our hearts, those diligent little pumpers, work tirelessly day and night, but they can sometimes throw us a curveball in the form of cardiac arrest. It's like a surprise party we didn't RSVP for, and trust me, this is one party you'd rather not attend. But fear not, for I am here to be your knowledgeable guide through the realm of cardiac arrest — its ominous symptoms, bewildering causes, and life-saving treatments. So, grab a seat, and let's embark on this enlightening journey to unmask the mysteries of cardiac arrest.
By Khusal Ram Dhital2 years ago in Longevity
Wine Chemistry
Wine, that age-old elixir revered across cultures and civilizations, owes its complexity and allure to the intricate dance of chemical reactions that transpire during the winemaking process. Behind every sip of wine lies a symphony of molecular transformations, from the conversion of sugars to the extraction of tannins and the stabilization of color. This enchanting interplay of chemistry not only defines the wine's taste and aroma but also shapes its aging potential and character. In this exploration, we embark on a journey into the captivating world of wine chemistry.
By Abang Joseph2 years ago in Longevity
