advice

Answering all of your health, wellness, fitness, and personal questions.

Targeting Belly Fat Is POSSIBLE?! (New Study Says So)
Science Finally Catches Up With What You’ve Been Hoping for Belly Fat Isn’t Just Annoying — It’s Deeply Personal Let’s talk about the elephant in the room — or rather, the stubborn belly fat that just. won’t. budge.
By Elu Linus 9 months ago in Longevity
Understanding the Connection Between Gut Health and Hormones
I love talking about the digestive system - it’s a powerhouse for the rest of the body! Without it, we’d have an awful time trying to build and repair tissues, and even have energy for thinking. I would be strongly suspicious of anyone who doesn’t have at least a little bit of interest in how the digestive system works.
By Emily the Period RD9 months ago in Longevity
Shocking Truth About the Mouth Flora: What’s Really Living in Your Mouth – And Why It Matters More Than You Think!
What Lives in Your Mouth? Exploring the Mouth Flora and Its Unexpected Impact on Your Health The fields of human health pay a lot of attention to gut health, immunity, and skin care. However, the mouth flora is often overlooked as an important ecosystem in the body. Your body’s well-being depends a lot on this community of microorganisms, including digestion and preventing diseases. However, not many people know why privacy is important and how to guard it.
By Mohit Rana9 months ago in Longevity
What Happens When You Do 100 Burpees Every Day for a Month (No Fluff, Just the Truth)
You roll out of bed one morning, look in the mirror, and realize something needs to change. Maybe it’s the sluggishness. Maybe it’s that tight waistband. Maybe it’s just knowing you’re not feeling like you. So you google “quickest way to get fit” — and boom — burpees pop up everywhere.
By Elu Linus 9 months ago in Longevity
The Role of Toys Donation NGOs in Our Communities
In a world where millions of children still live without access to basic amenities, let alone toys, it's easy to overlook the emotional and developmental impact of play on a child’s life. While we rush through our busy lives, many of us are surrounded by unused or forgotten toys piling up in closets and storage boxes. What if these forgotten treasures could brighten another child’s world?
By Ace of Hearts Project9 months ago in Longevity
"10 Simple Habits That Can Boost Your Happiness Daily"
10 Simple Habits That Can Boost Your Happiness Daily In today’s fast-paced world, it’s easy to overlook the small things that contribute to our well-being. While major life events may bring bursts of joy, true, lasting happiness often lies in the little habits we build into our everyday routines. If you’ve been wondering how to be happier every day, the answer might be simpler than you think.
By Shamshair Khan Hasan Zai9 months ago in Longevity
"The Science of Happiness: What Really Makes Us Feel Good?"
The Science of Happiness: What Really Makes Us Feel Good? Meta Description: Discover what science says about happiness — from brain chemicals to human connection. Learn how to boost your mood and live a more fulfilling life.
By Shamshair Khan Hasan Zai9 months ago in Longevity
Why Women Feel Pain During Sex: Understanding the Causes and Solutions
Why Women Feel Pain During Sex: Understanding the Causes and Solutions Sex is often thought of as a source of pleasure and intimacy, but for many women, it can also be a source of physical discomfort or even pain. Pain during sex—also known as dyspareunia—is more common than many people realize. Research suggests that nearly three out of four women experience pain during intercourse at some point in their lives. Understanding the causes of this pain is essential not only for physical health but also for emotional well-being and relationship satisfaction.
By Hot News 9 months ago in Longevity
What Really Happens During a 72-Hour Fast — And Why You’ll Want to Try It
No food. Just water. For three full days. It sounds extreme. Radical. Maybe even a little crazy. But millions of people — from Silicon Valley CEOs to cancer researchers to ancient spiritual communities — are discovering something wild:
By Rukka Nova9 months ago in Longevity
Moringa: The Superfood So Powerful It’s Called the “Miracle Tree”
Imagine a single plant that can fight inflammation, balance blood sugar, boost energy, support weight loss, protect your liver, and give you glowing skin — all at once.
By Rukka Nova9 months ago in Longevity
Okra: The Slimy Green Superfood That’s Silently Healing Your Body
It’s slimy. It’s green. And it’s one of the most underrated superfoods in the world. For years, okra was tossed aside as “too gooey,” “weird-looking,” or “only good in gumbo.”
By Rukka Nova9 months ago in Longevity
Best Nighttime Drinks for Digestion — Sleep Better & Wake Up Lighter
You’re in bed, lights out, but your stomach has other plans. You feel heavy. Bloated. Maybe a little gassy. There’s a weird pressure in your gut, and the thought of sleep feels laughable.
By Rukka Nova9 months ago in Longevity