advice
Answering all of your health, wellness, fitness, and personal questions.
Stoic Lessons: Timeless Wisdom for Modern Life
Stoic Lessons: Timeless Wisdom for Modern Life By Nonhlanhhla Mbokane In a world that feels chaotic and uncertain, I’ve found strength and calm in an ancient philosophy called Stoicism. It’s more than just quotes or Instagram wisdom — it’s a way of thinking that’s helped me become stronger, more peaceful, and more focused.
By Nonhlanhla Emogene Mbokane7 months ago in Longevity
Digital Detox Meditation: How to Reclaim Focus in a Swiping World
Ping. Buzz. Scroll. Swipe. Repeat. In a world designed to capture your attention every second, silence has become radical—and stillness, almost suspicious. Yet somewhere beneath the chaos of algorithms and notifications, your mind still knows how to breathe.
By Victoria Marse7 months ago in Longevity
The Sensory Meditation: Touch, Sound, and Texture as Anchors
Not all meditation happens in silence or stillness. Some of the most profound moments of awareness begin with the hum of wind, the texture of a wool sweater, or the warmth of a ceramic mug in your hands.
By Black Mark7 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson7 months ago in Longevity
My Therapist Told Me I Was Normal — I Wasn’t
I still remember the way she looked at me—warm eyes, kind voice, soft sweater that smelled like lavender. My first therapist, Rachel, made me feel safe in a way I hadn’t felt in years. I was twenty-one, sitting in a small office that felt more like a cozy living room than a place for breaking open your soul.
By Fazal Hadi7 months ago in Longevity
How I Lost Weight with 10,000 Steps a Day
You’ve probably heard the magic number thrown around before: 10,000 steps a day. It’s become the gold standard for fitness goals, promising better health, increased energy, and even weight loss. But is that number actually backed by science—or is it just a catchy target?
By Kristen Orkoshneli7 months ago in Longevity
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark.
By Kristen Orkoshneli7 months ago in Longevity
Why Meditation Feels Boring (And Why That’s a Good Thing)
Let’s be honest: meditation isn’t always blissful. Sometimes it feels… dull. You sit down with the best intentions. You close your eyes. You breathe. And within a minute, your mind starts whispering: “This is boring.”
By Victoria Marse7 months ago in Longevity
What My Ogden Patients Taught Me About Smiles, Confidence, and Growing Up
When I first became an orthodontist, I thought I’d spend most of my days focused on the technical side of treatment: perfecting bite alignment, moving teeth with precision, and tracking jaw development with x-rays and scans. And while all of that is true, something unexpected happened along the way.
By Mian Abdulrahman7 months ago in Longevity
