advice

Answering all of your health, wellness, fitness, and personal questions.

I Ditched The Gym For This Fitness App
Gyms can be a great place to get a workout in, a place some find relaxing or therapeutic and for others, a gym is a place where our calories go to die but we don’t want to be there. Also if you like me and a busy parent the gym isn't always the most convenient with littles in tow and who wants to hire a sitter just to get some gym time?
By Misha Alsleben4 years ago in Longevity
What are the activities of Sober Living in Pembroke Pines FL
If you are looking for a new way to live a healthy and productive life, then the Sober Living program may be right for you. This program offers residents in Pembroke Pines Florida the chance to participate in so-called "sober living" programs. These activities center around giving participants a chance to live an active and healthy lifestyle while at the same time reducing their anxiety levels. You can find out more about the different activities and what is involved with a Sober Living program by visiting Sober Living in Pembroke Pines FL.
By Leanna Winters4 years ago in Longevity
Sober Living in Danville, CA
Do you need help finding a drug rehab in Danville, California? This is a very important step, as detoxification is the first step toward getting clean. Many cities and towns around the country have outreach programs that work with people from certain demographics, ages and abilities to find sober living options for those with those backgrounds. Contact the staff of transitional housing nonprofits in your community through a telephone call, visit their web site or visit a church for more information. There are also resources for other drug rehabs in the area.
By Ana W4 years ago in Longevity
What does it take to achieve Sober Living?
How to become sober? There are many programs around to help a person become sober. One of the great things about those programs is they are usually not a long term solution but rather a short term solution. I personally think a short term solution is better because you can get back to living a normal life and then move onto other programs.
By Alex Sarimento4 years ago in Longevity
Self Defense Ideas Every Woman Should Consider
You’re not safe anywhere. You can’t go to work and feel perfectly at ease because all it takes is one evil person with an ax to grind. It could be the guy in your building who always gets a little too close for comfort, and suddenly you find yourself in harm’s way. It doesn’t take much these days to make us uncomfortable when we leave our homes each morning. But an awareness of how best to defend ourselves if attacked should match that fear. There isn’t any guaranteed self-defense method out there that will work in every situation, but here are some ideas of how to stay safe.
By Stephanie Snyder4 years ago in Longevity
The healthy morning routine that will change your life
A solid morning schedule. What is it and for what reason would it be a good idea for you to mind? All things considered, a decent solid morning schedule can basically establish the vibe for the remainder of your day. Done right, a morning schedule can cause you to feel new, conscious, persuaded, sustained, and prepared to confront the day ahead. Every beneficial thing, I'm certain you'll concur.
By Aryan Pandey4 years ago in Longevity
How To Upgrade Your Life For The Rest Of The Year
The present post is regarding how you can overhaul your life for the remainder of the year. Consider this post a little mid-year reset since we are formally part of the way through 2021. Despite the fact that I am somewhat late, that is OK, haha! In case you're similar to me, you felt exceptionally propelled toward the start of this current year and put forward numerous objectives for yourself and elevated standards on how this year planned to go for you. However, you may discover yourself, mid-2021, feeling you are not where you need to be or feeling debilitated that you haven't got things done you said you were going to. Along these lines, this may be making you have self-question, low confidence, and feeling so distant from your objectives whether you have abandoned them or are buckling down towards them.
By Aryan Pandey4 years ago in Longevity
Elmiron and the Emerging Lawsuits - A Quick Overview
Some medical treatments can be harsh on the body. After all, we all expect some side effects when we take a certain treatment. But, unfortunately, some of the medication we take has mild to severe side effects. As a patient having severe adverse drug reactions impairing your normal bodily functions, you can risk your life by continuing to take those pills. But, on the other hand, if you stop taking your treatment, your health might worsen. This Catch-22 situation usually gets properly solved in your doctor's office.
By Laborde Earles Law Firm4 years ago in Longevity
What Vitamins Should I Take For Covid
As the world is fighting with COVID-19 pandemic, attention is shifting to different ways of strengthening the immune system. It becomes necessary because coronavirus 2 respiratory syndrome (SARS-CoV-2) infection impacts the immune system a lot.
By Ellie Schneider4 years ago in Longevity
10 Habits For Personal And Professional Growth
We all looked in the mirror once in a while and thought we weren’t good enough to go out and enjoy the world. Instead, we put on leggings, comfortable socks, a loose-fitting T-shirt, and stay at home.
By Jessey Anthony4 years ago in Longevity
5 Surprising Benefits of Coffee That Will Make You Live Longer
Coffee is an important part of many people’s daily lives. It not only serves as a drink but also acts as a stimulant and a source of caffeine. A recent study found that coffee can act as an inhibitor to aging — leading to a more youthful-looking appearance.
By Rajesh Vairapandian4 years ago in Longevity
Admiration to the motivational stuff
We often feel very high when someone appreciates us, and it’s a fundamental human behavior. When you do something great then, it’s self-evident that your parents or friends admire you. Throughout human history, we know how admiration became the most influential part of humans. Right now, we see a bunch of awards show on television. Oscars, Grammy, Emmy, are the most anticipating awards in the entertainment industries. Every actor or actress dreamed of getting these awards one day in their career. But why do people care so much about these awards? The answer is admiration. We are so intrigued if it comes to admiration. People just give their lives to get a certain approval from society. It’s not like it’s very obvious to get perhaps; people think that they live in this world because of that. Isn’t it so offensive; that a certain individual gave their entire life just to chase approval from society? Of course, it is. Look, it’s not like admiration is a bad thing for humans, Though it’s very generous. But as we all know, we cannot eat only one kind of food for the rest of our lives. It’s just impossible. So, why we don’t just stop chasing approvals for our inhibition? What’s the reason behind that? The reason is our surroundings. Parents teach us to do better in our studies or always be top in our grades from our childhood. Remember those days when you are in high school. When getting good grades, everyone admires you for doing that, But if you get low grades somehow, no one even wants to talk to you. Everyone cheers you when you are doing great, but no one even looks at you when your performance is bad. You cannot do anything so that people will love you. What you do is to make yourself irresistible to fight with these dogmas.
By AD Ash4 years ago in Longevity