advice

Answering all of your health, wellness, fitness, and personal questions.

Astrology Charts
Natal Charts The Natal Chart is a map of your life. It’s like if you were able to take a photo at the time of your birth of the planets and of the universe stopped in time. Once developed this ‘photo’ is what the universe has to say about who you are and what you may become. The seeds of the future are always shown in the present, but can we read them? This is what the study of astrology is about, reading the signs of the times and listening to what they have to say about us, now and in the future.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity
Rep fitness: The benefits of lifting weights
"Get in Shape for Rep Season: A Fitness Routine for Cheerleaders" Whether you are new to cheering or are a seasoned veteran, getting your body in shape for rep season is crucial if you want to make the cut. Many people think that cheerleaders are born with the perfect bodies, but the truth is that they have to work just as hard as any other athlete to achieve and maintain their physiques.
By mohammed larouci3 years ago in Longevity
The Connection Between Astrology And Tarot
Tarot astrology is the system through which a reading of the cards in a tarot deck helps you through troubled times by offering a reflection on your past, present and future. Tarot is strongly associated with astrology as each card relates to a planet, element, or astrological sign.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity
Lose Weight Faster Than Ever with These Simple Tips!
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By Jennifer Johnson3 years ago in Longevity
Like Waves on the Ocean
"Looking at the sky I can distinguish a smaller star because of the big stars, and if there were no black sky at all, there would be no stars. It is not a matter to struggle between the good and the bad, but to flow like waves on the water." — Bruce Lee "Even better than flowing like waves on the water? Going beneath the surface, to the calm depths below." — Neil Spencer
By Neil Spencer3 years ago in Longevity
Simple And Practical Weight Loss Tips
Tips on weight loss can go a long way in improving your appearance, your health and your overall quality of life. And if you are trying to find weight loss ideas and tips there are a great number of simple and practical tips that can put you well on your journey to your weight loss goals. Following these tips can jump start your weight loss quickly and put you on the right track for improving your overall health.
By Anna Murphy3 years ago in Longevity
Don't focus on weight loss in your New Year's resolutions, public warned
As the New Year approaches, many people make resolutions to improve their lives and become healthier. One common resolution is to lose weight, and while there is nothing inherently wrong with wanting to improve one's health and fitness, the way in which we approach weight loss can have a big impact on our overall well-being.
By Samira3 years ago in Longevity
Race is on to develop new generation of weight-loss drugs
Obesity is a major public health problem that affects millions of people around the world. It is a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. Obesity is often caused by a combination of factors such as genetics, unhealthy diet, and lack of physical activity. It is associated with numerous health problems such as heart disease, diabetes, and certain cancers.
By Samira3 years ago in Longevity
Lose Weight Without Exercise
Losing weight without exercise can be a challenging task, but it is possible. One key aspect of weight loss is to focus on eating a balanced diet that is rich in nutrients and low in unhealthy additives like added sugars and unhealthy fats. By making healthy food choices and paying attention to portion sizes, it is possible to lose weight without exercising.
By Samira3 years ago in Longevity
Cardio vs Weight Lifting
When it comes to weight loss, both cardio and weight lifting can be effective methods to incorporate into your exercise routine. However, the best approach for you may depend on your specific goals, preferences, and available resources.
By Samira3 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been shown to be effective for weight loss and improving certain health markers. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
By Raghav3 years ago in Longevity
Why You Should Make the Switch to High-Quality Drinking Bottles
They're better for your health Using high-quality drinking bottles is much better for your health than using traditional plastic bottles or cups. Many traditional plastic bottles contain BPA, a chemical that has been linked to a variety of health issues, including cancer. High-quality drinking bottles are free of BPA and other toxins that can be found in many traditional drinking vessels. In addition, high-quality bottles often come with features that make them easier to clean and keep bacteria at bay. These features, such as leak-proof lids and wide-mouth openings, help ensure that you are drinking from a hygienic vessel every time. So if you're looking for an alternative to plastic bottles or cups, a high-quality drinking bottle is the way to go.
By Harel Ganelin3 years ago in Longevity