advice

Answering all of your health, wellness, fitness, and personal questions.

Beat the 30s Health Blues: A Guide for Men to Thrive Past Thirty
Overview of health problems faced by men after 30 Men often face a range of health problems after the age of 30. Some of the most common issues include:
By Rehmat Well-being3 years ago in Longevity
What is prostate cancer?
Cancer begins when cells in the body begin to grow out of control. Cells from almost any part of the body can become cancer cells and spread to other parts of the body. To learn more about cancer and how it starts and spreads, see what is cancer? Prostate cancer begins when the cells in the prostate gland begin to grow out of control. The prostate is a gland found only in men. It makes some liquid which is part of the semen.
By Hafsa Hameed3 years ago in Longevity
10 Verses to Comfort Your Broken Heart
A breakup can be such a painful experience during our dating years. It’s something I never wanted to go through, and I’m sure you don’t hope to walk through deep heartbreak either. I don’t know anyone who’s entered a relationship hoping it will end with a broken heart, that’s for sure.
By Night3 years ago in Longevity
Managing Your Blood Sugar Level Tips and ways for Maintaining Optimal Health
Maintaining optimal blood sugar situations is pivotal for overall health and heartiness. High blood sugar situations can lead to multitudinous health problems, including diabetes, heart complaint, and stroke. On the other hand, low blood sugar situations can beget symptoms like dizziness, weakness, and fatigue. It's important to cover and manage your blood sugar situations to insure they stay within a healthy range.
By itsmaey Ahmad3 years ago in Longevity
The Surprising Health Benefits of Garlic Ear Plugs
Why You Should Put Garlic in Your Ear Before Going to Sleep Garlic is known for its various health benefits, including its antibacterial, antifungal, and antiviral properties. It is a staple in many kitchens and is used in cooking to enhance the flavor of dishes and to boost overall health. But did you know that putting garlic in your ear before going to sleep can provide even more benefits?
By Jim Chou3 years ago in Longevity
The Diabetic's Kitchen
People who have diabetes need to be aware of their overall dietary intake as well as the kinds and amounts of carbs they consume. Carbohydrates, especially those in diets with added sugars and refined grains, can have a big effect on blood sugar levels.
By Emilso3 years ago in Longevity
Using Mantra Chants
A mantra is a powerful sound, word or phrase that has the ability to transform our lives. Mantra chanting is a practice that has been used for thousands of years in many cultures and spiritual traditions. This practice involves repeating a mantra either out loud or silently to oneself in order to achieve a specific goal or outcome.
By Paul Cross3 years ago in Longevity
Gym Courtesy
When I go to the gym, I enjoy letting off a bit of steam. Whether it's getting a few miles in on the treadmill, getting in a great set of pullups and chin-ups, doing a core circuit, or pumping some iron by bench pressing and doing some weighted squats. The gym is like a second home for me.
By Thavien Yliaster3 years ago in Longevity
7 Most Insane Fitness Trends
There are constantly emerging new trends in the fitness industry. Some may produce real impacts, while others are nothing more than a gimmick.
By Sannan A3 years ago in Longevity
A New Era of Affordable Financing: The Benefits of CDFI Loans for Small Businesses | CDFI Eligibility 2023
I. Introduction A. Definition of CDFIs (Community Development Finance Institutions) B. Benefits of CDFI loans
By Your Life Transformed3 years ago in Longevity
The Keto Snack Cookbook: A Comprehensive Guide to Low-Carb Snacking
The Keto Snacks Cookbook is a comprehensive guide for anyone following the ketogenic diet. The book provides a wide range of delicious and healthy snack options that are perfect for people on the go, or simply for those who are looking for a quick bite to curb their hunger. The ketogenic diet has become increasingly popular in recent years due to its effectiveness in helping people lose weight, improve their overall health and maintain stable energy levels.
By Vu NQ3 years ago in Longevity
The Best Way to Reduce Blood Sugar Levels in 2023!
The Smart Blood Sugar program is a comprehensive health and wellness program aimed at helping individuals manage their blood sugar levels and improve their overall health. The program is based on the premise that by following a specific diet and lifestyle, individuals can improve their insulin sensitivity, reduce their risk of developing diabetes and other blood sugar-related health problems, and achieve better overall health.
By Athul Boban3 years ago in Longevity