advice

Answering all of your health, wellness, fitness, and personal questions.

Understand the Roles of Your Neurotransmitters and Optimize Them
Anatomically the brain is a very complex organ. However, combining many biochemicals, gene expressions, and constant electrical signals makes it even more complex. Most of these activities happen without our conscious awareness.
By Dr Mehmet Yildiz3 years ago in Longevity
What Are the Best Prostate Cancer Treatment Options for Me?
About 1 in 8 men in the United States will be diagnosed with prostate cancer in their lifetime. Many treatments have been developed for prostate cancer, but the best treatment for you will depend on the stage of your cancer, how severe it is, and other factors such as your age. Prostate cancer is highly curable with a five-year survival rate of nearly 97%. But before starting treatment, it is important to discuss your options with a doctor or health professional. Some treatments are more aggressive than others, but most will have side effects. Let's learn more about your treatment options and how best to weigh the pros and cons of each. What influences prostate cancer treatment options?
By Hafsa Hameed3 years ago in Longevity
5 Natural Strategies for Balancing Insulin and Achieving Weight Loss
Introduction Balancing insulin levels is crucial for weight loss and overall health. When insulin levels are high, the body is less able to burn fat, leading to weight gain and an increased risk of health problems such as diabetes and heart disease. Luckily, there are many natural strategies you can use to help balance insulin levels and achieve weight loss.
By Vivekananthan Vellaichamy3 years ago in Longevity
"The Importance of Sleep for Mental and Physical Well-being"
Sleep is an often overlooked aspect of our health and well-being, but it is essential for both mental and physical health and it is often seen as a luxury, something that we can sacrifice in the pursuit of success or pleasure. However, the truth is that sleep is one of the most important aspects of our health and well-being. Without enough rest, our bodies and minds suffer, and we are more susceptible to a range of physical and mental health problems. Lack of sleep has been linked to a range of health problems, including obesity, heart disease, and depression, and it can also impair our ability to think and learn. Despite its importance, many people are not getting enough sleep, due to the fast-paced and demanding nature of modern life. In this blog, we will explore the importance of sleep for mental and physical well-being, and why getting enough rest is essential for optimal health and happiness.
By Vaz Bav3 years ago in Longevity
7 Advantages of Blending Coffee to Lose Weight
Did you know that making your own coffee can help you lose weight? That is correct! A cup of freshly brewed coffee can provide numerous benefits that aid in weight loss and overall health. It is not only simple to prepare, but it also aids in metabolism and appetite suppression. In this blog post, we’ll look at seven advantages of blending your own coffee to help you lose weight and live a healthy lifestyle. So grab some coffee beans and let’s get started!
By Rich & Healthy3 years ago in Longevity
Reasons Why a Natural Detox Body Cleanse May Be Good For You
Considering a natural detox body cleanse to aid in the improvement of your overall health and well-being is honestly a great idea. Natural detox body cleanses have grown in popularity as more people become aware of the potential benefits of this type of cleansing. This blog post will discuss reasons why a natural detox body cleanse may be beneficial to you. So, if you want to improve your health and well-being with a natural detox body cleanse, keep reading to learn more!
By Rich & Healthy3 years ago in Longevity
"Get Moving: The Surprising Benefits of Exercise"
Greetings fitness enthusiasts! It's no secret that regular exercise is one of the best things you can do for your overall health and wellbeing. From boosting your physical fitness to improving your mental well-being, the benefits of regular exercise are numerous. So, let's dive into what makes exercise such an important part of a healthy lifestyle.
By Soumik Chakraborty3 years ago in Longevity
Nature's Cure: The Positive Impact of Outdoor Activities on Physical and Mental Health
Nature has always been a source of comfort and inspiration for humans, providing a connection to the natural world and a chance to escape the stresses of daily life. The benefits of spending time in nature are numerous and well-documented, ranging from physical health benefits, such as increased physical activity and exposure to fresh air and sunlight, to mental health benefits, such as reduced stress and improved mood. In this article, we will explore the numerous benefits of outdoor activities and the positive impact they have on both physical and mental health.
By Eternalflame3 years ago in Longevity
Tarot reading for February 9, 2023
“This must be Thursday. I never could get the hang of Thursdays.” - Douglas Adams. One of my favorite quotes from the Hitchhikers Guide to the Galaxy. Thursdays have always felt weird to me. It’s not the middle of the week but not quite the end of the week either. I like the idea of calling it Friday Eve! Often I need a good pick-me-up for Thursday. Something that gets me through the day. Today’s cards are helping us a little bit.
By Jason Almirez-Taglianetti3 years ago in Longevity
Brain Benefits
Have you heard of Beta-Hydroxybutyrate or BHB for short? If not, let me tell you since it offers plenty of advantages. Produced by the body in a state of ketosis, this molecule is fantastic as it allows us to burn fat instead of carbohydrates. Even though the concept may seem complicated initially, the benefits are numerous and worthwhile. Let's first consider the advantages for the body. Your system produces BHB when you're in ketosis, which is then employed as a power source. It's fantastic news for those looking to slim down or sustain an ideal weight since BHB assists in burning fat so that you don't have to rely on carbohydrates.
By sarah Harvey3 years ago in Longevity
How to restore youthful appearance to aging skin using anti aging skin care serum
Derma ProGenix Advanced Anti-Aging Skin Care Serum is a popular skin care product that promises to help reduce the signs of aging and improve the overall appearance of the skin. This serum is formulated with a blend of powerful ingredients that are designed to target the various causes of aging and help to restore the skin's natural youthful glow. In this review, we'll take a closer look at the key features of Derma ProGenix Advanced Anti-Aging Skin Care Serum and examine its effectiveness in helping to reduce the appearance of fine lines, wrinkles, and other signs of aging.
By Tommy Nadeau3 years ago in Longevity
Intermittent Fasting Formula
Intermittent fasting is a pattern of eating that cycles between periods of fasting and non-fasting. This approach to dieting has gained popularity in recent years due to its potential health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Intermittent fasting is not a traditional diet, as it does not dictate what you should eat, but rather when you should eat. There are various methods of intermittent fasting, each with its own set of rules and benefits. This review will explore the science behind the formula of intermittent fasting and discuss its advantages and disadvantages.
By Captain Cutlet3 years ago in Longevity