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Answering all of your health, wellness, fitness, and personal questions.

Unlocking the Secrets of Ancient Egypt
Are you fascinated by the secrets of Ancient Egypt? Have you ever wondered what the mysterious symbols, known as Mystery School Code, mean? Uncovering the secrets of Ancient Egypt has long been a fascination of archaeologists and historians alike. The Mystery School Code is believed to be one of the most important keys to unlocking these secrets. In this blog post, we'll explore the history of the Mystery School Code, its potential implications, and how it can be used to further our understanding of Ancient Egypt.
By Nataly Concepcion3 years ago in Longevity
Get In Touch With Your Spiritual Side With Moon Readings
Are you looking to explore your spirituality and get in touch with your inner self? Moon Readings are an ancient practice that can help you do just that. With Moon Readings, you can gain insight into yourself and your spiritual journey by learning about the movements of the moon and its phases. In this blog post, we will discuss the benefits of Moon Readings and how they can help you on your path to spiritual enlightenment.
By Nataly Concepcion3 years ago in Longevity
Mastering the Art of Dieting: Key Considerations for a Sustainable and Successful Journey to Better Health
Dieting can be a challenging process, but with the right mindset and approach, it can also be a rewarding and fulfilling journey towards better health and wellbeing. Here are some things to consider when embarking on a dieting process:
By Hube Med3 years ago in Longevity
3 Unknown healthy facts about organic brown sugar
Refined sugar steals nutrients from the body When you consume refined sugar, your body has to pull stored nutrients from yourself to be able to properly digest the sugar. This is commonly called leaching. Refined sugar steals vitamins, minerals and calcium from your bone, teeth, and tissue to get digested inside your body.
By Julie Jerlin J3 years ago in Longevity
The Ketogenic Diet
>>>Link to All nutrition plans handcrafted by licensed nutritionists. The ketogenic diet, or keto for short, has gained popularity over the past few years as a way to lose weight, improve energy levels, and enhance overall health. The diet involves eating high amounts of healthy fats, moderate amounts of protein, and very few carbohydrates. This forces the body to burn fat for energy instead of relying on glucose from carbs, which is the typical source of energy for the body.
By Victor Bubuioc3 years ago in Longevity
Anger
This emotion is one of our three fundamental emotions that we are born with into this realm. This is an emotion that is holding strongly, especially today. When an individual has anger in their heart, that said individual is not allowing love to come into their heart. Then that person is more irritated. Then, that person is in a reactive state of mind. And anything can set them off and then we have to watch out for the aggression that is going to follow. But, we can not be to hard on ourselves when we come across this. This is only a reflection of what is still broken within. Sometimes, we bottle up emotions that we are unaware of, then when an individual drinks. Their filter is gone, and they say what needs to be said. And usually this happens in a really bad way, were the individual now carries shame and guilt because of their own actions to the people they love. So, these people get stuck in a cycle of anger, shame and guilt. Usually, it takes a major hit to the individuals mental state to start to seek this change. If they are stubborn to this point then, trauma must happen to expand their awareness.
By Victor3 years ago in Longevity
Fear
Some we need to recognize is that most of us live in a state of mind. You see, when we are born, we are born with anger, fear and love. These are our fundamental emotions that we have as a human being, that which if not taught how to control or understand these, and that is when we have adults react to situations rather than a response. We can not get mad at the individual that reacts out of emotion, for which it is just a lack of knowledge upon their own emotion. When we have fear as our foundational emotion, you’ll see individuals shy, quiet, or completely introverted. Being introverted is a toss up yes, but to the individual that does not have the awareness of their own emotion. This is a severe case of fear. This individual has experienced everything that consistently built upon this brick. This is where the fear of abandonment, loss, financial, physical, people pleasing. Almost everything emotion that is opposite of self-care can be tied to fear being at the root of our problems.
By Victor3 years ago in Longevity
The Poet and the Magical Woman
Once upon a time, in a far-off kingdom, there was a poet named Raphael. He was known throughout the land for his eloquent words and his ability to capture the hearts and minds of anyone who read his poetry. However, despite his fame and fortune, Raphael was never truly satisfied. He yearned for something more, something that he could not put into words.
By Sarah Williams3 years ago in Longevity
Simple ways to keep the Heart healthy
Love and gratitude are good for our heart but it is not enough to keep the heart healthy. Your lifestyle has a huge impact on the health of your organs, including your heart. Your heart health largely depends on the kind of life you lead. In this article, we will discuss some healthy-heart tips.
By Maya3 years ago in Longevity
How to Not Look Like a Beginner at the Gym
Okay, so you've mustered up the courage to step foot into the gym as a beginner and now you're ready to hit the weights.
By Lucas Rae3 years ago in Longevity
Aries New Moon: The First New Moon of the Year
Whether you choose to actively use this lunar event to manifest, or just want to stay mindful and remain open to the beneficial and initiative energies at play, the Aries new moon on March 21st is a powerful date with some significant conjucntions that usher in the clearing of the slate and a new beginning for all the signs.
By Jenna in the Stars3 years ago in Longevity
What is the correlation between COVID-19 and being overweight or obese?
We've all heard about the potential risk of getting COVID-19 and its fatal consequences. But if you're overweight or obese, your odds of developing severe symptoms are even higher—putting you at risk for potentially poorer outcomes than those with a lower BMI (body mass index).
By Dawn Warburton3 years ago in Longevity