Victor Bubuioc

The Ketogenic Diet

>>>Link to All nutrition plans handcrafted by licensed nutritionists. The ketogenic diet, or keto for short, has gained popularity over the past few years as a way to lose weight, improve energy levels, and enhance overall health. The diet involves eating high amounts of healthy fats, moderate amounts of protein, and very few carbohydrates. This forces the body to burn fat for energy instead of relying on glucose from carbs, which is the typical source of energy for the body.