advice
Answering all of your health, wellness, fitness, and personal questions.
Finding Balance
Maintaining a balanced and healthy lifestyle has been an ongoing pursuit for me. It's a journey filled with ups and downs, but one that has taught me invaluable lessons about self-care and holistic well-being. In today's fast-paced world, it's easy to neglect our physical and mental health, but I've come to realize that prioritizing self-care is essential for overall happiness and vitality.
By Charles Nwite3 years ago in Longevity
Advancements in Breast Cancer Screening:
The release of draft guidelines by the US Preventive Services Task Force (USPSTF) on breast cancer screening has sparked a heated debate among experts. The most significant change proposed in the guidelines is recommending that women with average breast cancer risk start getting mammograms every two years starting at the age of 40, rather than waiting until they turn 50.
By Batholomew Okeke 3 years ago in Longevity
Running or Walking
Exercise's value cannot be stressed in the fast-paced, sedentary world of today, where screens capture our attention and convenience frequently takes precedence over physical activity. Exercise is a transformational practise that opens the door to a wealth of physical, mental, and emotional advantages in addition to helping you lose weight and get a toned body. Exercise is the secret to a better, more energetic existence, improving everything from our immune system's strength and energy levels to our ability to cope with stress and think more clearly. Back to our topic running or walking which is better?
By Logan Raj Raman3 years ago in Longevity
6 BEST HOME REMEDIES FOR HIGH BLOOD PRESSURE
Hypertension, or high blood pressure, is a frequent disorder that impacts the arteries. The force exerted by the blood on the walls of the blood vessels is known as blood pressure. Hypertension refers to a condition in which the body's blood pressure is persistently above normal. Untreated hypertension increases the risk of death from cardiovascular disease, stroke, and kidney failure. The only way to know if you have high blood pressure is to get it examined, as some people with the condition may not have any symptoms at all. Hypertension is typically defined as a blood pressure reading of 130 over 80 mm Hg, where mm Hg is the unit of measurement for blood pressure. Systolic pressure and diastolic pressure are the driving forces behind blood pressure. Blood pressure is measured as systolic when the heart contracts and pushes blood out of the ventricles and into the arteries of the circulatory system, and diastolic when the heart relaxes in between beats. Damage to the arteries and the heart can result from high blood pressure, which forces these organs to function harder and less efficiently. The reason high blood pressure is termed the "silent killer" is because its effects typically go undetected for a while before revealing themselves as major health issues down the road.
By Abby blasius3 years ago in Longevity
Harness the Natural Ingredients of Viva Slim for Lasting Weight Loss Results || Short Video Down Below
Unlock the Secret to Effective Weight Loss with Viva Slim - Try It Today! >>CLICK HERE<< Introduction: In today's fast-paced world, maintaining a healthy weight has become a significant concern for many individuals. People are constantly searching for effective and sustainable ways to shed those extra pounds and improve their overall well-being. In this comprehensive guide, we will delve into the world of Viva Slim and explore how it can assist you in achieving your weight loss goals. We will cover everything from understanding Viva Slim and its ingredients to discussing its benefits, usage, and potential side effects. So, let's embark on this journey towards a healthier you!
By Mdali Nkosi3 years ago in Longevity
Screen Time For Kids
Screens have permeated every aspect of our lives in the current digital era, and kids are not exempt. From smartphones and tablets to computers and televisions, screens offer a world of information and entertainment at our fingertips. However, as parents, it is crucial to understand the effects of excessive screen time on our children’s health and well-being. In this blog post, we will explore the impact of screen time on kids and provide practical tips for finding the right balance. 1. Understanding Screen Time: Screen time refers to the amount of time spent in front of electronic devices, including smartphones, tablets, computers, televisions, and gaming consoles. While screens offer educational content and interactive experiences, excessive use can have detrimental effects on children’s physical, mental, and emotional well-being. 2. The Negative Effects of Excessive Screen Time:
By Muhammad Raheem 3 years ago in Longevity
