advice
Answering all of your health, wellness, fitness, and personal questions.
Debunked: 7 Eye Myths That Aren't True
People often believe things about eye care that aren’t true. People may not take care of their eyes because they believe these myths, which can lead to serious vision problems. In this piece, we’ll bust seven false ideas about eye care.
By Abby blasius3 years ago in Longevity
How To Balance Hormone Naturally: Using Herbs To Treat Menopause Symptoms
Menopause is a normal part of a woman’s life that happens when she stops being able to have children. During this time, the body goes through big changes in hormones, especially a drop in estrogen and progesterone. These changes in hormones can cause a wide range of symptoms, such as hot flashes, night sweats, mood swings, trouble sleeping, and dry vaginal tissue. Hormone replacement therapy (HRT) is a popular way to treat menopausal symptoms, but some women would rather try something else. Herbs have been used for a long time as natural ways to help balance hormones and ease the symptoms of menopause. In this article, we’ll talk about how herbs can help control hormones during menopause and give an overview of some herbs that are often used for this reason.
By Abby blasius3 years ago in Longevity
How Your Diet Affects The Health Of Your Eyes In Surprising Ways
A healthy diet is important for your general health, but did you know it can also affect your eyes in surprising ways? The eyes are complicated organs that need many different foods to work well. Eye diseases and conditions like cataracts, macular degeneration, and dry eyes can be prevented by eating well.
By Abby blasius3 years ago in Longevity
Discover The Potential Benefit Of Garlic For A Range Of Healthy Concern
For thousands of years, garlic, scientifically known as Allium sativum, has been renowned for its numerous health benefits. Not only is it a common ingredient in culinary traditions worldwide, but it also has significant importance in traditional medicine because of its potent medicinal properties. Garlic is renowned for its unique aroma and flavor, and is considered a superfood that can enhance overall health and prevent a range of illnesses.
By Abby blasius3 years ago in Longevity
The Basics Of Face skin Care.A Guide To Healthy And Glowing Skin
When we try to look good and take care of ourselves, our faces often get the most attention. Our faces show how we feel, what we’ve been through, and who we are. It’s no surprise that we all want healthy, beautiful skin that looks bright and full of life.
By Abby blasius3 years ago in Longevity
Nature's Secret Weapon:The best weapon for managing blood sugar.
Keeping blood sugar levels steady has become a major issue for many people in today’s fast-paced, often stressful society. While there are many options available through conventional treatment, more and more individuals are realizing the value of natural remedies. One plant in particular stands out as a possible game-changer for blood sugar control among the wide variety of natural medicines now accessible. The remarkable benefits of this powerful herb are explored in this essay, which delves into the interesting world of herbal medicine. Get ready to discover the wonder drug of nature as we reveal the most effective plant for managing blood sugar levels.
By Abby blasius3 years ago in Longevity
The Lost Lighthouse
On a stormy night, with thunder rumbling and rain pouring down in torrents, a young boy named Oliver found himself stranded on a remote island after a shipwreck. Cold, wet, and disoriented, he stumbled upon an ancient, abandoned lighthouse standing tall amidst the darkness. It beckoned to him, offering shelter and a glimmer of hope.
By muhammad wahab3 years ago in Longevity
The Price of Fitness
When it comes to fitness, finding the right workout routine and environment is crucial for success. Two popular options to consider are local gym memberships and online app subscriptions. In this article, we will delve into the pros and cons of membership pricing at a local gym, focusing on the approximate fee of $300 for Planet Fitness' all-access membership¹, and compare it to an online app that charges less than $200². We will also explore how online apps can provide real people who help and motivate you throughout your fitness journey.
By Giorgio Valentini3 years ago in Longevity
World Health Organization's Perspective on the Prevalence of Stroke Cases in Africa. Content Warning.
Introduction: Stroke is a significant public health concern globally, and its impact on populations is particularly noteworthy in Africa. The World Health Organization (WHO) has recognized the rising incidence and prevalence of stroke cases in Africa, highlighting the urgent need for effective prevention strategies and improved access to quality healthcare. This report aims to provide a comprehensive overview of the WHO's opinions on the rampant stroke cases in Africa, including the contributing factors, challenges, and recommended interventions.
By Abel Omikunle 3 years ago in Longevity
