advice
Answering all of your health, wellness, fitness, and personal questions.
How to Use YouTube with Confidence When You’re Older
1. Start with the basics: What is YouTube? YouTube is a free website and app that lets you watch videos on every topic imaginable. It could be a cooking recipe, a music concert, old movie clips, documentaries, or even relaxing background music. Think of it as a huge online television where you choose what to watch and when.
By Bubble Chill Media 3 months ago in Longevity
Sacred Spaces at Home: Creating Corners for Mindful Practice
In a world filled with distractions, finding a moment of quiet can feel nearly impossible. Yet creating a dedicated space for mindfulness practice at home can make all the difference. These sacred corners become invitations to pause, breathe, and reconnect with your inner world. Whether it’s a small nook by a window, a corner of your bedroom, or even a section of your living room, intentional spaces help reinforce consistency and deepen the quality of your practice.
By Jonse Grade3 months ago in Longevity
Eating Well as a Senior
As we grow older, our bodies change. Digestion can slow down, sleep can become lighter, and some aches and pains appear. The good news is that the right foods can help you feel better, stay stronger, and live more comfortably. Here are ten kind and practical tips to help you enjoy a healthy diet without stress, without rules, and always with pleasure.
By Bubble Chill Media 3 months ago in Longevity
Sources of Vitamin A
In the grand orchestra of nutrients that keep the human body in harmony, Vitamin A plays one of the most vital roles. It’s the unsung hero behind clear vision, glowing skin, strong immunity, and proper growth. Though it’s often overshadowed by trendier nutrients like Vitamin D or C, Vitamin A remains an essential cornerstone of health — one that our bodies cannot function without.
By Engr Bilal3 months ago in Longevity
Claim Your Castle: Draw a Bridge From Fantasies and Fairy Tales to a Well-Lived Reality
Good morning and welcome to part 3 of my autumn Monday Morning series, Salem Spirit! Today's feature photo is of the Hammand Castle Museum located on the coastline of Gloucester, Massachusetts. Roughly a half-hour drive from Salem, and a must-see while making the fall touring rounds of New England.
By Marilyn Glover3 months ago in Longevity
The “Invisible” Morning Habit That Melts Belly Fat Naturally
☕ The Hidden Reason You’re Stuck If you’ve ever followed a meal plan to the letter, worked out five times a week, or said no to dessert more times than you can count and still felt stuck, you’re not broken.
By Jaxon Reed3 months ago in Longevity
Why This Morning Coffee Routine Works When Diets Don’t
☕ The Cycle We’re Stuck In You wake up groggy. You drag yourself to the kitchen, pour a cup of coffee, and hope it jumpstarts your brain. By 10 a.m., you're reaching for a snack. By 3 p.m., you’ve crashed. And by evening, you’re wondering why you feel bloated, foggy, and drained.
By Jaxon Reed3 months ago in Longevity
Emotional Clarity: Meditation for Navigating Difficult Feelings
Life brings a spectrum of emotions — joy, excitement, sadness, frustration, anxiety, and everything in between. While positive emotions often flow freely, difficult feelings can leave us stuck, reactive, or overwhelmed. Emotional clarity is the ability to observe these challenging states without judgment, to understand them rather than resist them. Meditation is one of the most effective tools for cultivating this clarity, providing a safe space to explore the inner landscape of feeling.
By Victoria Marse3 months ago in Longevity
Cultivating Curiosity: Observing Thoughts Without Judgment
Most of us spend the majority of our day in conversation with our own minds. Thoughts rise and fall, sometimes gently, sometimes like a storm, and often without our conscious awareness. For many, this inner dialogue is a source of stress, self-criticism, or repetitive rumination. But what if there were another way to relate to your thoughts — one rooted not in judgment, but in curiosity? Mindfulness offers exactly that: a gentle, exploratory approach that allows us to observe thoughts as they are, without needing to change, fix, or suppress them.
By Black Mark3 months ago in Longevity
The Rhythm of Life: Aligning Breath and Movement
In every living thing, rhythm is life. The pulse of the heart, the rise and fall of the lungs, the sway of the body as it walks — all of it speaks to the natural choreography that sustains us. Yet in modern life, that rhythm often fractures. We move fast but breathe shallowly, multitask while forgetting to feel. The body becomes mechanical; the breath becomes background noise. Through mindfulness, we can begin to realign breath and movement — to rediscover the simple, healing rhythm that underlies all existence.
By Marina Gomez3 months ago in Longevity
Business newsDr. Arthur Benjamin: The Hollywood Visionary Behind Clearer Sight
In the heart of Hollywood—where beauty, precision, and performance define success—every detail matters, including how the world is seen. For Los Angeles’ elite, one name stands out when it comes to vision: Dr. Arthur Benjamin, founder of the Benjamin Eye Institute and one of California’s most trusted ophthalmologists.
By Dena Falken Esq3 months ago in Longevity
