advice

Answering all of your health, wellness, fitness, and personal questions.

A 110-year-old Japanese woman reveals the secret to healthy living and an indispensable dish
Yoshiko Miwa celebrated her birthday in February 2024. She shared her stories about the secret to longevity and maintaining good physical and mental health. Although she is over 100 years old, she still regularly goes to the temple every week to perform rituals and live happily with her children and grandchildren.
By Ken Daklak2 years ago in Longevity
The First Step To Lowering Dis-Stress
One of the first things I always work on with Clients is lowering their Dis-Stress. Now, Stress itself is not inherently bad, and the Goal of doing this is not to Eliminate Stressors altogether.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
New Covid Cases..
COLUMBUS, Ohio — COVID-19 has evolved and mutated a lot compared to the first cases the U.S. saw over four years ago. What You Need To Know
By amarjeetsingh jandawar2 years ago in Longevity
The Future of Anti-Aging: Revolutionary Treatments and Their Impact.
Aging it is the price we pay for a living. But it might not always be this way. Increasingly science is revealing how we can slow our biological clocks. Lots of investors purring their money to these researches. But does the science live up to the hype can we really slow down aging or even stop it altogether.
By Kevin Nordling2 years ago in Longevity
13 common mistakes to avoid during recovery after stroke
Stroke rehabilitation is a variety of therapy programs designed to help people relearn skills lost after a stroke. Rehabilitation methods may depend on the part of the brain affected by the stroke.
By HK Decor2 years ago in Longevity
4 mistakes women often make during their period that can cause acne to grow like mushrooms
According to Dr. Zhang Yuxi (Taiwan, China), acne appears or increases right before and during menstruation due to hormonal changes. Specifically, at this time, estrogen in women decreases and testosterone increases, causing the sebaceous glands to overwork, secrete excessive oil, and make the skin swell and shrink pores. This leads to clogged pores and acne formation.
By Ken Daklak2 years ago in Longevity
1 in 4 body parts turning black can warn of health problems
The colors on body parts can also reveal health conditions you are experiencing. If these 4 parts turn black, you should pay attention to your health and go for a medical examination soon.
By Ken Daklak2 years ago in Longevity
What is forehead pain? Is it dangerous?
1. Types of forehead pain and possible symptoms Before learning about the causes of forehead pain, you need to understand some types of forehead pain and the symptoms of each type. Specifically:
By HK Decor2 years ago in Longevity
Things to do as soon as you wake up in the morning with lower back pain
Many people experience mild lower back pain and stiffness after waking up due to maintaining a fixed sleeping position for a long time. But if your lower back pain persists, with the pain getting worse even after you’ve been awake for a few hours and moved around, or flares up so much that it disrupts your nighttime sleep, it could be due to an underlying health condition that may require a visit to the doctor for early intervention.
By HK Decor2 years ago in Longevity
Is sleeping on your stomach harmful to your health?
Sleeping position is one of the factors that determine the quality of your sleep, and can affect your health in many ways.
By Ken Daklak2 years ago in Longevity
The Importance of Bone Health in Women Over 50
As a health scientist, it's crucial to shed light on the significance of bone health, particularly for women over the age of 50. This demographic is at a higher risk of developing osteoporosis and other bone-related issues, which can severely impact their quality of life. Understanding the factors that contribute to bone health and adopting preventive measures can make a substantial difference.
By Dr.Huang2 years ago in Longevity
How to fix a broken heart
Almost everyone experiences heartbreak at some point in their lives. When my patient Kathy was a middle school student, she began to plan her wedding. By the age of 27, she would meet her future husband, and the following year, they would become engaged and married. However, Kathy didn't find a husband when she was 27. A lump in her breast was discovered. She endured torturous surgery and hard chemotherapy for several months before having to start the dating process over again when she discovered a lump in her other breast. But Kathy was better, and as soon as her eyebrows grew back in, she was ready to start looking for a husband again. In New York City, it's important to be able to communicate a variety of emotions during first dates. (laughing) She met Rich soon after and the two fell in love. The partnership fulfilled all of her expectations. Rich made appointments at their favorite romantic restaurant six months later, following a wonderful weekend spent in New England. Kathy was giddy with anticipation, knowing he would pop the question. However, Rich declined Kathy's proposal that evening. He ended their relationship. Even though he had a great deal of affection for Kathy, he wasn't in love. Kathy was beyond broken. Her heart was shattered beyond repair, and now she had to recover once more. But even after the split, Kathy continued to be obsessed with Rich for five months. She still carried a deep wound in her heart. The query is: Why? Why couldn't this extraordinarily resilient and powerful lady muster the same emotional reserves that saw her through four years of cancer treatment? Why do so many of us fail in our attempts to move past heartbreak? Why do the same coping strategies that help us overcome all types of obstacles in life fail us so badly in the face of heartbreak? I have seen people of all ages and backgrounds experience all kinds of heartache in my more than 20 years of private practice, and I have discovered that when your heart is shattered, the same instincts you often rely on can repeatedly lead you astray. You just can't believe anything your mind tells you. For instance, studies on bereaved individuals have shown us that a comprehensive comprehension of the reasons behind the breakup is crucial to our capacity to move on
By Darasimi Atilade2 years ago in Longevity