advice
Answering all of your health, wellness, fitness, and personal questions.
5 Proven Relaxation Techniques to Help You Sleep Better
Have you ever lain there in bed, staring up at the ceiling, recounting every little thing that occurred during your day or worse, the things that didn't happen? I have. It's almost like your brain picks this moment, the moment you're supposed to wind down, to do a marathon of remembering everything. Trust me, I've gone through nights where I'd swear I traveled through my entire lifetime, running through choice after regret and conversation after conversation, so as not to fall asleep. But there are certain techniques to be learned which have finally allowed me to relax before bed. I share these with you in hopes that you're reading this for a reason: sleep isn't visiting as conveniently as you would like.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Banyan Tree Park - The Things You Learn In A Meditation
As a Meditation Teacher and Practitioner, I pick up a few things here and there. I hope what I share inspires you to seek the answers to your questions about why life unfolds the way it does, how you can change your path any time you want to, and realize with all the tragedy, heartbreak, pain and suffering, that it’s still a beautiful world, where miracles happen every day if we are open to the experiences, and the messages whispering in our ear.
By Susan Lee Woodwardabout a year ago in Longevity
Diet's Impact on Sleep Quality
Introduction In an era where sleep disorders are rampant, understanding the pivotal role of diet in sleep quality becomes paramount. This extended guide will offer an in-depth analysis of how specific nutrients, hormones, meal timing, and food choices influence your ability to achieve restful sleep.
By Abdul Jamil Nasirabout a year ago in Longevity
The Best Fruits for People with Diabetes
Introduction Living with diabetes requires careful attention to dietary choices, especially when it comes to managing blood sugar levels. Fruits, while nutritious and delicious, contain varying levels of carbohydrates that can affect blood sugar. Navigating this can be daunting. This extended guide delves deeper into understanding the role of fruits in a diabetic diet, categorizing them based on their impact on blood sugar levels.
By Abdul Jamil Nasirabout a year ago in Longevity
12 Best Foods to Prevent Kidney Damage
Introduction The kidneys are like the unsung heroes of our body. They work tirelessly to filter our blood, regulate electrolytes, and control blood pressure. Yet, many people overlook their crucial role until they face kidney-related issues. Shockingly, more than 40 million adults in America suffer from kidney diseases, highlighting the urgency for awareness and preventive measures. One effective way to support kidney health is through a balanced diet. In this article, we'll explore 12 superfoods that can play a pivotal role in preventing and even reversing kidney damage.
By Abdul Jamil Nasirabout a year ago in Longevity
10 Silent Habits Damaging Your Kidneys
Kidneys play a pivotal role in maintaining our overall health, filtering waste, and balancing fluids. Shockingly, more than 20 million people in the United States may have some form of kidney disease, often without knowing it. While genetics and other factors contribute, certain daily habits can exacerbate kidney damage. Let's delve into ten common habits that can harm your kidneys and practical ways to avoid them.
By Abdul Jamil Nasirabout a year ago in Longevity
7 Natural Beverages for Boosting Kidney Health
Introduction Your kidneys work tirelessly, filtering blood, and removing waste products, toxins, and excess fluids. But did you know that your choice of beverages can significantly impact kidney health? In this comprehensive guide, we'll unveil the top seven drinks scientifically proven to detoxify and cleanse your kidneys naturally. From water to herbal teas and juices, discover how these beverages can enhance kidney function and overall well-being.
By Abdul Jamil Nasirabout a year ago in Longevity
Managing Stress: Practical Daily Tips
Stress is a common part of life that everyone experiences. Learning how to manage stress is crucial for maintaining good mental health, whether it's due to work, family, or personal issues. This article will explore practical daily tips to help you manage stress effectively.
By Abdul Jamil Nasirabout a year ago in Longevity
The Superfood for Heart Health and Immunity
Garlic, a humble kitchen staple, transcends its culinary role by offering an array of health benefits. For those who cherish its pungent aroma and flavor, there's good news: this allium powerhouse has a multitude of advantages for your heart, immune system, and digestive health. Let's delve deep into the nutritional facts, health benefits, and ingenious ways to incorporate garlic into your daily diet.
By Abdul Jamil Nasirabout a year ago in Longevity
Interviews with Experts: Insights from Professionals
In today's fast-changing world, getting advice from experienced professionals is key. Through expert interviews, businesses and individuals can learn secrets, spot new trends, and boost their own professional perspectives. This article shows how expert interviews can help you succeed. It offers tips on how to have great conversations and get the most industry insights to help you win.
By Joana Alexanderabout a year ago in Longevity
