advice
Answering all of your health, wellness, fitness, and personal questions.
Sports Fitness: Fun Way to be Healthy
Sports Fitness: Fun Way to be Healthy When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
By Cyri K Mababuabout a year ago in Longevity
Woman Fitness: Building Strength through a Strength Training Program
Woman Fitness: Building Strength through a Strength Training Program Women always want to have a beautiful body. It is always the trend in Hollywood and everywhere else. But what is the right exercise program for women who want to lose their fats effectively.
By Cyri K Mababuabout a year ago in Longevity
Working Out for Extreme Fitness
Working Out for Extreme Fitness Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
By Cyri K Mababuabout a year ago in Longevity
Workout Ideas to Make Fitness Fun
Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines. However, you have to consider that more and more people are putting up with the boring workout routines because of the alarming increase of heart related diseases and obesity. You have to consider that you have to take care of your body in order to live a happier and more satisfying life.
By Cyri K Mababuabout a year ago in Longevity
Fitness for Women- Stay Fit and Healthy! Women Fitness
Fitness for Women- Stay Fit and Healthy! Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
By Cyri K Mababuabout a year ago in Longevity
10 Things You Should Know About Stretching
10 Things You Should Know About Stretching Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
By Cyri K Mababuabout a year ago in Longevity
Headaches due to Tension and Frustration
Headaches due to Tension What are tension headaches? Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches that means when people say that they have stress headaches they mean by saying this that they have tension headache. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches.
By Cyri K Mababuabout a year ago in Longevity
One day, it will be too late
Introduction There's a saying, "One day, it will be too late." This phrase serves as a gentle yet serious reminder about the fleeting nature of time and opportunities. Whether it's chasing dreams, mending relationships, or taking care of ourselves, the sad reality is that we often wait until it's too late. Life is unpredictable, and time is not infinite. So why do we wait? In this article, we will explore what this phrase means, how it applies to different areas of life, and why it's crucial to take action today before it's too late.
By Muhammad Nadeemabout a year ago in Longevity
10 Unhealthiest Protein Choices
When it comes to healthy eating, protein is an essential part of any diet. However, some proteins are better for you than others. If you’re looking to improve your diet, it’s important to know which proteins are the unhealthiest. Dietitians have identified 10 of the unhealthiest proteins to avoid. In this blog post, we’ll go through the 10 worst offenders and explain why they should be avoided. We’ll also provide alternative options so you can make healthier protein choices. So say goodbye to these 10 unhealthy protein choices and welcome a healthier lifestyle!
By Sanjay Upadhyayabout a year ago in Longevity
