advice
Answering all of your health, wellness, fitness, and personal questions.
How to Support a Partner with Insomnia: Proven Tips for Better Sleep
So, your partner suffers from insomnia, and suddenly his sleepless nights become your sleepless nights. You could be lying there staring at the ceiling, thinking how you are going to help him sleep without losing your mind, of course.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
The Critical Role of Magnesium in Maintaining Health
Reflecting on my health journey, I'm amazed by magnesium's role. This often-overlooked mineral is key to our health, supporting over 300 body functions. Yet, about 50% of U.S. adults don't get enough magnesium.
By AKI WILSON ETERIGHOabout a year ago in Longevity
Roots and Wings
In an ever-evolving world, the challenge of balancing tradition and innovation is more relevant than ever. Tradition provides a sense of identity, continuity, and stability, while innovation drives progress, creativity, and growth. Striking the right balance between these two forces can lead to a harmonious blend that honors the past while embracing the future. This article explores the interplay between tradition and innovation, and how they can coexist to create a richer, more dynamic society.
By Sazeeb Chowduryabout a year ago in Longevity
Reduce, Reuse, Reframe. AI-Generated.
From Frames to Waste Have you ever wondered what happens to your old sunglasses when you decide it’s time for an upgrade? Do they languish in a dusty junk drawer, serve as emergency backup pairs in your glovebox, or—worse—find their way to the landfill? The truth is, your old frames don’t need to go anywhere if you choose to replace your scratched or broken lenses instead of buying a whole new pair.
By Jason Boltabout a year ago in Longevity
Understanding Depression:
Depression is recognized as the leading cause of disability worldwide, affecting nearly10% of adults in the United States alone. Despite its prevalence, depression remains a complex mental illness that can be challenging to comprehend. This article aims to clarify what depression is, how it differs from temporary feelings of sadness, its symptoms, causes, and available treatments.
By DANIEL AKAM OKOabout a year ago in Longevity
How to Stop Feeling Groggy in the Morning: Overcoming Sleep Inertia
It might sound like this: the alarm comes on and pierces through the quiet of the morning. You reach out to shut it off, hit the snooze button, but despite having hit it three or four times now, you still feel heavy. You are as though you have been pulled from the very depths of a dream you can't remember. The hollowness of these slightly different thoughts invades your mind: why is it so hard to shake this sleepiness?
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Unlocking the Secrets of Your Lifespan: How Predictive Analytics Can Estimate When You’ll Die . AI-Generated.
We all think about death more often than we'd like to admit, especially in a world where uncertainty is the only constant. A recent survey found that half of all people think about death at least monthly, and younger generations are even more fixated on it, with many contemplating mortality daily. It’s no surprise that the global health and wellness industry is now a $1.8 trillion behemoth, as people scramble to prolong their lives in any way possible. But what if there was a way to predict when you’ll die?
By Divya Krishnan about a year ago in Longevity
Ozempic: A New Hope in Addiction Treatment
A groundbreaking new study has revealed an unexpected benefit of Ozempic, a drug primarily used to treat diabetes and obesity: it may significantly reduce opioid overdoses and alcohol intoxication in individuals with substance use disorders. The research, published in the journal *Addiction*, found that people with opioid use disorder (OUD) treated with Ozempic or similar medications experienced a 40% lower rate of opioid overdoses. Those with alcohol use disorder (AUD) saw a 50% reduction in alcohol intoxication.
By Merit Neithabout a year ago in Longevity
